# Sun Namaskar — Surya Namaskar Mantras Chakras > Spiritual Sun Salutation yoga practice with mantras and chakra focus. (iPhone/iPad app by LIDYA DEL CARMEN COTA GOMEZ.) - Source: https://appshunter.io/ios/app/sun-namaskar/id1536027617 (this page in markdown: same URL + `.md`) - Developer: [LIDYA DEL CARMEN COTA GOMEZ](https://appshunter.io/developer/1536027619) - Category: Health & Fitness, Reference - Price: $8.99 - Rating: 5.00/5 from 5 App Store ratings - Age rating: 4+ - Requires: iOS 13.2 · 12 MB - Languages: English - Released: 2021-04-03 - Data updated: 2026-06-10 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/sun-namaskar/id1536027617/reviews.md ## What is Sun Namaskar? Surya Namaskar, also known as the Sun Salutation, is one complete sadhana of the ancient hatha yoga tradition. The sun is the life source for the planet, so in everything there is an element of the sun. The purpose of practicing Sun Salutations is to awaken and organize the solar energies that normally lie dormant at the navel center giving you courage, self-confidence, and the perception of the inner light. To derive these benefits, however, you must take the practice beyond merely stretching the physical body. The spiritual dimension of the 12 positions of Surya Namaskar is much more profound and fulfilling than the physical practice alone. Sun Namaskar APP was made to awaken the hearts of spiritual seekers who are looking to boost their inner growth through yoga asanas. If you find this spiritual dimension to your yoga practice appealing, then you’ll probably be delighted with the following features: LISTEN TO SURYA NAMASKAR MANTRAS: Surya Namaskar Mantras are played during all the steps to help you harmonize your body, breath, and mind. While practicing the sun salutation sequence, you will be listening to the powerful Surya and Bija Mantras, which are geared to increasing the solar energy in you, and activating its healing power in order to obtain a radiant body and cultivate a blissful mind. This mantra combination is a smart power capsule of Yoga, Psychology, and Esoteric Science. LISTEN TO SURYA NAMASKAR CHANTS AT THE BEGINNING AND THE END OF YOUR PRACTICE: Surya Namaskar chants can either be listened to or chanted mentally to take your physical workout to an enhanced mental and spiritual level. CHAKRA AWARENESS: Beautiful Surya Namaskar yoga images indicate step by step which chakra or energy center to focus your attention on. Identify each chakra in the Surya Namaskar pictures and visualize them in your body, which will ignite their power and result in greater body and mind equilibrium. TWO TYPES OF SURYA NAMASKAR: TRADITIONAL SUN SALUTATION OR CHAIR SURYA NAMASKAR: Sitting Surya Namaskar is a more gentle and easy yoga sun salutation sequence for beginners. Seated sun salutations are for seniors, too. A chair workout is also excellent when sitting at your desk; it is a lot easier on your body. CLOSE YOUR EYES WHEN PRACTICING FOR A DEEPER EXPERIENCE: The prime purpose of bell sounds is to get you to close your eyes when practicing Sun Salutations. The way to be aware of the changes in asanas is by playing the Sun Namaskar APP temple bell sounds. TRADITIONAL ASANA IMAGES AND TEMPLE BELL SOUNDS: Sun Namaskar APP adopts the authentic mysticism of a traditional yoga practice. It also incorporates temple bells sounds while opening and closing Sun Salutations. Temple bells balance the right and left parts of your brain. The echoing sounds activate all 7 healing centers in your body. These bell sounds are beneficial for your health. SUN SALUTATIONS COUNTING, ADJUST SPEED: Adjust the timing of every step. You can decide to either hold each asana for several seconds, or you can set the timer to execute your workout faster, which is ideal for weight loss. Make it fast or slow by adjusting the hold position time from 1 second to 3 minutes. SOUND AND VISUAL CUES TO CHANGE EVERY STEP: Sound and visual cues indicate when you start every cycle and every step. The app will tell you when to change each of the 12 steps. Sun Namaskar APP allows you to fully customize your Sun Salutation practice. It is ideal for all levels of fitness: beginner, intermediate, or advanced. Choose your own pace. While performing Surya Namaskaram yoga with the Sun Namaskar APP, you not only tone your muscles with an excellent yoga routine, but also harmonize the chakras, which will spiritualize your practice. Our goal for this app is to make it a useful tool on your spiritual path, and one which will allow you to activate the dormant energy in your solar plexus, thus empowering you to live a better and healthier life. ## Key features - Surya Namaskar Mantras - Chakra awareness guidance - Traditional and Chair Surya Namaskar - Temple bell sounds - Adjustable timing and speed - Mantra and chant playback ## Frequently asked questions about Sun Namaskar ### What is Sun Namaskar? Sun Namaskar, also known as the Sun Salutation, is a complete sadhana from the ancient hatha yoga tradition. It is designed to awaken and organize solar energies within you, promoting courage, self-confidence, and inner light. ### What are the benefits of practicing Sun Namaskar with this app? Practicing with the app aims to take your yoga beyond physical stretching, focusing on the spiritual dimension. It helps harmonize body, breath, and mind through mantras and chants, and ignites chakra power for greater equilibrium. ### Does Sun Namaskar have different practice options? Yes, Sun Namaskar offers two types of sequences: the Traditional Sun Salutation for a standard practice, and the Chair Surya Namaskar, a gentler option suitable for beginners and seniors, or for practicing while seated. ### How does the app help with focus during practice? The app uses temple bell sounds to encourage you to close your eyes for a deeper experience. These sounds are also said to balance the brain's hemispheres and activate the body's seven healing centers. ### Can I customize the practice timing? Yes, you can adjust the timing of each step in the Sun Salutation sequence. You also have the ability to control the speed of the practice to suit your comfort level. ### What kind of audio content does Sun Namaskar provide? The app features Surya Namaskar Mantras and Bija Mantras played during the practice to increase solar energy. It also includes Surya Namaskar chants at the beginning and end, which can be listened to or chanted mentally. ### What is the age rating for Sun Namaskar? Sun Namaskar has an age rating of 4+, making it suitable for a wide range of users interested in yoga and spiritual practices. ### On which devices can I use Sun Namaskar? Sun Namaskar is available on iPhone, iPad, and iPod devices, allowing you to practice wherever you go. ## Version history (last 1 release) ### 1.0 — 2021-04-03 No release notes. ## Apps similar to Sun Namaskar | App | Rating | Price | Category | | --- | --- | --- | --- | | [YogaCraft: Yoga Classics](https://appshunter.io/ios/app/yogacraft-yoga-classics/id1238040709) | 5.0 (11) | Free | Health & Fitness | | [Yin Yoga Bliss Lite](https://appshunter.io/ios/app/yin-yoga-bliss-lite/id1610394317) | 4.6 (24) | Free | Health & Fitness | | [Śavāsana \| Relaxation & Guided Meditation](https://appshunter.io/ios/app/savasana-relaxation-and-guided-meditation/id1089425305) | 4.8 (55) | Free | Health & Fitness | | [Push ups - strivica](https://appshunter.io/ios/app/push-ups-strivica/id1506461147) | 4.9 (15) | Free | Health & Fitness | | [The OM Matters App](https://appshunter.io/ios/app/the-om-matters-app/id1484674554) | 5.0 (10) | Free | Health & Fitness | | [Yi Jin Jing App](https://appshunter.io/ios/app/yi-jin-jing-app/id1564616170) | 5.0 (2) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*