# Sundae: AI Meal Planner — Recipes to Grocery Lists

> AI meal planner and grocery app that turns recipes into shoppable lists. (iPhone/iPad app by Plant Based Revolution AB.)

- Source: https://appshunter.io/ios/app/sundae-ai-meal-planner/id1620452251 (this page in markdown: same URL + `.md`)
- Developer: [Plant Based Revolution AB](https://appshunter.io/developer/1620452253)
- Category: Food & Drink, Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 12 App Store ratings · 6 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 62 MB
- Languages: American English
- Released: 2022-05-27
- Data updated: 2026-08-12
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/sundae-ai-meal-planner/id1620452251/reviews.md

## What is Sundae?

Sundae is an AI meal planning and grocery shopping app that turns recipes from TikTok, Instagram, YouTube, creators, and nutritionists into weekly meal plans, USDA-based nutrition insights, consolidated grocery lists, and pre-filled Instacart carts.

Save a recipe, add it to your weekly plan, check your nutrition score, and shop ingredients through Instacart — all in one app.

No more copying ingredients.
No more starting meal plans from scratch.
No more shopping recipe by recipe.

Just save recipes you love, plan your week, and shop with confidence.

Why Sundae?

AI Meal Planning From Saved Recipes
Build weekly meal plans from recipes you save, recipes you add manually, or 1,000+ recipes from Sundae and creators.

Import Recipes From TikTok, Instagram and YouTube
Share recipes to Sundae from social media or paste a link directly into the app. Sundae uses available captions and transcripts to help turn recipe inspiration into structured recipes.

Consolidated Grocery Lists
Add multiple recipes to your weekly plan and Sundae combines matching ingredients into one grocery list, including quantities, units, servings, and pantry staples.

Shop With Instacart
Send your grocery list to Instacart as a pre-filled cart. Review items, edit quantities, substitute products, and checkout through Instacart when ready.

USDA-Based Nutrition Scores
See macro and micronutrient breakdowns based on USDA nutrition data. Sundae gives recipes and weekly meal plans a 0–100 nutrition score, flags missing nutrients, and recommends meals or snacks that can help improve your balance.

Personalized to Your Goals and Preferences
Use your profile, allergies, diet, goals, and nutrition requirements to guide meal planning. Sundae can support goals and preferences such as high protein, family-friendly meals, quick meals, balanced eating, vegan or vegetarian eating, and gluten-free planning.

How It Works

1. Save or import a recipe from TikTok, Instagram, YouTube, creators, or your own manual entry.
2. Add recipes to your weekly meal plan.
3. Review nutrition scores and recommendations.
4. Combine ingredients into one grocery list.
5. Tap Shop with Instacart to checkout.

Sundae is currently free to use.

Please note: Sundae is not a weight-loss app, does not provide medical advice, and does not replace a doctor, registered dietitian, or healthcare professional. If you have nutritional deficiencies, allergies, medical conditions, or specific dietary needs, consult with a qualified healthcare professional before changing your diet.

For more information, please refer to Apple's standard [Terms of Use](https://www.apple.com/legal/internet-services/itunes/dev/stdeula/).

## Key features

- Import recipes from creators
- AI-powered recommendations
- Instant grocery shopping via Instacart
- Weekly meal planning
- Full nutrition breakdowns
- Recipes from trusted creators

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual Plan | $49.99 | per year |


## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/sundae-ai-meal-planner/id1620452251/reviews.md

### 5/5 — Recommend!!!

*2025-05-04*

This app has completely transformed the way I manage my nutrition. It's also incredibly easy to use. I love how it breaks down nutrients so I can actually understand what I'm putting into my body. I also enjoy how it lets me know about things like my protein and fiber intake as well as what nutrients i’m lacking and need more of. Whether you're trying to lose weight, build muscle, or just eat healthier, this app is a must-have. Highly recommend!

### 5/5 — So easy

*2025-05-04*

I’m so happy I discovered this app! It’s so easy to use and helps me save so much time making meals and planning (especially cuz I’m an avid new-recipe tryer)

### 5/5 — Great app to help on your plant-based health journey

*2023-08-20*

Really nice app. Helped me a lot as moving to Stockholm I wasn’t sure how easy it would be to buy ingredients and cook, as I don’t have much time spare - yourbeet makes it very easy to pick out a bunch of delicious plant based meals and crucially get them delivered!

### 5/5 — It’s OK to be a vegan

*2023-07-28*

It used to seem that it was embarrassment if you said that you were a vegan especially in social settings. I would always feel like I’m just so dull and not at all exciting and plainly boring. But now, even my small town has opened up a vegan restaurant and other people have patted me on the back for my efforts.  So having recipes that create meals that actually taste good and that I can serve to my non-vegan family, has definitely helped keep the peace and also improve the health of those that I love.

**Developer response:** We're thrilled our app has made your vegan journey easier and more enjoyable, even in social settings. It's great to hear about the positive changes in your small town. We'll continue to provide delicious recipes to help you maintain harmony and good health within your family. Thank you for your support! 🌱🍽️😊/Jackie

### 5/5 — Great App

*2023-06-06*

For an omnivore, the path is a difficult decision made both for ethical as well as health reasons.  This is a visually beautiful app with amazing imagery.  The ease of creating a menu based upon its suggestions is simple and clean.  The shopping list is awesome.  If I could make any changes, it would be more recipes.  I get hungry just using the app!

**Developer response:** We're grateful for your feedback! It's great to hear you're finding our app visually appealing and user-friendly. We'll definitely work on adding more recipes to keep your appetite satisfied. Thanks for being a part of our community, and we're here to support your journey to delicious and conscientious eating! 🌱🍽️😊/Jackie

### 5/5 — ..

*2022-05-30*

Awesome app, such a cool concept to have certain recipes specifically for the user and tells you the certain nutrients you are eating and stuff, but I think it is in need of some more recipes and creators. But overall absolutely love this app.

**Developer response:** Hello there,

Thank you for your fantastic feedback and positive review of our app. We are thrilled to hear that you find our concept of personalized recipes and nutritional information valuable. Your support means a lot to us!

We have so many exciting updates, like direct door-2-door food delivery and meal plans!! Check em' out!

Happy cooking!
Jackie at Your Beet

## Frequently asked questions about Sundae

### Does Sundae have ads?

Yes, Sundae contains advertisements. As a free app with in-app purchases, advertisements are included to support its development and features.

### What is the annual subscription cost for Sundae?

The Annual Plan for Sundae is priced at $49.99 per year and includes a 7-day free trial.

### How does Sundae handle recipe imports?

Sundae allows users to import recipes directly from social media or favorite creators. This feature helps turn food inspiration into actionable meal plans and grocery lists.

### Can I shop for groceries directly through Sundae?

Yes, Sundae integrates with Instacart, enabling users to create an Instacart cart from any recipe with a single tap and proceed to checkout.

### What kind of nutrition information does Sundae provide?

Sundae offers full macro and micronutrient breakdowns for recipes, utilizing USDA-backed nutrition data to ensure accuracy.

### Is Sundae suitable for all ages?

Sundae has an age rating of 4+, making it accessible for a broad audience. However, users with nutritional deficiencies should consult a healthcare professional before making dietary changes.

### How often is Sundae updated?

The latest version of Sundae is 1.25.5, and it was last updated on March 23, 2026. This indicates a consistent update schedule for the application.

### What devices support Sundae?

Sundae is available on iPhone, iPad, and iPod devices, offering a broad compatibility range for Apple users.

## Version history (last 5 releases)

### 1.28.3 — 2026-08-09

- Fix bugs in recipe import when sharing from TikTok, YouTube, and Instagram

### 1.28.2 — 2026-07-21

- improve shop access

### 1.28.1 — 2026-07-13

- Bug fixes

### 1.28.0 — 2026-07-07

- UI consistency fixes
- Performance updates

### 1.27.2 — 2026-06-25

- improved handling of shared app links
- fixed design issues

## Apps similar to Sundae

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Vegan Recipes: Meal Planner](https://appshunter.io/ios/app/vegan-recipes-meal-planner/id1496760448) | 4.7 (1,505) | Free | Food & Drink |
| [Mealime Meal Plans & Recipes](https://appshunter.io/ios/app/mealime-meal-plans-and-recipes/id1079999103) | 4.8 (53,803) | Free | Food & Drink |
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| [KptnCook: Cook & Meal Planner](https://appshunter.io/ios/app/kptncook-cook-and-meal-planner/id795495986) | 4.6 (465) | Free | Food & Drink |
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| [SO VEGAN: Healthy Recipes](https://appshunter.io/ios/app/so-vegan-healthy-recipes/id1572826611) | 4.7 (279) | Free | Food & Drink |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-12.*