# Sunday - AI-Boost your Fitness — Coach Carrot, one message away > AI fitness coach and social platform for personalized workouts and community. (iPhone/iPad app by Hkon Sandaker.) - Source: https://appshunter.io/ios/app/sunday-ai-boost-your-fitness/id6443867658 (this page in markdown: same URL + `.md`) - Developer: [Hkon Sandaker](https://appshunter.io/developer/1603863896) - Category: Health & Fitness - Price: Free - Age rating: 4+ - Requires: iOS 17.6 · 222 MB - Languages: American English - Released: 2022-11-11 - Data updated: 2026-06-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/sunday-ai-boost-your-fitness/id6443867658/reviews.md ## What is Sunday? Transform Your Fitness Routine with AI Coach Carrot on Sunday! Meet AI Coach Carrot: your personal AI-powered fitness trainer, motivator, and guide, all in one smart, social, and fun app! With AI Coach Carrot at the heart of Sunday, you will receive customized, real-time coaching designed to bring your unique fitness goals within reach —wherever you are on your fitness journey. AI Coach Carrot tailors each workout to fit your individual goals, fitness level, and interests, providing feedback, tips, and motivation at every step. From strength training and yoga to running, football, and cycling, each session is personalized to ensure you are making the most of your workout. Sunday is for everyone — from the fitness newbies to weekend warriors. Join a supportive, like-minded community where you can say goodbye to solo workouts and Hello to a more social, energizing fitness experience. Coach Carrot helps connect you with others who share your fitness goals and interests, making workouts more enjoyable and motivating. Here is how you take your Health, Wellness, and Lifestyle to the Next Level: • Chat with AI Coach Carrot Anytime: Have questions on fitness level, workout recovery, or setting goals? Coach Carrot is just a message away with answers, tips, and insights. • AI Coach Carrot with Tailored Health Insights: Enjoy weekly and monthly workout summaries along with personalized health tips to optimize your diet, enhance recovery, and reduce injury risk, all based on your individual workout history. • Seamless Sign-Up & Personalized People Suggestions: With our AI Coach Carrot, you will receive tailored suggestions for workout partners in your area who share your fitness interests immediately after signing up. Dive right into your fitness journey with the perfect companions by your side! • Stay Organized with Personalized AI Workout Plans: Seamlessly integrate your customized AI workout plans and local group workouts directly into your phone calendar, ensuring you never miss a session and stay on track with your fitness goals! • Bored of the same old workouts? Sunday is all about having fun and exploring the great outdoors. With our dynamic feed, you will find an endless stream of exciting workouts to join and engage with. • Stay Active on the Go: Whether you are an expat, a remote worker, a student, or a global traveler, Sunday makes it easy to meet locals and stay active wherever life takes you. • Wearable Compatibility: Integrate with your favorite fitness trackers for enhanced progress tracking, allowing you to optimize each workout and reach your goals faster. Ready to elevate your health, wellness, and lifestyle? Download Sunday and let AI Coach Carrot guide you to a fitter, more connected you! With Sunday, you can seamlessly integrate your HealthKit data to automatically import your workouts into the app. Simply connect your HealthKit data and let Sunday do the rest. ## Key features - AI-powered personalized coaching - Tailored workout plans - Social workout community - Health and recovery insights - Wearable device integration - Calendar integration for workouts ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/sunday-ai-boost-your-fitness/id6443867658/reviews.md ### 3/5 — Limited support *2023-01-15* Great to see someone taking on Strava, especially with what they’re doing at the minute, but there doesn’t seem to be any support for Apple Watch (only Garmin), so it’s essentially useless for me at the minute. ## Frequently asked questions about Sunday ### What is Sunday? Sunday is a health and fitness app that uses an AI coach named Carrot to provide personalized workout plans, real-time feedback, and motivation. It also facilitates social connections with other users who share similar fitness interests. ### How does AI Coach Carrot personalize workouts on Sunday? AI Coach Carrot tailors each workout to your individual goals, current fitness level, and interests. It provides feedback, tips, and motivation throughout your sessions, adapting to your progress. ### Can Sunday help me find workout partners? Yes, Sunday uses its AI Coach Carrot to provide tailored suggestions for workout partners in your area who share your fitness interests, making it easier to find companions for your fitness journey. ### Does Sunday integrate with fitness trackers? Yes, Sunday offers wearable compatibility, allowing you to integrate with your favorite fitness trackers. This enhances progress tracking and helps you optimize workouts to reach your goals faster. ### What types of workouts does Sunday support? Sunday supports a wide range of activities including strength training, yoga, running, football, and cycling. The app aims to keep workouts exciting and encourages exploring new activities. ### How does Sunday help with workout organization? Sunday allows you to seamlessly integrate your customized AI workout plans and local group workouts directly into your phone's calendar. This ensures you stay on track and never miss a scheduled session. ### Is Sunday suitable for beginners? Yes, Sunday is designed for everyone, from fitness newbies to experienced athletes. The AI coach provides guidance and motivation suitable for all fitness levels. ### Does Sunday have ads? No, Sunday is ad-free, providing an uninterrupted fitness experience for its users. ## Version history (last 5 releases) ### 1.0.63 — 2026-02-17 stability ### 1.0.62 — 2026-02-08 stability ### 1.0.61 — 2025-09-05 stability ### 1.0.60 — 2025-05-19 stability ### 1.0.59 — 2025-03-26 stability ## Apps similar to Sunday | App | Rating | Price | Category | | --- | --- | --- | --- | | [Rolla One](https://appshunter.io/ios/app/rolla-one/id1552531896) | 3.3 (31) | Free | Health & Fitness | | [FitTogether - Social Fitness](https://appshunter.io/ios/app/fittogether-social-fitness/id1446674035) | 4.4 (27) | Free | Health & Fitness | | [RealTimeVitalSigns](https://appshunter.io/ios/app/realtimevitalsigns/id1626720336) | 3.4 (5) | Free | Health & Fitness | | [GAIN for Trainers](https://appshunter.io/ios/app/gain-for-trainers/id1104812587) | 4.3 (53) | Free | Health & Fitness | | [Home Fitness Planner for Women](https://appshunter.io/ios/app/home-fitness-planner-for-women/id1006578081) | — | Free | Health & Fitness | | [Sauce for Strava™](https://appshunter.io/ios/app/sauce-for-strava/id1570922521) | 5.0 (2) | Free | Health & Fitness | ## More apps by Hkon Sandaker - [Spingere Cavallo / Push Horse!](https://appshunter.io/ios/app/spingere-cavallo-push-horse/id1606614756) All apps by Hkon Sandaker: https://appshunter.io/developer/1603863896 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*