# Sunflower - Sobriety Tracker — Quit alcohol, meth, weed > Visual sobriety tracker with AI sponsor and community support. (iPhone/iPad app by Koby Conrad.) - Source: https://appshunter.io/ios/app/sunflower-sobriety-tracker/id1547099435 (this page in markdown: same URL + `.md`) - Developer: [Koby Conrad](https://appshunter.io/developer/1547099767) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 4.84/5 from 6,497 App Store ratings · 442 written reviews indexed - Age rating: 17+ - Requires: iOS 16.4 · 165 MB - Languages: American English, Japanese, Korean, Brazilian Portuguese, Latin American Spanish - Released: 2021-01-06 - Data updated: 2026-11-06 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/sunflower-sobriety-tracker/id1547099435/reviews.md ## What is Sunflower? Sunflower is the ultimate Sober Quit Tracker! It comes with a days clean tracker where for every day you stay sober, you earn a sunflower through what’s called Visual Progression Tracking. This helps your brain associate sobriety with reward. Use Sunflower to track your time sober from alcohol, nicotine, weed, and other substances. Sunflower Features • Sober Days Clean Tracker Count how many days you’ve quit & stayed sober from alcohol, nicotine, weed, and more. Every day you stay sober, you’ll earn a sunflower. • AI Sponsor Get an AI Sponsor to talk to 24/7 to help you stay sober. Walk through cravings, vent about life, get advice about sobriety, and celebrate milestones with Sam! • Milestone Tracker Track your sober milestones with Sunflower! Whether it’s one second, one minute, one day, one month, one year, or ten years - celebrate your milestones to stay motivated and keep going. • Reset Quit Date Relapse happens & it’s important to remember to be kind to yourself. You can easily reset your quit date when needed with Sunflower to start tracking days clean. • Exercises Sunflower comes with exercises to overcome cravings and help your mind associate sobriety with reward. Learn about the common fallacies of an addicted mind and how to overcome them to stay sober. • Community Celebrate your wins and share your challenges with other users of Sunflower. This app is built around the core concept that it's not enough to simply "stop", but that you must learn new ways to seek reward, pleasure, and dopamine. It's a little silly, but earning a Sunflower for every day you stay sober, is a strong way to reinforce the rewards of sobriety. It's not a "digital make believe Sunflower". It's a day sober. It's a dinner with your family. It's a paper you wrote for school. It's a new skill you improved. It's your body regaining its health. It's a step towards not just recovery, but to a better and improved life. One Sunflower at a time. The app comes with built in guided journaling exercises for activities and cravings. If you follow them, they are designed to help you associate activities like exercise, being social, and learning, with reward. Learn to associate something like exercise with reward or pleasure, and watch as your cravings change from destructive to empowering. Looking to stop drinking or smoking? I hope you find Sunflower the absolute best way to keep track of your sobriety. Disclaimer: This app is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or health objectives. This app is designed for informational and supportive purposes only and is not a substitute for professional mental health care. Always consult a qualified healthcare provider regarding any questions about your mental health. Privacy Policy: https://sunflowersober.com/privacy-policy Terms of use: https://sunflowersober.com/terms-of-service *Note: A subscription is required to use certain features, like unlimited messaging with your AI sponsor. ## Key features - Visual Progression Tracking (earn sunflowers) - AI Sponsor for 24/7 support - Milestone tracking and celebration - Exercises to overcome cravings - Community for sharing and support - Reset quit date functionality ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Sunflower Subscription | $3.99 | per month | | Sunflower Plus | $12.99 | per month | | Monthly | $8.95 | per month | | Plus | $8.95 | per month | | Plus | $44.95 | per year | | Plus | $8.95 | per month | | Plus | $2.95 | per 7 days | | Plus | $34.95 | per year | | Plus | $34.95 | per year | | Plus | $3.95 | per 7 days | ## What do users think of Sunflower? Reviews of Sunflower are mostly positive: the Health & Fitness app is rated 4.8/5 from 6.5K App Store ratings. What users like most: helpful AI sponsor, motivating visual progress tracker. Top complaints: paid subscription required, crashes and glitches. Summarized from real user reviews. **Pros** - 🙌 Helpful AI sponsor - 🌻 Motivating visual progress tracker - 💬 Supportive community - 🧠 Educational resources on addiction - 🕰️ Customizable tracking (days, hours, etc.) **Cons** - 💰 Paid subscription required - 🐛 Crashes and glitches - 🔒 Lack of free access options - 🔁 Inconsistent data sync across devices **Commonly reported bugs** - App crashing on launch - Tracker data being reset unexpectedly - Voice chat feature not working reliably **Most requested features** - Home screen widget for quick progress check - Ability to customize app theme/appearance - More integration with other health/wellness apps ## Is Sunflower safe? Sunflower - Sobriety Tracker appears safe based on user ratings. The AppsHunter Safety Score for Sunflower is 97 out of 100. This assessment is based on 6,497 user ratings, with an App Store average of 4.8 out of 5. Of 6,496 App Store ratings, 96.1% point to a safe experience, 1.7% suggest some concerns, and 2.2% point to a risky experience. ## Is Sunflower legit? Sunflower - Sobriety Tracker appears to be a legitimate app. The AppsHunter Legitimacy Score for Sunflower is 100 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (10 of 442) All indexed reviews: https://appshunter.io/ios/app/sunflower-sobriety-tracker/id1547099435/reviews.md ### 1/5 — Pay to stay sober? May as well go to re hab *2026-10-28* Why am I paying you to send me texts? Not very sober friendly. I spend my money on my addiction, none left to use on this app ### 1/5 — Forces u to pay *2026-10-25* Does not have a free option and try’s to trick u into paying lots. More expensive than Netflix. It is a scam and probably uses AI to inflate their reviews ### 1/5 — Horrible app *2026-10-22* They make you pay to get sober ### 5/5 — Helpful *2026-10-20* This app has really helped me have accountability. It's great that I can do this privately. It really encourages me to continue by reminding me of the benefits and how many days... so motivating. ### 1/5 — No idea why the rating is so high. *2026-10-20* App is made up of stuff that could be free but instead is paid for leading you to open a browser or some other ai just to ask basic questions without having to pay their “bee ai” Can’t even journal without paying. ### 5/5 — 💕💕💕💕💕 *2026-10-09, version 1.5.145* I love this app! I stopped smoking a week ago and anytime I feel a urge I go to the app. There’s hundreds of people going thru the same thing which lets you know you’re not alone and everybody encourages each other. There no judgement here and I have grown to love this community ### 5/5 — Addiction accountability *2026-10-07* Keeps you accountable if your ready to take the steps required ### 5/5 — Wow *2026-10-05, version 1.5.145* I didn’t think this app would be as helpful as it is, I’m so glad I downloaded it. I feel so supported and understood. Thank you to the creators of this app. I can feel the thoughtfulness put into this app. ### 1/5 — Not free *2026-09-29, version 1.5.145* Wouldn’t let me say no to the free trial which forces me to give them my payment info ### 1/5 — Not helpful and expensive *2026-09-29, version 1.5.145* Don’t bother. Get NewForm instead. That one is free. ## Frequently asked questions about Sunflower ### What is Sunflower's main purpose? Sunflower is designed to help users track their sobriety from substances like alcohol, nicotine, and weed. It uses a visual reward system where users earn a sunflower for each day they remain sober, reinforcing positive associations with recovery. ### Does Sunflower have ads? No, Sunflower does not contain advertisements, providing an uninterrupted user experience focused on recovery. ### What are the subscription options for Sunflower? Sunflower offers various subscription plans, including 'Plus' at $2.95/P7D and $3.95/P7D, and 'Sunflower Subscription' or 'Monthly' plans starting at $3.99/P1M or $8.95/P1M, often with a 7-day free trial. ### How does the AI Sponsor feature work in Sunflower? The AI Sponsor, named Sam, is available 24/7 to help users navigate cravings, discuss life events, receive sobriety advice, and celebrate milestones. It acts as a supportive companion throughout the recovery process. ### Can I track sobriety for different substances with Sunflower? Yes, Sunflower allows you to track your time sober from various substances including alcohol, nicotine, weed, and other substances, offering customizable tracking options. ### What kind of exercises does Sunflower offer? Sunflower includes guided journaling exercises designed to help users overcome cravings and associate positive activities like exercise, social interaction, and learning with reward and pleasure, thereby changing the focus from destructive urges to empowering actions. ### Is Sunflower suitable for all ages? Sunflower is rated for ages 17 and up, indicating it is intended for adult users who are seeking support for substance recovery. ### How often is Sunflower updated? Sunflower was last updated on November 6, 2026, with version 1.6.10, suggesting a recent focus on development and improvements. ## Version history (last 5 releases) ### 1.6.10 — 2026-11-06 Bug fixes and performance improvements ### 1.6.9 — 2026-11-03 Bug fixes and performance improvements ### 1.6.7 — 2026-10-29 Bug fixes and performance improvements ### 1.6.5 — 2026-10-24 New: see your billing history in Your subscription. You can now unblock community members. Bug fixes and improvements. ### 1.6.4 — 2026-10-23 Bug fixes and performance improvements ## Apps similar to Sunflower | App | Rating | Price | Category | | --- | --- | --- | --- | | [Sobo: Sober Best Friend](https://appshunter.io/ios/app/sobo-sober-best-friend/id6754048419) | 4.8 (1,644) | Free | Health & Fitness | | [Clear30: Reset From Weed](https://appshunter.io/ios/app/clear30-reset-from-weed/id6476418203) | 4.7 (3,166) | Free | Health & Fitness | | [Sober: Quit Drinking Hypnosis](https://appshunter.io/ios/app/sober-quit-drinking-hypnosis/id6473517059) | 4.7 (1,290) | Free | Health & Fitness | | [Sober SideKick: Quit Addiction](https://appshunter.io/ios/app/sober-sidekick-quit-addiction/id1448251580) | 4.8 (8,099) | Free | Health & Fitness | | [Tipple: Alcohol Moderation Pet](https://appshunter.io/ios/app/tipple-alcohol-moderation-pet/id6762130998) | 4.6 (660) | Free | Health & Fitness | | [My NA - Narcotics Anonymous](https://appshunter.io/ios/app/my-na-narcotics-anonymous/id627643748) | 4.2 (5) | Free | Health & Fitness | ## More apps by Koby Conrad - [Sobi: Sobriety Tracker](https://appshunter.io/ios/app/sobi-sobriety-tracker/id6745745695) - [Quit Gambling: by Cashed Out](https://appshunter.io/ios/app/quit-gambling-by-cashed-out/id6759234389) - [Grace: Christian Sobriety](https://appshunter.io/ios/app/grace-christian-sobriety/id6760196130) - [Amanah: Islamic Sobriety](https://appshunter.io/ios/app/amanah-islamic-sobriety/id6786847853) - [Baseline - Quit Cocaine](https://appshunter.io/ios/app/baseline-quit-cocaine/id6789257358) All apps by Koby Conrad: https://appshunter.io/developer/1547099767 ## Related topics [sunflower sober](https://appshunter.io/ios/topics/sunflower-sober) · [sunflower](https://appshunter.io/ios/topics/sunflower) · [sunflower sobriety](https://appshunter.io/ios/topics/sunflower-sobriety) · [sanflow](https://appshunter.io/ios/topics/sanflow) · [app to help quit weed addiction](https://appshunter.io/ios/topics/app-to-help-quit-weed-addiction) · [koby conrad](https://appshunter.io/ios/topics/koby-conrad) · [sober motivation](https://appshunter.io/ios/topics/sober-motivation) · [addiction quitting app](https://appshunter.io/ios/topics/addiction-quitting-app) · [apps for addiction recovery support](https://appshunter.io/ios/topics/apps-for-addiction-recovery-support) · [days sober widget](https://appshunter.io/ios/topics/days-sober-widget) · [sober apps](https://appshunter.io/ios/topics/sober-apps) · [sober tracker](https://appshunter.io/ios/topics/sober-tracker) · [sober](https://appshunter.io/ios/topics/sober) · [weed sobriety tracker](https://appshunter.io/ios/topics/weed-sobriety-tracker) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-06.*