# Sunflower: Pomodoro Focus App — Manage ADHD - Stay Focused

> Manage ADHD - Stay Focused (iPhone/iPad app by Firefly Tech.)

- Source: https://appshunter.io/ios/app/sunflower/id6499127184 (this page in markdown: same URL + `.md`)
- Developer: [Firefly Tech](https://appshunter.io/developer/1723741030)
- Category: Productivity, Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 13.0 · 44 MB
- Languages: American English
- Released: 2024-05-23
- Data updated: 2026-02-20
- User reviews in markdown: https://appshunter.io/ios/app/sunflower/id6499127184/reviews.md

## What is Sunflower?

Sunflower Pomodoro Focus is a timer for students, professionals, and anyone seeking distraction-free focus. Kickstart deep-work sessions with a simple, customizable timer and soothing focus sounds. No subscriptions or in-app purchases, ever!


Sunflower provides a calm, supportive environment with an ADHD-friendly design. Its clean, minimal interface and dark mode help reduce glare and keep distractions at bay.


Build better focus habits with Sunflower, a clean and calming Pomodoro focus app designed for deep work, studying, and everyday productivity, without distractions or hidden costs.


Sunflower uses the Pomodoro technique to help you break work into manageable focus sessions, followed by restorative breaks. Thoughtfully designed for students, professionals, and ADHD-friendly routines, Sunflower helps you stay focused while avoiding burnout.


- Customizable Pomodoro Timer: Set custom work and break durations with an easy-swipe timer.

- Focus Sessions & Streaks: Build momentum with consecutive Pomodoro sessions. Set daily focus goals and watch your streak grow.

- Break Reminders: Gentle alerts prompt you to take short and long breaks, keeping focus sustainable and preventing burnout.

- Stats & Tracking: See your time tracked with insightful charts and daily/weekly stats.

- Ambient Focus Sounds: Choose calming background sounds (nature, white noise, etc.) to help maintain concentration.

- Offline Mode: No internet required, use Sunflower anywhere, anytime,  without distractions.

- Dark Mode: Eye-friendly interface with a dark theme reduces glare and eye strain.


Sunflower’s science-based design motivates you to stay focused and get things done, while ensuring you work with time and not against it, to avoid burnout.


## Version history (last 3 releases)

### 2.0.2 — 2026-02-18

- Implemented an enhanced notification mechanism to ensure better reliability and performance.

### 2.0.0 — 2024-06-03

Notification Feature: 
We have added a unique notification feature that keeps users engaged by reminding them not to leave the app. If users try to exit from the app, they will get an alert message that their sunflower will die soon if they do not return.

In-App Tour: 
We have added an intuitive In-App Tour that will guide new users through the app functionalities. This change was done to ensure users understand how to effectively use our sunflower app.

Help Screen:
We have added a help screen on the on boarding section of the sunflower app, so that new user will get glimpse on how to use our app smoothly.

### 1.0 — 2024-05-23

No release notes.

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All apps by Firefly Tech: https://appshunter.io/developer/1723741030

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-02-20.*