# Sunny: Mind & Body Coach — Build healthier daily rhythms

> AI health assistant with disappearing notifications for sleep, hydration, and mindfulness. (iPhone/iPad app by Shiv Kalola.)

- Source: https://appshunter.io/ios/app/sunny-mind-and-body-coach/id1243343380 (this page in markdown: same URL + `.md`)
- Developer: [Shiv Kalola](https://appshunter.io/developer/1103994811)
- Category: Health & Fitness, Lifestyle
- Price: $1.99
- Rating: 5.00/5 from 6 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.6 · 8 MB
- Languages: American English
- Released: 2017-06-02
- Data updated: 2026-08-19
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/sunny-mind-and-body-coach/id1243343380/reviews.md

## What is Sunny?

Sunny helps you care for your whole self—mind, body, and daily rhythm—in one calm, encouraging place.

Instead of asking you to track everything, Sunny helps you focus on a few foundations that make the rest of life work better: restorative sleep, hydration, movement, and guidance for what matters to you right now.

PERSONAL GUIDANCE

Choose the areas of life where you want support, including purpose, self-belief, discipline, ambition, love, identity, calm, happiness, relationships, community, integrity, time and money, and letting go. Sunny selects relevant guidance and delivers it through gentle notifications, so the experience stays fresh without making you choose each message yourself.

Use the 60-second check-in to pause, reflect, and give your attention a direction for the day.

SMARTER SLEEP PLANNING

Start with the time you want your day to begin. Select your ideal sleep duration, add your morning routine and commute, and Sunny works backward to calculate your wind-down and wake-up times. The moon-to-sun timeline makes your plan easy to understand at a glance.

HYDRATION THAT FITS YOU

Set a personalized daily water target and watch the cup fill as your goal changes. Choose a reminder window and frequency that fit your schedule.

MOVEMENT THAT FITS REAL LIFE

Create a realistic movement window and receive supportive reminders that help you reset during the day—without turning wellness into another demanding task.

SEE WHAT IS HELPING

Your whole-self score brings sleep, hydration, movement, and guidance together in a clear 100-point daily view. Seven-day trends help you notice momentum and understand which foundations are supporting you most.

SUNNY INCLUDES

• Personalized guidance topics
• Gentle guidance notifications
• A focused 60-second daily check-in
• Sleep planning based on your routine and commute
• Personalized hydration goals and reminders
• Flexible movement reminder windows
• A daily whole-self score
• Seven-day progress trends
• Simple reminder management with familiar iOS interactions

Sunny is designed to support everyday well-being and healthy routines. It is not a substitute for professional medical advice, diagnosis, or treatment.

## Key features

- Disappearing health reminders
- Improved sleep planning
- Hydration tracking
- Mindfulness exercises
- Data privacy focused
- No data storage

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/sunny-mind-and-body-coach/id1243343380/reviews.md

### 5/5 — Great personal assistant app!

*2019-06-12*

I love using this app to help me remember to drink water and meditate! It also is helpful for a lot of other things.

### 5/5 — Smart

*2019-06-12*

Very impressive and easy to use

### 5/5 — Great idea

*2019-05-02*

Awesome app and has great potential

## Frequently asked questions about Sunny

### What is Sunny AI?

Sunny AI is a health assistant that uses disappearing notifications to help you plan sleep better, stay hydrated, and be mindful. It focuses on user privacy by not storing or sharing your data.

### How does Sunny AI help with sleep?

Sunny AI provides disappearing health reminders specifically designed to help you plan your sleep better. These notifications are intended to guide your routine without being intrusive.

### Does Sunny AI store my personal health data?

No, Sunny AI is designed with privacy as a core feature. It does not store your data or share it with anyone, and notifications disappear after you see them.

### What devices is Sunny AI available on?

Sunny AI is available on iPhone and iPad devices, making it accessible for users within the Apple ecosystem.

### How much does Sunny AI cost?

Sunny AI is a paid application, priced at $0.99. This one-time purchase grants you access to its features.

### When was Sunny AI last updated?

The latest version of Sunny AI, version 4.0, was last updated on March 3, 2026. This indicates a commitment to ongoing development and improvements.

### What is the age rating for Sunny AI?

Sunny AI has an age rating of 4+, making it suitable for a wide range of users. This suggests it contains no mature or inappropriate content.

### Does Sunny AI have ads?

No, Sunny AI does not contain advertisements. As a paid application, it offers an ad-free experience for its users.

## Version history (last 5 releases)

### 5.72 — 2026-08-15

Version 5.72 cleans up UI on the sleep reminders so all bed times are visible on all screen sizes.

### 5.7 — 2026-08-14

version 5.7 includes a design enhancement on the sleep view so its easier to read your recommended bed times and wake up time.

### 5.6 — 2026-08-14

Version 5.6 includes a bug fix for dismissing keyboard once the user is finished typing.

### 5.5 — 2026-08-13

Version 5.5 includes a reset all notifications button to clear/reset your settings.

### 5.2 — 2026-08-12

Version 5.2 now has expanded guidance library for inspirational daily notifications.

## Apps similar to Sunny

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Pushpins Game](https://appshunter.io/ios/app/pushpins-game/id6757739504) | 5.0 (2) | Free | Health & Fitness |
| [GLP-1 Tracker - Lumi](https://appshunter.io/ios/app/glp-1-tracker-lumi/id6762165355) | 5.0 (1) | Free | Health & Fitness |
| [BreatheBall-Breathing Exercise](https://appshunter.io/ios/app/breatheball-breathing-exercise/id6749225261) | 5.0 (2) | Free | Health & Fitness |
| [GymLogger X: Workout Tracker](https://appshunter.io/ios/app/gymlogger-x-workout-tracker/id6755734580) | 5.0 (5) | Free | Health & Fitness |
| [SleepGlow - Sleep & Relax](https://appshunter.io/ios/app/sleepglow-sleep-and-relax/id6758992994) | 4.0 (1) | Free | Health & Fitness |
| [Daily Affirmations, Self Love](https://appshunter.io/ios/app/daily-affirmations-self-love/id6761862421) | 5.0 (1) | Free | Health & Fitness |

## More apps by Shiv Kalola

- [3K SPORTZ](https://appshunter.io/ios/app/3k-sportz/id1590760661)

All apps by Shiv Kalola: https://appshunter.io/developer/1103994811

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*