# Sunrise: ADHD Planner & Coach — Daily Routine & Habit Tracker

> ADHD-focused habit tracker, AI coach, courses, and mood insights. (iPhone/iPad app by HAPDAY - FZCO.)

- Source: https://appshunter.io/ios/app/sunrise-adhd-planner-and-coach/id1542353302 (this page in markdown: same URL + `.md`)
- Developer: [HAPDAY - FZCO](https://appshunter.io/developer/1818617045)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 4.90/5 from 700 App Store ratings · 11 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.0 · 529 MB
- Languages: American English
- Released: 2024-07-16
- Data updated: 2026-10-17
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/sunrise-adhd-planner-and-coach/id1542353302/reviews.md

## What is Sunrise?

Sunrise is an ADHD-focused AI coach and habit tracker for building a daily routine. Start with a small goal, follow your progress, and find support when your day feels overwhelming.

AI COACHING
Use chat or voice conversations to think through your daily challenges and choose a practical next step.

HABITS AND MOOD
Track habits, build streaks, and record your mood. Look back at patterns and make room for the routines that work for you.

FOCUS AND SLEEP COURSES
Follow short lessons in focus training, dopamine detox and better sleep. Take one step at a time instead of trying to change everything at once.

BREATHING AND MOVEMENT
Use guided breathing exercises for a pause between tasks. Track steps and keep movement in your day.

SELF-REFLECTION
Explore ADHD self-assessments and personal insights. Sunrise is a support tool, not a medical diagnosis or a replacement for professional ADHD treatment.

The app interface is available in English.

Premium Subscription:
• To use the features in the app, you need to subscribe.
• Subscriptions are billed automatically at the rate depending on the selected subscription plan.

Privacy Policy: https://madduck.com/privacy-policy
Terms of Use: https://madduck.com/terms-of-use

## Key features

- ADHD-friendly habit tracking
- AI coaching via chat/voice
- Bite-sized courses
- Guided breathing exercises
- Mood pattern analysis
- Psychology tests and insights
- Step counter and movement tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly Premium | $69.99 | per year |
| Weekly Premium | $8.99 | per 7 days |
| Weekly premium | $8.99 | per 7 days |
| sunrise monthly without trial | $7.99 | per month |
| Yearly Subscription | $9.99 | per year |
| Yearly Subscription Trial | $69.99 | per year |
| Yearly subscription | $59.99 | per year |
| Monthly Subscription | $14.99 | per month |
| Yearly subscription Offer | $59.99 | per year |
| Yearly subscription | $39.99 | per year |
| Weekly Subscription | $4.99 | per 7 days |
| Weekly subscription | $7.99 | per 7 days |
| Offer 40% off | $45.99 | per year |
| Offer 60% off | $45.99 | per year |
| Monthly Subscription | $7.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Challenges group 1 | $6.99 | one-time |
| Challenge group 9 | $2.99 | one-time |
| Challenge Group 8 | $4.99 | one-time |
| Challenges group 2 | $7.99 | one-time |
| Challenges Group 3 | $8.99 | one-time |
| Challenge group 6 | $14.99 | one-time |
| Challenge group 4 | $19.99 | one-time |
| Challenge group 7 | $9.99 | one-time |
| Challenges group 5 | $29.99 | one-time |
| Challenge group 12 | $6.99 | one-time |


## Is Sunrise safe?

Sunrise: ADHD Planner & Coach appears safe based on user ratings. The AppsHunter Safety Score for Sunrise is 97 out of 100. This assessment is based on 700 user ratings, with an App Store average of 4.9 out of 5. Of 700 App Store ratings, 97.4% point to a safe experience, 1.4% suggest some concerns, and 1.1% point to a risky experience.

## Is Sunrise legit?

Sunrise: ADHD Planner & Coach appears to be a legitimate app. The AppsHunter Legitimacy Score for Sunrise is 95 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (10 of 11)

All indexed reviews: https://appshunter.io/ios/app/sunrise-adhd-planner-and-coach/id1542353302/reviews.md

### 5/5 — Thanks to the developers of this application!

*2025-06-12*

Thanks to this app, I finally built a routine and started following my habits

**Developer response:** Thank you very much for your feedback and such kind words! We are so happy that our app is helpful for you 🫂 Thank you for your support 💓

### 5/5 — Sunrise:Habits, ADHD Routine

*2025-02-11*

Guys help me so much and I do have ADHD so this is the perfect effort. Thank you so much sunrise you are the best. 5star for you.

**Developer response:** Thank you very much for your feedback and such kind words! We are so happy that our app is helpful for you 🫂 Thank you for your support 💓

### 5/5 — Emma

*2025-02-10*

Good app

**Developer response:** Thank you very much for your feedback - we're very glad you like the app 😊

### 5/5 — A very good app…

*2025-02-04*

The app is healing my inner self through my struggles… if ur having an identity crisis currently DOWNLOAD THIS APP!!!!

**Developer response:** Thank you very much for your feedback! We are so very glad that you like the app and that it has been helpful for you - this motivates us to continue the work we do 😊 Thank you for your support and kind words ❤️

### 5/5 — Is good

*2025-01-09*

Es muy bueno la verdad y me Renato mucho

**Developer response:** ¡Muchas gracias por su comentario y sus amables palabras - nos alegramos mucho de que le guste la aplicación! Apreciamos mucho su apoyo ❤️

### 4/5 — Good app

*2024-12-29*

This app is amazing but I don’t like the fact that you need a trial to feel better

**Developer response:** Thank you very much for leaving feedback - we are so very glad that you like the app 😊 You can actually use the app without signing up for a free trial - the free trial is optional, just to test whether or not you would like to sign up for a paid subscription to unlock all the app's features. They key features, such as the habits, are actually available in the free version. Thank you very much once again for your support, and I hope you continue enjoying the app as you use it. Have a nice day!

### 5/5 — Rating

*2024-12-18*

I love how this is making me feel

**Developer response:** Thank you so much for your kind words! We’re thrilled to hear Hapday is making a positive difference for you 😊

### 5/5 — Helps you a lot

*2024-12-15*

I love it can really help me with a lot of thing that I do not do

**Developer response:** Thank you for sharing your feedback! Your support means a lot to us.

### 5/5 — Sunrise

*2024-10-22*

Setting up the app for Sunrise was very interesting. I feel that it will benefit me extremely to the positive. I’m excited to get started using the app to feel the results. Thank you

**Developer response:** Thank you so much for your feedback! That means a lot to hear such kind words 🙌

### 4/5 — Nice but a lil expensive

*2024-09-08*

Need a cheep trial

**Developer response:** Hello! Thank you so much for your feedback. My name is Anastasia, I am a Support Manager at Sunrise. We tried to make the Sunrise subscription affordable and included different discounts inside the app. If you missed the discount, please write to our email contact@haaaaaaappy.com. Despite the fact we need to pay for servers, marketing, salary to people, etc., we think that we will find a way how to build a business model where we can make the application free for most users. We hope it is possible!

## Frequently asked questions about Sunrise

### What does the ADHD Coach & Planner - Sunrise app do?

This app provides science-backed tools specifically designed for individuals with ADHD. It helps users build habits, track their moods, improve focus, and manage daily routines with features like an AI coach, guided exercises, and progress visualizations.

### What are the key features of Sunrise?

Key features include an ADHD-friendly habit tracker with visual streaks, an AI coach for support, bite-sized courses on topics like dopamine detox and sleep, guided breathing exercises, mood pattern analysis, psychology tests, and movement tracking.

### How much does the Sunrise app cost?

The app requires a premium subscription to use its features. Subscriptions are billed automatically, with rates varying based on the chosen plan. Users can pause their subscription anytime without losing their data.

### Is Sunrise compatible with my device?

While specific compatibility details are not provided in the description, the app is designed for mobile use. It is recommended to check the app store listing for your specific device and operating system for precise compatibility information.

### Who is the Sunrise app designed for?

The app is built for individuals living with ADHD who struggle with daily tasks, focus, and routine. It aims to provide support and tools that work with, rather than against, how an ADHD brain operates, helping users build momentum and thrive.

## Version history (last 5 releases)

### 1.1.4 — 2026-10-14

Updated information about Sunrise’s planning, routine and focus tools.

### 1.1.3 — 2026-05-07

- Bug fix and performance improve

### 1.1.2 — 2026-04-10

- Bug fix and performance improve

### 1.1.1 — 2026-02-03

Performance optimizations and minor fixes.

### 1.1.0 — 2026-01-20

Performance improvements and experience enhancements.

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## More apps by HAPDAY - FZCO

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- [Buddy: AI Wellbeing](https://appshunter.io/ios/app/buddy-ai-wellbeing/id6751202099)
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- [Dopy - Dopamine Detox App](https://appshunter.io/ios/app/dopy-dopamine-detox-app/id6756252987)

All apps by HAPDAY - FZCO: https://appshunter.io/developer/1818617045

## Related topics

[manage adhd with these helpful apps](https://appshunter.io/ios/topics/manage-adhd-with-these-helpful-apps) · [hapday](https://appshunter.io/ios/topics/hapday) · [adhd productivity coach](https://appshunter.io/ios/topics/adhd-productivity-coach)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-17.*