# Sunrise: AI Buddy & Wellbeing — Diary to vent, reflect, grow > AI social habit tracker and journal for emotional wellbeing and personal growth. (iPhone/iPad app by Fimpact Inc..) - Source: https://appshunter.io/ios/app/sunrise-ai-buddy-and-wellbeing/id6502430422 (this page in markdown: same URL + `.md`) - Developer: [Fimpact Inc.](https://appshunter.io/developer/1730444559) - Category: Health & Fitness, Social Networking - Price: Free with in-app purchases (on sale, was $1.99) - Rating: 5.00/5 from 5 App Store ratings · 11 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 96 MB - Languages: American English, Korean, Chinese (Simplified, China) - Released: 2024-05-23 - Data updated: 2026-08-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/sunrise-ai-buddy-and-wellbeing/id6502430422/reviews.md ## What is Sunrise? Meet your new wellbeing coach! Sunrise is an AI-powered social habit tracker and journal that brings clarity to your thoughts and boosts your emotional wellbeing. Reflect, grow, and stay accountable with friends without having to overshare. STRAVA FOR YOUR MIND Struggling to spend smart or quit smoking? Feeling unmotivated, foggy, or just off? Our AI-powered social habit tracker and journal helps you regain clarity and builds lasting change for your long-term wellbeing. Backed by research, we combine identity-based habit building with social accountability so self-improvement actually feels good. It’s a fun, smart, cheap way to improve your mental health. REVIEWS "Being a sensitive person, I often felt overwhelmed by my mood swings. I tried every journaling app for emotional clarity, and this is the first one that really works for me." ~ @dear.small on instagram "It's like going to therapy without a therapist." ~ @only1intheearth on X "It's helped my wellbeing so much that I just had to recommend it to all my friends." ~ @CherryColty on X SUPPORTIVE AI JOURNAL - Get judgment-free emotional support whenever you write — like having a therapist in your pocket. - Restore your clarity and motivation with keyword pattern insights and to-do recommendations. ACCOUNTABILITY BUDDY Sunrise is the fun social, journaling app to build healthy habits, stay consistent, and grow with friends! Gain clarity, boost emotional wellbeing, and stay on track — together. - Smart Goals: AI checks your journals and alerts your friends when you’re off track—without sharing your entries. - Private Goals: stay accountable even with private goals. Friends see you're working on something, but not what. - Daily Reminder: build clarity and consistency by journaling at the same time each day. - Emoji Reactions: celebrate with your buddies, or check in when they need help. - Progress Badges: unlock milestones for streaks, recoveries, and daily wins. SAY HI! - TikTok: https://www.tiktok.com/@sunriseapp.global - Reddit: https://www.reddit.com/r/getsunrise/ - Instagram: https://www.instagram.com/sunriseapp.official/ - Email: info@sunrise-app.com - Terms of service: https://fimpact.notion.site/Sunrise-Terms-of-Service-aa08d2544e434190843dbaf4da552b69?pvs=4 - Privacy policy: https://fimpact.notion.site/Sunrise-Privacy-Policy-2c72498beed74695ab12b1207684483f?pvs=4 ## Key features - AI-powered emotional support - Social habit tracking - Smart and private goal setting - Daily journaling reminders - Progress badges and milestones - Emoji reactions for accountability ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Sunrise Premium (1 month) | $3.99 | per month | | Sunrise Premium (1 year) | $39.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Sunrise Premium (lifetime) | $0.49 | one-time | ## Recent user reviews (10 of 11) All indexed reviews: https://appshunter.io/ios/app/sunrise-ai-buddy-and-wellbeing/id6502430422/reviews.md ### 5/5 — Guided Templates are really helpful! *2025-06-09* I love your guided templates, especially clarity and mood journal. And sometimes I got encouraging feedback and it touched me a lot. ### 5/5 — 개발자님 감사합니다 *2025-06-03* 오늘 처음 깔아보았는데 위로받을수있었어요 앞으로 많이 사용하겠습니다 ### 5/5 — 일기 어플 중에 가장 좋아요 *2025-04-17* 일기 어플 중에 가장 좋아요. 추천 받아서 썼는데 바로 유료 결제 했어요. 일기에 공감해주는 답장을 받아볼 수 있는 점이 너무 좋더라구요. 누구에게도 말 못 할 고민들 여기서는 속시원히 이야기할 수 있어서 큰 위로가 됩니다. 선라이즈 일기 덕분에 일상 생활에서 조금 더 단단함을 찾아가고 있어요. 좋은 어플 만들어주셔서 감사해요!! 🥹👍🏻👍🏻 **Developer response:** 안녕하세요, 도키독희님. 따뜻한 후기 너무 감사드려요 🥹 혼자 담아두기 어려운 마음을 선라이즈에 털어놔주신 용기, 그리고 그 마음에 함께 공감해주셔서 저희도 큰 힘을 얻어요. 일상에서 단단함을 찾아가고 있다는 말씀에 저희가 더 큰 책임감을 느낍니다. 앞으로도 언제든, 편하게 마음을 쉬어갈 수 있는 공간이 되어드릴게요. 감사합니다 ☀️ 선라이즈 팀 드림. ### 5/5 — 기록용으로 추천해요! *2025-02-26* 다양한 템플릿이 있고 내가 쓴 일기에 대한 답장을 받을 수 있는 기능 굉장히 만족스럽습니다. 생각보다 구체적이거든요! 아쉬운 점은 사진을 하나만 첨부할 수 있다는 것과 자꾸 구매 복원 페이지가 뜬 다는 점.... 개선 부탁드립니다 ㅠㅠ 어플 들어갈 때마다 자꾸 구매 복원 해야지만 원래 기능을 사용할 수 있어서 불편해요! **Developer response:** 안녕하세요, aaaaatf님!🌿 소중한 시간 내어 리뷰 남겨주셔서 감사합니다. 마음챙김 템플릿 그리고 응원편지 기능을 좋아해주셔서 감사합니다 ☀️ 구매 복원이 자주 뜨는 버그는 바로 검토하고 고치겠습니다. 다시 한번 저희 앱을 사용해주시고 피드백 주셔서 감사드립니다! 💛 ### 5/5 — 앱이 너무 따스해요 💛 *2024-09-08* 앱 디자인이 너무 예쁘고 앱에서 질문들을 추천해줘서 일기를 쓰기가 편리하고 좋았어요. 앱이 계속 업데이트되먼서 점점 더 좋아지더라구요. 앞으로도 잘 발전됬으면 좋겠어요! **Developer response:** 안녕하세요, 인마이버킷님!🌿 소중한 시간 내어 리뷰 남겨주셔서 감사합니다. 일기 주제 기능이 일기 쓰는 데 도움이 되었다니 다행이에요.🌷 선라이즈의 업데이트 과정도 긍정적으로 봐주셔서 감사합니다. 앞으로도 유저분들의 피드백을 반영하여 마음이 따뜻해지는 기능들을 반영해 나가겠습니다! ☀️ ### 5/5 — 독특하몀서도 예쁜 앱 *2024-07-24* 최근 만난 앱 중에서 가장 신선하고 예쁜 것 같습니다. 유용하게 질 사용하겠습니다! **Developer response:** 안녕하세요, altaberoho님!😊 신선하고 예쁜 앱의 디자인에 공감해 주셔서 뿌듯합니다. 내면의 소리에 집중할 수 있는 일기장이 되고자 했는데 좋게 봐주셔서 감사해요. 선라이즈 팀에게 정말 큰 힘이 됩니다.✨ 사용하시면서 추가적으로 궁금하신 부분은 언제든 편히 알려주세요. 선라이즈 팀 드림☀️🌿 ### 5/5 — 내 마음에 집중하기 좋네요 *2024-07-24* 디자인이 따뜻하고 감성적이라서 일기 쓸 때 집중도 잘되고 좋네요. 😊 위로 편지로 우울한 날 마음에 위안을 받았어요.🙏🏻 각박한 시대에 이런 따스한 앱이 많아졌으면 좋겠네요. 앱 내 폰트 변경도 혹시 가능한지 궁금합니다. **Developer response:** 안녕하세요, rosarisa님🥰 위로 편지 기능으로 마음에 위안을 받았다니 다행이에요. 내 마음 속 소리에 집중할 수 있는 일기장에 공감해주시고 잘 사용해주셔서 너무 뿌듯합니다. ❤️ 문의주신 앱 내 폰트 변경 기능은 다음 업데이트 때 바로 반영될 예정입니다. 사용하시면서 추가적으로 필요한 부분은 언제든 선라이즈 팀에게 알려주세요. 오늘도 더 마음이 따스해지는 하루를 보내길 바라며.☀️🌿 선라이즈 팀 드림. ### 5/5 — 기록의 즐거움 *2024-06-29* 항상 기록해야지해야지하면서 미뤘는데 파편같이 흩어지던 기억들 기록해두니 좋네요 직장인이되면서 부터는 항상 같은 날의 반복이라고만 생각했는데 적은 기록을 보니 생각보다 다채로운 삶을 살고있었네요! **Developer response:** 안녕하세요, ㅇㅇㅇㅁㅁㅇㅇㅁㄴ님. Sunrise를 사용해주셔서 감사합니다.❤️ 기록을 통해 다채로운 삶을 보내고 있는 모습을 발견했다니 너무 뿌듯합니다. ☺️ 사용하시면서 추가적으로 필요하신 부분은 언제든 Sunrise 팀에게 알려주세요! 오늘도 즐겁고 행복한 하루 보내세요. ☀️🌿 Sunrise 팀 드림 ### 5/5 — 깔끔함 *2024-06-23* 체크를 요구하고 쓰기 전까지의 과정이 많은 앱과 달리 메모장처럼 글을 바로 적을 수 있어서 좋아요 오로지 내 생각이랑 감정을 위한 공간이 생긴것같습니다 먼가 소설 한 장을 써야할 것 같은 감성적인 공간 **Developer response:** 안녕하세요! 소중한 시간 내어 리뷰 남겨주셔서 감사합니다.❤️ 빠르고 쉽게 일기 쓰기를 할 수 있는 환경을 만들고자 하는 Sunrise의 의도에 공감해 주셔서 감사합니다. Sunrise에 생각과 감정을 정리하시면서 개선이 필요한 부분 있으시면 언제든 알려주세요. ☀️🌿 Sunrise 팀 드림 ### 5/5 — 일기앱 처음 사용해봤는데 *2024-06-21* 일기앱 처음 사용해봤는데 시간을 체크해주는게 너무 신박해요! 조금만 투자해서 내 기록들 하루들 쌓이는게 보이니까… 쉽고… 재밌게 부담스럽지않게! 기록이 가능한것같아요! **Developer response:** 안녕하세요 - Sunrise 써주시고 좋은 리뷰까지 남겨주셔서 너무 감사드립니다 ❤️ 앞으로도 Sunrise가 최고의 일기앱이 될 수 있도록 최선을 다하겠습니다! ☀️ ## Frequently asked questions about Sunrise ### Does Sunrise have ads? Yes, Sunrise contains advertisements. This is common for free applications that offer in-app purchases for premium features. ### What are the subscription options for Sunrise Premium? Sunrise Premium offers a 1-month subscription for $3.99 with a 7-day free trial, and a 1-year subscription for $39.99, also with a 7-day free trial. ### How does Sunrise help with emotional clarity? Sunrise provides judgment-free emotional support through its AI journal, offering keyword pattern insights and to-do recommendations to restore clarity and motivation. ### Can friends see my private journal entries in Sunrise? No, friends cannot see your private journal entries. They can see that you are working on a goal, but the content of your entries remains private. ### What kind of goals can I track with Sunrise? Sunrise is designed for tracking a variety of habits and goals, from financial management and quitting smoking to general motivation and emotional wellbeing, acting as a 'Strava for your mind'. ### How often is Sunrise updated? The app was last updated on August 8, 2025, indicating a recent development cycle. Specific update frequency is not detailed but suggests ongoing support. ### What devices is Sunrise available on? Sunrise is available on iPhone, iPad, and iPod, making it accessible to a wide range of Apple users. ### What is the age rating for Sunrise? Sunrise has an age rating of 4+, suggesting it is suitable for a broad audience, including younger users, due to its focus on general wellbeing and journaling. ## Version history (last 5 releases) ### 1.2.1 — 2025-08-08 [New Features] • Check-In Feed – Invite friends to support and keep you on track with your goals. • New Badges – Earn badges as you make progress towards your goals. • Weekly AI Insights – Get smart keyword highlights and personalized mini to-do’s. • Custom Color Tags – Organize your entries your way with new tag color options. [Service Improvements] • Refreshed design for a cleaner, more intuitive experience. Your valuable opinions have been the foundation for this update. Sunrise team will continue to making the best guided journaling app. ### 1.2.0 — 2025-08-05 [New Features] • Check-In Feed – Invite friends to support and keep you on track with your goals. • New Badges – Earn badges as you make progress towards your goals. • Weekly AI Insights – Get smart keyword highlights and personalized mini to-do’s. • Custom Color Tags – Organize your entries your way with new tag color options. [Service Improvements] • Refreshed design for a cleaner, more intuitive experience. Your valuable opinions have been the foundation for this update. Sunrise team will continue to making the best guided journaling app. ### 1.1.23 — 2025-05-13 [New Features] • You can now react to comments on Daily Check-In. Show how you feel with a quick tap. • Auto-sync is here! Seamlessly continue journaling across all your devices. [Service Improvements] • You can now add multiple photos to a journal entry. Bring your stories to life with images. • Onboarding is now smoother and more welcoming. Your valuable opinions have been the foundation for this update. Sunrise team will continue to making the best guided journaling app. ### 1.1.22 — 2025-05-02 [New Features] • You can now react to comments on Daily Check-In. Show how you feel with a quick tap. • Auto-sync is here! Seamlessly continue journaling across all your devices. [Service Improvements] • You can now add multiple photos to a journal entry. Bring your stories to life with images. • Onboarding is now smoother and more welcoming. Your valuable opinions have been the foundation for this update. Sunrise team will continue to making the best guided journaling app. ### 1.1.21 — 2025-04-14 [New Features] • Daily Check-In has been added! Share your journey with others every day. • iOS Shortcuts now available. Quickly write your journal or open the writing screen. • Draft saving is now supported. [Service Improvements] • Referral program has been improved: invite 3 friends to receive a free template, and invite 5 friends to enjoy 5 months of Sunrise Premium for free. Your valuable opinions have been the foundation for this update. Sunrise team will continue to making the most healing journaling app. ## Apps similar to Sunrise | App | Rating | Price | Category | | --- | --- | --- | --- | | [Timed: Workout Timer & Planner](https://appshunter.io/ios/app/timed-workout-timer-and-planner/id1556200021) | 4.6 (5) | Free | Health & Fitness | | [Breath Routine](https://appshunter.io/ios/app/breath-routine/id6446053086) | 2.0 (1) | Free | Health & Fitness | | [Healthya: Health & Fitness](https://appshunter.io/ios/app/healthya-health-and-fitness/id1510362892) | 5.0 (2) | Free | Health & Fitness | | [Bear Walking Pal: Step Counter](https://appshunter.io/ios/app/bear-walking-pal-step-counter/id1533391487) | 4.8 (63) | Free | Health & Fitness | | [Magneur Fit: Workout Tracker](https://appshunter.io/ios/app/magneur-fit-workout-tracker/id6443720553) | — | Free | Health & Fitness | | [StepUp: Retro Pedometer](https://appshunter.io/ios/app/stepup-retro-pedometer/id6502121777) | 4.8 (56) | Free | Health & Fitness | ## More apps by Fimpact Inc. - [Ambrosia: Skincare Tracking](https://appshunter.io/ios/app/ambrosia-skincare-tracking/id6477772020) All apps by Fimpact Inc.: https://appshunter.io/developer/1730444559 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-01.*