# Sunrise Fasting — Simple, easy fasting > Free, open-source intermittent fasting tracker with customizable goals and progress timeline. (iPhone/iPad app by Zach McGaughey.) - Source: https://appshunter.io/ios/app/sunrise-fasting/id1581300620 (this page in markdown: same URL + `.md`) - Developer: [Zach McGaughey](https://appshunter.io/developer/553713325) - Category: Health & Fitness - Price: Free - Rating: 4.53/5 from 15 App Store ratings · 14 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 8 MB - Languages: English, Swedish - Released: 2021-08-15 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/sunrise-fasting/id1581300620/reviews.md ## What is Sunrise Fasting? Sunrise is your app to track your intermittent fasting goals. Sunrise is a free and open source application to help you track your intermittent fasting to help you manage your weight, gain energy, and live a healthier life. TRACK: Watch the timer to see how close you are to completing your daily fast. Choose a time from one of the provided fasting goals that are common, or set your own goal for something that work better for you. FREE: Sunrise is completely free. This app won't try to sell you on a subscription or in app purchases to unlock additional features. Just download and enjoy. ENJOY EVERYWHERE: Sunrise offers an app for the Apple Watch as well as a widget for your home screen. So you can track your progress in more than one place. TIMELINE: View all your previous fasting progress in the timeline. Every fast you complete is saved. This data is yours and can be exported in case you want to use it elsewhere. PRIVATE: Sunrise is open source and contains no trackers. Your fasting data is your data and is not used to track you or show you ads. Feel safe knowing that your data belongs only to you. ## Key features - Intermittent fasting tracking - Customizable fasting goals - Progress timeline - Home screen widget - Apple Watch app - Data export ## Recent user reviews (10 of 14) All indexed reviews: https://appshunter.io/ios/app/sunrise-fasting/id1581300620/reviews.md ### 5/5 — Simple, to the point, clean *2025-06-10, version 1.3.1* This is the first fasting tracking app that does it job, no more, no less. Thank you! ### 3/5 — App is great when you can open it *2025-05-17, version 1.3.1* I’ve used this app for a while and really like it. Yesterday it decided to just stop working. Can’t get it to open. This has happened before and I had to delete the app and reinstall it and then lost all of my data. I’d be willing to pay for this app if it came with some support. ### 5/5 — Great, simple fasting app! *2025-02-14, version 1.3.1* Great app - wondering if you could update it to accept import from Zero? ### 5/5 — Great App *2024-05-23, version 1.3.1* This app is by far the most useful fasting app I have come across. Has everything I need. ### 5/5 — Best minimalism app for intermittent fasting *2024-05-01, version 1.3.1* One of the few free apps for tracking intermittent fasting. It’s simple and has all the functionalities I needed (editing, removing, showing past days’ fasting history). ### 5/5 — Thought the date was wrong *2024-04-26, version 1.3.1* But the date isn’t wrong it just records as the date you started not when you finish. ### 5/5 — Simple and easy *2024-04-16, version 1.3.1* Love the app, vey easy to use no sign up needed. I love that I don’t have to pay for anything. All I really need is just something I can look at and be accountable for my time to go on my next fast. ### 5/5 — Excellent light app *2024-02-26* This all tracks my fasting and that is it. Works great, no extra junk. ### 5/5 — Exactly what I was looking for *2023-10-24, version 1.2.1* I really appreciate that this app is free and does not track my data. I tried a bunch of different fasting apps and all of them required lots of sign up information, paid subscriptions, etc. but finally, this simple app is a breath of fresh air. Thank you. ### 5/5 — Super Simple! *2023-06-16, version 1.2.1* This intermittent fasting app is SUPER simple and easy to use, and the “history” is easily understandable. The best thing about it is that you can go back and edit your starting/stopping times if needed (which I must do frequently because I usually forget to do it at the time!). ## Frequently asked questions about Sunrise Fasting ### What is Sunrise Fasting? Sunrise Fasting is a free and open-source application designed to help users track their intermittent fasting goals. It aims to assist with weight management, energy levels, and overall healthier living. ### How does Sunrise Fasting track progress? Sunrise Fasting features a timer to show your progress towards completing your daily fast. You can select from common fasting goals or set your own custom duration. All completed fasts are saved in a timeline for review. ### Is Sunrise Fasting free to use? Yes, Sunrise Fasting is completely free. The app does not offer any subscriptions or in-app purchases to unlock additional features, allowing users to enjoy all functionalities upon download. ### Can I track my fasting on my Apple Watch or home screen? Yes, Sunrise Fasting offers an app for the Apple Watch and a widget for your iPhone's home screen. This allows you to monitor your fasting progress conveniently from multiple devices. ### Is my fasting data private with Sunrise Fasting? Sunrise Fasting is open source and contains no trackers, ensuring your data privacy. Your fasting data is yours alone and is not used for tracking or advertising purposes. ### Can I export my fasting data from Sunrise Fasting? Yes, you can export all your previous fasting progress data. This feature allows you to keep a personal record or use your data with other services if desired. ### What devices does Sunrise Fasting support? Sunrise Fasting supports Apple Watch, iPhone, and iPod. The app is designed to be accessible across these Apple devices for convenient tracking. ### How often is Sunrise Fasting updated? The latest version of Sunrise Fasting is 1.3.1, last updated on February 5, 2024. This indicates the app is actively maintained and receives updates. ## Version history (last 5 releases) ### 1.3.1 — 2024-02-05 Added support for Swedish localization ### 1.3.0 — 2024-01-02 Thanks for using Sunrise to help you with intermittent fasting! This update contains new widgets for the Apple Watch. These widgets are also available on your phone's lock screen! This update also fixes a crash that would occur when opening the app from a notification. ### 1.2.1 — 2022-09-13 New: • Add notes and a mood to your fasts. Look back and see how well a fast went. • More details on the timeline. See the duration of your fasts and any notes you took. • Edit a completed fast. Improved: • Easier to understand information about your last fast on the home screen. Bugs fixed in 1.2.1: • Updated widget style that fixes an issue with the timer not updating in iOS 16. • Fixes a navigation bar issue on the list of fasts screen. ### 1.2.0 — 2022-09-12 New: • Add notes and a mood to your fasts. Look back and see how well a fast went. • More details on the timeline. See the duration of your fasts and any notes you took. • Edit a completed fast. Improved: • Easier to understand information about your last fast on the home screen. ### 1.1.3 — 2022-04-07 This update fixes an issue where editing an ongoing fast would not be reflected in the progress bar. ## Apps similar to Sunrise Fasting | App | Rating | Price | Category | | --- | --- | --- | --- | | [Seven APP](https://appshunter.io/ios/app/seven-app/id1608247900) | — | Free | Health & Fitness | | [테라핏](https://appshunter.io/ios/app/id1610697500) | — | Free | Health & Fitness | | [Suavita: Fasting Tracker App](https://appshunter.io/ios/app/suavita-fasting-tracker-app/id1568443548) | 4.6 (3,538) | Free | Health & Fitness | | [Fasting Tracker & 16:8 Timer](https://appshunter.io/ios/app/fasting-tracker-and-168-timer/id1482610659) | 4.5 (120) | Free | Health & Fitness | | [Prodeco Pharma](https://appshunter.io/ios/app/prodeco-pharma/id1610504940) | — | Free | Health & Fitness | | [Pharmacie Ste Marie](https://appshunter.io/ios/app/pharmacie-ste-marie/id1605099640) | — | Free | Health & Fitness | ## More apps by Zach McGaughey - [Music Quiz: Know Your Library?](https://appshunter.io/ios/app/music-quiz-know-your-library/id878463689) - [Music Quiz Lite](https://appshunter.io/ios/app/music-quiz-lite/id1041867345) All apps by Zach McGaughey: https://appshunter.io/developer/553713325 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*