# Sunrise - Intermittent Fasting — Intermittent Fasting Tracker

> Intermittent fasting tracker with timer, history, stats, and educational content. (iPhone/iPad app by Arbor Apps LLC.)

- Source: https://appshunter.io/ios/app/sunrise-intermittent-fasting/id1458576177 (this page in markdown: same URL + `.md`)
- Developer: [Arbor Apps LLC](https://appshunter.io/developer/1031337477)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.80/5 from 9,691 App Store ratings · 152 written reviews indexed
- Age rating: 12+
- Requires: iOS 16.6 · 75 MB
- Languages: American English, Arabic, French (France), German (Germany), Indonesian, Italian, Japanese, Korean, Brazilian Portuguese, Chinese (Simplified, China) and 5 more
- Released: 2019-05-29
- Data updated: 2026-08-26
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/sunrise-intermittent-fasting/id1458576177/reviews.md

## What is Sunrise?

Sunrise Fasting is an intermittent fasting tracker designed to help you build healthy habits, stay motivated, and track your fasting progress over time.

Whether you're new to intermittent fasting or already have an established routine, Sunrise Fasting makes it easy to track fasts, monitor weight goals, view history and stats, and stay consistent with a fasting schedule that works for you.

~~ FEATURES ~~

[+] Track your fasts with live progress updates and fasting timer countdowns to your goal.

[+] View fasting history, weight goal progress, badges, milestones, and detailed stats throughout your journey.

[+] Learn helpful fasting tips, advice, and information through curated articles and videos.

[+] Apple Watch app, Home Screen widgets, and Lock Screen widgets are supported.

~~ TYPES OF FASTS ~~

[+] 16-Hour (16:8) Intermittent Fast: one of the most popular fasting schedules.

[+] Sunrise Fast: fast from sunrise until sundown. Commonly practiced during religious observances such as Ramadan.

[+] Sunset Fast: fast from sundown through sunrise. Also used in some religious customs.

[+] 18:6, 20:4, 1 day (24 hours), and 1.5 day (36 hours) fasts.

[+] Custom fasts of any duration, up to 168 hours.

~~~~

Sunrise Fasting integrates with Apple Health to sync your weight data.

~~~~

Sunrise Fasting+ is an optional subscription. Sunrise Fasting+ unlocks premium features like trends and insights, scheduled fasts, and fast presets. It also removes in-app advertisements. Your subscription will automatically renew if not canceled.

Sunrise Fasting is intended to be a tool for tracking intermittent fasting and is not a medical or healthcare service. The content within Sunrise Fasting is for informational purposes only. You should consult a medical professional before starting intermittent fasting or any other weight loss program, especially if you are pregnant or have a medical condition.

Terms of Service: https://sunrisefasting.com/terms
Privacy Policy: https://sunrisefasting.com/privacy

## Key features

- Live fasting progress updates
- Fasting timer countdowns
- View fasting history and stats
- Monitor weight goals
- Curated fasting tips and articles
- Apple Watch and widget support

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Sunrise Fasting+ Yearly | $29.99 | per year |
| Sunrise Fasting+ Monthly | $4.99 | per month |


## What do users think of Sunrise?

Overall sentiment: positive

**Pros**

- 🚀 Easy to use
- 👍 Flexible and customizable
- 🚀 Simple and straightforward
- 👍 Keeps you accountable
- 🚀 Effective for weight loss
- 👍 Motivating and encouraging
- 🚀 Comprehensive fasting options
- 👍 Seamless integration with Apple Health

**Cons**

- 🐛 Issues with editing/deleting past fasts
- 🐛 Inconsistent behavior after updates
- 🐛 Bugs with widgets and live activities
- 🔋 Ads can be intrusive
- 🐛 Difficulty customizing fasting times

**Commonly reported bugs**

- App crashes on certain devices
- Syncing issues with Apple Health
- Inconsistent behavior when ending a fast

**Most requested features**

- Add countdown for feeding window
- Provide more detailed progress tracking
- Offer in-app education on fasting benefits
- Allow longer fasting periods (>168 hours)
- Add reminders and motivational messages

## Recent user reviews (10 of 152)

All indexed reviews: https://appshunter.io/ios/app/sunrise-intermittent-fasting/id1458576177/reviews.md

### 5/5 — actually a really good app to track your fasts!!

*2026-07-31, version 2026.3*

better than any i’ve used recently!

### 2/5 — Meh

*2026-07-10, version 2026.3*

I’ve used it for two weeks on an 18 /6 fast but the stats show me only fasting two hours a day average. It can’t be changed so it’s pretty much useless. I wouldn’t waste my money .

### 5/5 — Nice App

*2026-06-10, version 2026.3*

Easy to use and very straightforward, no ads and unnecessary marketing

### 5/5 — Excellent FREE App

*2026-04-18, version 2026.2*

Wonderful to find a genuinely FREE app that does everything you need. 

Really helps me stick to the fast as it clearly displays percentage completed plus how many hours to finish. 

Also love the history/calendar feature which helps me plan my next fast. 

I went straight in with the 36 hr Monk Fast and if you time it right eg 8pm start, it’s essentially just one day with no food. 

Never fasted before but I’m completely hooked. Really notice the loss of belly fat which I’d found hard to shift with low calorie meals and tons of exercise. 

Highly recommend the app to you.

### 5/5 — Love this App

*2026-04-05, version 2026.2*

Is simple and do exactly what I need

### 5/5 — So easy to use.

*2026-03-06, version 2025.8*

This App is the perfect crutch to weight loss. Easy to use, no unnecessary extras, just a timer, an hourglass and you. I don’t bother with the part that registers mood. Its an unnecessary extra.

### 5/5 — Helps a lot

*2026-02-26, version 2025.8*

Started using it I’ve been feeling more confident haven’t hit the ketosis yet, but I do feel a little more energy. Good app to use for beginners.

### 5/5 — Great Tool for Fasters

*2026-02-23, version 2025.8*

The best free app with options for upgrades. There are ads but they are minor and easy to dismiss. I always recommend this simple, easy Fasting tool. You can archive your fasts, too!

### 5/5 — Simple and flexible

*2026-01-10, version 2025.8*

I really like the free features of this fasting app. I like the flexibility to log past fasting times- or in my case- noticing that I have a good naturally occurring fast going and feel great and want to see my timing.

### 5/5 — Very easy to use very straightforward and doesn’t take me more than three minutes.

*2025-10-21, version 2025.8*

I like the app because it’s very easy to use very straightforward and it doesn’t take me more than three minutes to do every day

## Frequently asked questions about Sunrise

### What does Sunrise Fasting do?

Sunrise Fasting is an intermittent fasting tracker designed to help users build healthy habits, stay motivated, and monitor their fasting progress. It allows you to track fasts, monitor weight goals, view history and stats, and stay consistent with a fasting schedule.

### What are the key features of Sunrise Fasting?

Key features include live progress updates with a fasting timer, the ability to view fasting history, weight goal progress, badges, milestones, and detailed stats. It also provides helpful fasting tips, advice, and information through curated articles and videos, and supports Apple Watch and home screen widgets.

### How much does Sunrise Fasting cost?

The app offers a free version with core tracking features and an optional subscription called Sunrise Fasting+. The subscription unlocks premium features like trends and insights, scheduled fasts, and fast presets, and also removes in-app advertisements.

### What types of fasts can I track?

You can track popular fasting schedules like 16:8, custom fasts from sunrise to sundown (Sunrise Fast), sundown to sunrise (Sunset Fast), as well as 18:6, 20:4, 24-hour, 36-hour, and custom fasts up to 168 hours.

### Does Sunrise Fasting integrate with other health apps?

Yes, Sunrise Fasting integrates with Apple Health to sync your weight data. This allows for a more comprehensive view of your health and fitness journey alongside your fasting progress.

## Version history (last 5 releases)

### 2026.4 — 2026-08-15

Bug fixes and improvements :)

### 2026.3 — 2026-04-20

Bug fixes

### 2026.2 — 2026-04-02

Welcome to the new Sunrise Fasting!

### 2025.8 — 2025-06-20

Bug fixes and improvements!

Send us your feedback at arborapps+sunrisefasting@gmail.com

### 2025.7 — 2025-05-30

Improvements to keyboard appearance and typing experience!

...and bug fixes & improvements! Send us your feedback to arborapps+sunrisefasting@gmail.com!

## Apps similar to Sunrise

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Zero: Fasting & Food Tracker](https://appshunter.io/ios/app/zero-fasting-and-food-tracker/id1168348542) | 4.8 (445,252) | Free | Health & Fitness |
| [Fasting + Intermittent Fasting](https://appshunter.io/ios/app/fasting-plus-intermittent-fasting/id1455022660) | 4.8 (6,799) | Free | Health & Fitness |
| [Intermittent Fasting Tracker -](https://appshunter.io/ios/app/intermittent-fasting-tracker/id1498018285) | 4.9 (28,786) | Free | Health & Fitness |
| [Intermittent Fasting Tracker!](https://appshunter.io/ios/app/intermittent-fasting-tracker/id1481184894) | 4.5 (2,131) | Free | Health & Fitness |
| [Intermittent Fasting and Diet.](https://appshunter.io/ios/app/intermittent-fasting-and-diet/id6443584386) | 4.7 (5,279) | Free | Health & Fitness |
| [FastEasy: Intermittent Fasting](https://appshunter.io/ios/app/fasteasy-intermittent-fasting/id1553036888) | 4.6 (78,859) | Free | Health & Fitness |

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All apps by Arbor Apps LLC: https://appshunter.io/developer/1031337477

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*