# Sunward: Daily Practice — Three things. Twice daily. > Daily gratitude and positivity practice based on neuroscience. (iPhone/iPad app by Josh Wright.) - Source: https://appshunter.io/ios/app/sunward-daily-practice/id6774738299 (this page in markdown: same URL + `.md`) - Developer: [Josh Wright](https://appshunter.io/developer/6774738301) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 3 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 29 MB - Languages: American English - Released: 2026-06-02 - Data updated: 2026-07-20 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/sunward-daily-practice/id6774738299/reviews.md ## What is Sunward? Sunward is a daily practice that helps you rewire your brain toward what's good. Three small things in the morning. Three in the evening. Sixty seconds each. That's the whole ask — and it's backed by decades of neuroscience. The science, briefly: Your brain is wired to find the negative. It's an evolutionary leftover that kept your ancestors alive — but modern life floods you with non-threats your nervous system treats as emergencies. Cable news, social media outrage, the replay of yesterday's frustrations. That's the negativity bias, and it's exhausting. Neuroplasticity is your brain's ability to build new neural pathways. The paths you most often travel become the default highways — automatic, fast, effortless. You choose which paths get built. Repeated attention to the positive builds new highways. Old ones fade. The practice: Three things you're grateful for, thankful for, or any positive thing that's already happened today. Once in the morning. Once in the evening. Around day 30, most people notice the shift. What changes: Life actually gets easier. Not because hard things stop happening — they don't — but because negativity is draining, and you stop feeding it. The setback that used to ruin your whole day rolls off your shoulders. The small good moments you used to miss catch your eye. People notice the shift before you do. Built around your real life: · A gentle morning reminder at the time you choose · A gentle evening reminder at the time you choose · Trophies that honor your streak AND your resilience when life gets in the way · A forgiving streak system — one missed day doesn't break it · Your full history, with timestamps, so you can scroll back to day one and see how far you've come · A manifestation chapter that unlocks at day 90 Privacy: Everything Sunward knows about you lives on your phone. No cloud, no accounts, no tracking, no ads, no third parties. Your reflections are yours alone. Sunward is free. Built by people who needed this practice themselves and wanted to share what changed their lives. Turn sunward. ## Key features - Twice-daily gratitude practice - Sixty-second reflection sessions - Neuroscience-backed approach - Customizable reminders - Forgiving streak system - Full history tracking - Manifestation chapter ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/sunward-daily-practice/id6774738299/reviews.md ### 5/5 — Life changing practice! *2026-06-15* I know the creator of this app and to say that he is an evangelical about the power of this practice is an understatement. A couple years back I was going through a life changing devastating event. I was stuck in a pattern of constant negative thought, even to thoughts of self harm, that I knew were wrong, and I knew that I’d never act on, but no matter how hard I tried, they were still there. My friend told me about this practice and said that it turned everything around for him and that he’s now the happiest that he’s ever been. I had noticed something changed in him, and once he told me about this, I knew that must have been it. You could tell by the passion and conviction in his voice that he knew it would help me too. I was willing to try anything at that point in life, so I did and he was right, it changed my life. When he told me that he built this app I was really excited because my own practice had slipped a bit and this just makes it way easier to do. I recommend this to anyone looking to get more out of every single day of their life. It’s easy and it works! ### 5/5 — Easy and helpful *2026-06-03* This is a super helpful app and routine for anyone. Takes 5 minutes of your day to see some amazing results for your mental health. ### 5/5 — Great daily ritual to keep you present *2026-06-03* Great way to slow down the busy pace of life that often goes overlooked. Give it a try, you won’t be disappointed. ## Frequently asked questions about Sunward ### What is the core practice in Sunward? Sunward's core practice involves reflecting on three positive things twice daily, for sixty seconds each time. This is designed to help rewire your brain towards positivity based on neuroscience principles. ### How long does it take to see changes with Sunward? The app suggests that around day 30, most people begin to notice a shift in their perspective. Consistent daily practice is key to building new neural pathways and experiencing these changes. ### Does Sunward have ads? No, Sunward is completely ad-free. The developers emphasize a private and uninterrupted user experience, with no tracking or third-party involvement. ### What devices does Sunward support? Sunward is available for iPhone and iPod devices. It is designed to be accessible on these Apple platforms. ### How does Sunward handle missed days? Sunward features a forgiving streak system, meaning one missed day does not break your progress. Trophies are awarded for both streaks and resilience when life inevitably gets in the way. ### Is my data safe with Sunward? Yes, all your reflections and data within Sunward are stored locally on your phone. The app has no cloud storage, no accounts, no tracking, and no third parties involved, ensuring complete privacy. ### When was Sunward last updated? Sunward was last updated on June 3, 2026, indicating recent development and support. The latest version is 1.0. ### What is the age rating for Sunward? Sunward has an age rating of 4+, making it suitable for a wide range of users. This indicates it contains no mature content. ## Version history (last 3 releases) ### 1.1.1 — 2026-07-19 Fixes the welcome screen so the Sunward title always fits on first launch, and improves the day-to-night app icon — it now follows your local sunrise and sunset. ### 1.1 — 2026-07-18 Turning Forward — after 90 days of practice, gently set one thing you want to move toward, and take one small step each morning. Plus a clearer Trophies screen so your earned medals show up front, a new "Why this works" science page, and an app icon that quietly follows the sun from day to night. ### 1.0 — 2026-06-03 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-20.*