# Sunwick: Fasting Timer & Clock — OMAD, 16:8 & 72 Hour Fast

> OMAD, 16:8 & 72 Hour Fast (iPhone/iPad app by DansUGC LLC.)

- Source: https://appshunter.io/ios/app/sunwick-fasting-timer-and-clock/id6759115542 (this page in markdown: same URL + `.md`)
- Developer: [DansUGC LLC](https://appshunter.io/developer/1858109642)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 18.4 · 40 MB
- Languages: American English
- Released: 2026-03-14
- Data updated: 2026-10-24

## What is Sunwick?

Sunwick is a fasting timer for 16:8, OMAD and 72-hour fasts. The timer, every plan, your Home Screen and Lock Screen widgets and your full history are free, forever. Your little flame buddy glows brighter the longer you fast.

No account. No ads. Close the paywall and keep going.

FAST YOUR WAY
• Plans from 12:12, 14:10 and 16:8 to 18:6, 20:4, OMAD (23:1) and 5:2
• Longer fasts: 24, 36, 48 and 72 hours, 5 days and 7 days
• Or set your own length
• Started earlier? Backdate it. Ate early? Edit the end. Or pick an end time instead of a length.

SEE WHERE YOU ARE
• A ring that shows your fast and the stage you're in, from digesting and blood sugar settling to switching fuel, ketones rising and beyond
• Each stage has an evidence label (established, likely or emerging) and sources you can read
• Stage timings are typical averages from research, not measurements of your body

ON YOUR LOCK SCREEN AND HOME SCREEN
• Live Activity and Dynamic Island while you fast, and while your eating window is open
• Small and Medium Home Screen widgets, plus Lock Screen widgets
• Controls for Control Center, the Lock Screen and the Action button
• Siri and Shortcuts: "Start a fast in Sunwick", "How long have I fasted in Sunwick"
• Reminders for your usual start time, the last hour, your goal and each new stage. Act right from the notification: start now, +1 hour, finish or log your weight.

YOUR HISTORY, ALL OF IT
• Every fast on a calendar, with weekly charts and totals
• Streaks with freezes, so one off day doesn't wipe your progress
• Badges for milestones
• Weight and mood log
• Export everything as CSV, or delete it all, any time

HELP WHEN IT GETS HARD
• Craving SOS: a one-minute breathing break when hunger hits, with no guilt if you decide to eat
• Check-ins on long fasts, plus electrolyte and gentle refeed tips
• A Learn library of short reads on fasting, sleep, nutrition and more

OPTIONAL EATING WINDOW LOG
• Off until you turn it on
• Log meals by barcode, typing, a nutrition label photo or a meal photo estimate
• See how much protein is left for your window
• You check and edit every entry before it's saved

A BUDDY, NOT A NAG
• Name your flame buddy and pick an accessory
• It reacts to your fast and cheers when you reach your goal
• No "you failed" messages. Ever.

SUNWICK PLUS (OPTIONAL)
Everything above stays free. Plus adds:
• Your weight trend insight: how your 16h+ fasting days line up with your weight
• The Large Home Screen widget
• 18 extra Learn articles
• Up to 40 meal photo estimates a day (the free plan includes 3 a week)

Sunwick Plus is an auto-renewing subscription. Prices and any free trial are shown in the app before you buy. Payment is charged to your Apple Account when you confirm the purchase, or when a free trial ends. The subscription renews automatically unless you cancel at least 24 hours before the end of the current period. Manage or cancel any time in Settings > [your name] > Subscriptions.

SAFETY FIRST
Sunwick gives general information, not medical advice. It isn't for anyone under 18, anyone pregnant or breastfeeding, or anyone with a history of eating disorders or type 1 diabetes. Talk to a doctor before fasting longer than 24 hours, or if you have a medical condition or take medication. If you feel unwell, eat.

Terms of Use: https://sunwick-app.pages.dev/terms
Privacy Policy: https://sunwick-app.pages.dev/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Weekly Subscription. | $5.99 | per 7 days |
| Yearly Subscription. | $49.99 | per year |


## Is Sunwick safe?

Not enough ratings yet to assess Sunwick.

## Is Sunwick legit?

Sunwick: Fasting Timer & Clock appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Sunwick is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.2.0 — 2026-10-16

Phasty is now Sunwick: a new name, a new icon and an app rebuilt from the ground up. Your fasts and history come with you.

What's new
• A warm new design, with a flame buddy that glows brighter the longer you fast
• Plans from 12:12 to 7 days, OMAD and 5:2, or any length you like
• Backdate a start, edit an end, or pick an end time
• Fasting stages with evidence labels and sources
• New Home Screen and Lock Screen widgets, Controls and a redesigned Live Activity
• Reminders you can act on: start now, +1 hour, finish or log your weight
• Streaks with freezes, badges and a calendar of every fast
• Craving SOS, a one-minute breathing break for hard moments
• Optional eating window log: barcode, typing, label photo or meal photo
• CSV export, and Delete all data in the You tab

Water and electrolyte tracking has been retired. Your past fasts, weights and moods are kept.

### 1.1.2 — 2026-06-03

- better onboarding UI
- bug fixes

### 1.1.1 — 2026-05-21

• Stability improvements
• Bug fixes

### 1.1.0 — 2026-04-14

• Rebranded to Phasty — fresh name, same powerful fasting experience                                                                                                                                                                              
• Live Activity now shows completion state when your fast ends      
• Fixed 3 bugs for a smoother fasting experience

### 1.0 — 2026-03-14

No release notes.

## Apps similar to Sunwick

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Water Fasting: Tracker & Timer](https://appshunter.io/ios/app/water-fasting-tracker-and-timer/id6767459809) | 5.0 (4) | Free | Health & Fitness |
| [Fasting Timer & Hydration Log](https://appshunter.io/ios/app/fasting-timer-and-hydration-log/id6772282181) | — | Free | Health & Fitness |
| [Water Fasting App - Easy Fast](https://appshunter.io/ios/app/water-fasting-app-easy-fast/id6443566279) | 4.2 (11) | Free | Health & Fitness |
| [H2 flow water fasting](https://appshunter.io/ios/app/h2-flow-water-fasting/id6752329005) | 3.4 (5) | Free | Health & Fitness |
| [Fasting Timer & Water Tracker](https://appshunter.io/ios/app/fasting-timer-and-water-tracker/id6738979318) | 4.6 (78) | Free | Health & Fitness |
| [Suavita: Fasting Tracker App](https://appshunter.io/ios/app/suavita-fasting-tracker-app/id1568443548) | 4.6 (3,669) | Free | Health & Fitness |

## More apps by DansUGC LLC

- [yearlet: daily photo journal](https://appshunter.io/ios/app/yearlet-daily-photo-journal/id6757988383)
- [75 Hotter: Habit Challenge](https://appshunter.io/ios/app/75-hotter-habit-challenge/id6801608943)
- [KetoBunny: AI Calorie Tracker](https://appshunter.io/ios/app/ketobunny-ai-calorie-tracker/id6804650018)
- [DansUGC Creator](https://appshunter.io/ios/app/dansugc-creator/id6804662234)

All apps by DansUGC LLC: https://appshunter.io/developer/1858109642

## Related topics

[autophagy fasting tracker](https://appshunter.io/ios/topics/autophagy-fasting-tracker) · [water fasting](https://appshunter.io/ios/topics/water-fasting)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*