# Sup - Better Habits — Reminders that actually stick

> Personalized, voice-based reminders for intentional action and self-reflection. (iPhone/iPad app by Young Human, LLC.)

- Source: https://appshunter.io/ios/app/sup-better-habits/id1241839696 (this page in markdown: same URL + `.md`)
- Developer: [Young Human, LLC](https://appshunter.io/developer/949340267)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases (on sale, was $4.99)
- Rating: 4.50/5 from 5,052 App Store ratings · 277 written reviews indexed
- Age rating: 12+
- Requires: iOS 16 · 67 MB
- Languages: American English, Arabic, Bangla, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Estonian and 40 more
- Released: 2017-06-08
- Data updated: 2026-08-04
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/sup-better-habits/id1241839696/reviews.md

## What is Sup?

Most reminder apps tell you what to do.
Sup helps you remember why.

This isn’t about streaks or productivity hacks. Sup sends reminders written in your own voice. Simple nudges that show up at the right time, not the same time.

Some are small: “Drink a glass of water.”
Some are real: “Call Mom.”
Some are deep: “Remember how that night went when you got too drunk.”

Every message feels personal and alive. They’re unpredictable, human, and designed to make you pause for a second and act with intention.

Why Sup works

* Random timing keeps your brain from tuning out
* Natural language makes reminders feel real
* Simple templates help you write prompts that matter

Use Sup to:

* Check in with yourself
* Stay connected to the people you care about
* Build better routines without the pressure
* Reflect, reset, and keep moving forward

Sup isn’t another habit tracker.
It’s a nudge system for your real life.

Do what matters, when it matters, in a voice that sounds like you.

## Key features

- Reminders in your own voice
- Randomized timing
- Natural language prompts
- Personalized nudges
- Self-reflection prompts
- Build routines without pressure

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Sup Plus | $2.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Claim Username | $3.99 | one-time |


## What do users think of Sup?

Overall sentiment: neutral

**Pros**

- 🚀 Amazing app
- 🤗 Helpful for mental health
- 👍 Great community support
- 📓 Useful journaling features
- 🔒 Secure and private

**Cons**

- 🐛 App not working/crashing
- 🔍 Inability to create/access account
- 💬 Limited response options
- 🗓️ Lack of date/time tracking in journal
- 🔄 Inability to edit/delete journal entries

**Commonly reported bugs**

- Stuck on loading screen
- Login/signup issues
- Inconsistent app behavior
- Calendar not showing old entries
- Mood tracking inaccuracies

**Most requested features**

- Add ability to export journal data
- Improve live chat/vent features
- Allow custom response options
- Implement reminders/notifications
- Provide more mood/emotion customization

## Recent user reviews (10 of 277)

All indexed reviews: https://appshunter.io/ios/app/sup-better-habits/id1241839696/reviews.md

### 2/5 — Alters reminders

*2026-01-22, version 9.0.5*

This app doesn’t send you the text you set in the reminder you create. It doesn’t allow you to directly control what the reminder will be or even tell you that it’s going to send something else. 

It does send them at random times so two stars.

Reply to dev sarcasm: Maybe you should consider stating exactly what the literal function of the app is instead requiring users to figure it out

### 5/5 — Miss u suppies 🥹

*2026-01-15, version 9.0.5*

After reading the most recent reviews I feel comforted to know I’m not the only one who misses this app. Honestly I miss the mutuals I made I on it sm. Its so bitter suite because most of the things i put on this app I was still a baby in middle school and felt like everything was changing. I hated every minute of it but now i know what there is. Now im a whole grown adult still thinking about it because i would love those what those drafts look like, Let alone posts.cant express how much it helped during such a interesting time. I hope it comes back one day to the team who made it what it was thank u 🫶 and wish u best.

### 2/5 — Doesn’t work

*2026-01-14, version 9.0.5*

This app does not remind me of anything. I have the notification on and add 5 habits. But 3 days pass and i have not received any notification

### 3/5 — Was once helpful.

*2026-01-08, version 9.0.5*

As you may have seen, this app used to be a safe space for a lot of people. This app helped me at a bad time in my life, and I eventually became a  mentor so I could help others and heal myself along the way. When the app shut down, many of us lost connections to new friends, journal entries, and our safe place. I used to have a daily check in with a particular person, so they could keep their well-being in check. I wish we had some sort of warning when it left us. 

I hope that it comes back someday, and we can all reconnect and get our little home back.

### 5/5 — Total different app

*2026-01-02, version 9.0.5*

This app use to be app to help others. But it’s back in a new form, a way to keep urself on track with reminders and start better habits. I miss the old sup but  it’s good to see it come back to life in a new form.

### 1/5 — missing og sup

*2025-12-22, version 9.0.5*

sucks so bad that original sup no longer exists. it was such a great community and i made so many friends i can no longer talk to :( really hope they bring back the community based aspect of it eventually, looking forward to that

### 5/5 — Very helpful! Well…was!

*2025-12-13, version 9.0.5*

I used this to vent out my thoughts and feelings because I got tired of bottling up my emotions. It’s also good to state how you feel and why you feel that way. I also use it to tell stories and say things about my life and what’s going on. But lately, every time I open this app, it takes forever to load so I can’t even use it.

Edit: now a reminder app. Can’t vent on this app anymore.

### 1/5 — Extremely Unreliable.

*2025-11-14, version 9.0.5*

They don’t update nearly as regularly enough so don’t love the app too much.  Still waiting on an update from 2 weeks ago. Have to find another community. This is so frustrating on so many levels.

Edit: Disappointed the people who made the app who gave up on it and change it to a reminder app…as if it’s needed. Miss the community of Sup.  Won’t be trusting an app again. No one cares to help others.

### 5/5 — Phenomenal

*2025-11-13, version 9.0.5*

I was a mod on this app and miss it dearly. First it was my own safe space, and then I was privileged to help it remain others’ safe space by moderating and mentoring. I met some of the most incredible people and the most supportive online mental health community. It went through phases of change but it was always Sup and we all loved it. It’s heartbreaking that this supportive space no longer exists and that the friendships and connections we made are lost. Sending much love to all of the former sup community members, mods and the developer. I hope you are all doing okay 💗

### 5/5 — Excellent

*2025-11-11, version 9.0.5*

Excellent

## Frequently asked questions about Sup

### What does Sup - Better Habits do?

Sup - Better Habits sends personalized reminders written in your own voice. It aims to help you remember the 'why' behind tasks and encourages intentional action through unpredictable, human-like nudges.

### How does Sup - Better Habits work?

The app uses randomized timing so your brain doesn't tune out the reminders. It also utilizes natural language to make prompts feel real and personal, helping you pause and act with intention.

### Is Sup - Better Habits free to use?

Yes, the application is available for free. There are no in-app purchases or advertisements mentioned.

### What are the main uses for Sup - Better Habits?

You can use Sup to check in with yourself, stay connected with loved ones, build routines without pressure, and reflect or reset. It's designed as a nudge system for real life.

### How is this app different from a typical habit tracker?

Unlike traditional habit trackers that focus on streaks or productivity hacks, Sup emphasizes personal connection and intention. It provides reminders that feel alive and unpredictable, rather than just a list of tasks.

## Version history (last 5 releases)

### 9.0.5 — 2025-10-30

Add notes to your reminders to track progress and record important info. Simple, fast, and organized.

### 9.0.4 — 2025-10-15

Bug fixes and performance improvements

### 9.0.3 — 2025-09-23

Bug fixes.

### 9.0.2 — 2025-09-19

Bug fixes and performance improvements

### 9.0.1 — 2025-09-16

We added a new calendar detail view so that you can track your habits in real time, and fixed plenty of bugs.

## Apps similar to Sup

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [stoic. journal & mental health](https://appshunter.io/ios/app/stoic-journal-and-mental-health/id1312926037) | 4.8 (35,177) | Free | Health & Fitness |
| [Reflectly - Journal & AI Diary](https://appshunter.io/ios/app/reflectly-journal-and-ai-diary/id1241229134) | 4.6 (81,707) | Free | Health & Fitness |
| [Talkspace: Virtual Therapy App](https://appshunter.io/ios/app/talkspace-virtual-therapy-app/id661829386) | 4.8 (45,676) | Free | Health & Fitness |
| [MindDoc: Mental Health Support](https://appshunter.io/ios/app/minddoc-mental-health-support/id1052216403) | 4.7 (29,482) | Free | Health & Fitness |
| [Elomia: Mental Health AI Chat](https://appshunter.io/ios/app/elomia-mental-health-ai-chat/id1545915422) | 4.5 (1,138) | Free | Health & Fitness |
| [Youper](https://appshunter.io/ios/app/youper/id1060691513) | 4.8 (15,428) | Free | Health & Fitness |

## More apps by Young Human, LLC

- [Space Out - Visual Meditation](https://appshunter.io/ios/app/space-out-visual-meditation/id6449797252)
- [Simon: Photo Challenge Game](https://appshunter.io/ios/app/simon-photo-challenge-game/id6738896637)

All apps by Young Human, LLC: https://appshunter.io/developer/949340267

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-04.*