# SuperAge: Biological Age — Longevity & Biohacking Coach

> App analyzes health data to reveal and optimize biological, fitness, and metabolic ages. (iPhone/iPad app by Stefano Novelli.)

- Source: https://appshunter.io/ios/app/superage-biological-age/id6751951815 (this page in markdown: same URL + `.md`)
- Developer: [Stefano Novelli](https://appshunter.io/developer/1837666100)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.80/5 from 87 App Store ratings · 21 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.6 · 323 MB
- Languages: Russian, Vietnamese, American English, Arabic, Hungarian, Dutch, Greek, Danish, Indonesian, European Spanish and 17 more
- Released: 2025-09-22
- Data updated: 2026-09-07
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/superage-biological-age/id6751951815/reviews.md

## What is SuperAge?

Welcome to SuperAge, the app that reveals your body age, fitness age, and metabolic age, all from Apple Health. SuperTrainer, your adaptive system, translates health data into simple human insights so you can move, rest, and progress without guilt.

► YOUR TRUE AGE REVEALED
Your birth certificate shows one number. Your body tells a different story. SuperAge analyzes vital signs, activity, and sleep from Apple Health and your connected devices to calculate your real age at cellular level, then shows you exactly how to optimize it for a longer healthspan.

► SUPERTRAINER: YOUR PERSONAL TRAINER
Exclusive exercise videos, original soundtracks, and real-time voice coaching: everything designed to guide you through every session. On-device AI adapts workouts to your recovery, energy levels, and biological age, always delivering the right challenge at the right time. All processing happens privately on your device.

► BODY AGE & METABOLIC INSIGHTS
Transform complex health data into simple actions. SuperAge tracks resting heart rate, VO₂ max, blood oxygen, and body temperature to deliver your daily readiness score and personalized recommendations for a younger body age.

► BLOOD TEST ANALYSIS
Upload your blood test PDF: AI extracts biomarkers and organizes them by domain — cardiovascular, metabolic, renal, hepatic, hematic, and inflammatory. Two scientific algorithms (PhenoAge and KDM) estimate your biological age from the results. Track trends over time with interactive charts.

► BODY ENERGY
See your energy like your phone's battery. Your daily Body Energy combines sleep quality, recovery, and activity to show exactly when to push and when to recharge, preventing fatigue before it happens.

► TRAINING LOAD & BODY RECOVERY
Monitor workout intensity and understand your body's response. After every session, the Body Recovery map shows which muscles are ready and which need rest. Know when to challenge yourself and when to recover based on your readiness score.

► SMART DAILY GOALS
Your movement targets automatically adjust to your body's state and biological age. Poor sleep? Goals lower to support recovery. Feeling energized? SuperAge motivates you to go further, all guilt-free.

► SLEEP & RECOVERY
Quality over quantity. Visualize deep, light, and REM sleep phases. Track recovery trends and their impact on energy, performance, and vitality. Better sleep = younger biological age.

► COMPLETE WORKOUT ANALYSIS
Every session contextualized with precision: aerobic/anaerobic zone time, cardiovascular impact, calories in food equivalents (burned 3 pizza slices?), detailed performance charts, and progress trends over time.

► APPLE HEALTH & WATCH INTEGRATION
SuperAge works with Apple Health and any compatible device: Apple Watch, Oura, Whoop, smart scales, and more. Access readiness, Energy Score, sleep insights, and workout summaries directly from your wrist with native watchOS design.

► PRIVACY-PROTECTED
All AI processing and data analysis happen on your device using Apple Intelligence. No cloud sync required. No ads. No tracking. Your health information stays completely private.

► SUPERAGE PREMIUM
Initial biological age calculation free for everyone. Advanced analyses, detailed charts, SuperTrainer advanced guidance, and long-term insights included in Premium subscription.

Try free. No credit card needed.


---

*Apple Intelligence features require compatible devices and iOS 26.0 or later.

Terms of Use (EULA): https://www.superage.app/terms
App Privacy Policy: https://www.superage.app/privacy

Health is a journey, not a destination—let SuperAge be your guide.
Discover your true biological age, optimize your body age, and train smarter.

Download now and invest in yourself.

## Key features

- Biological age calculation
- Adaptive AI-powered workouts
- Blood test analysis
- Daily readiness score
- Body energy and recovery tracking
- Smart daily goal adjustment
- Apple Health integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual Premium | $49.99 | per year |
| Monthly Subscription | $4.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Premium | $99.99 | one-time |


## Recent user reviews (10 of 21)

All indexed reviews: https://appshunter.io/ios/app/superage-biological-age/id6751951815/reviews.md

### 1/5 — Как отключить подписку???

*2026-08-05*

Нигде не написано

**Developer response:** Здравствуйте, вы можете найти все свои ответы в разделе “Помощь” приложения или связаться с нами по электронной почте info@superage.app или на сайте SuperAge.app.

### 1/5 — SUBPAR GLITCHY APP

*2026-07-04*

SuperAge is poorly conceived and developed, and it lacks responsive support help. Worse yet, the app has multiple glitches. Some glitches are so severe that accurate readings and feedback are constantly incorrect. After using this app for about a month, I have yet to see a single accurate reading. To date, there has been a singular [severe] glitch affecting the apps reliably and accuracy.

**Developer response:** I’m sorry to read this comment. Support has always been available to anyone within the application and tries to quickly solve the problems of any user. We are aware of some issues that are being resolved. For any issue, please do not hesitate to contact us at info@superage.app

### 5/5 — Great app to monitor multiple metrics

*2026-04-10*

The app is well designed and provides lots to metrics, graphs and things to monitor for a active person.

**Developer response:** Thanks for the super positive review! We do our best to deliver the best app possible and reviews like this help us understand that we are heading towards the right path ✅
We wish you a good continuation with the app and for any problem do not hesitate to contact us

### 5/5 — Really nice

*2026-04-01, version 3.7*

Great app loved it with recent updates :)

### 5/5 — I LOVE this app

*2026-02-17*

This app is brilliant way to keep an eye on your health metrics so you can make data driven actions towards improving your health. I’ve been using it for over a month now and it’s one of my favorites. It’s constantly updating and improving, future updates are hinting that they will analyze your blood test results. I can’t wait to see what else this app has in store.

**Developer response:** Hello! Thanks for the review!

Exactly, we are online with the blood tests and we are constantly updating this module along with other new features.

Thank you very much for the review, you don’t know how happy I am to hear feedback like this.

Thank you and have a good health!

### 4/5 — Fantastic app and work ethic, some issues still present

*2026-02-17, version 3.3*

The app is great, you’re clearly constantly working on it. And you’re very mindful of the roadmap for new features. However, I would implore you to focus on some of the bugs. I still get constant notifications that my fitness age how now dropped, but it’s always been at 24, I don’t need to be reminded each day of this. The widgets do not update with a high enough frequency to be worthwhile. And the app can tend to lag, or struggle to load quite frequently. I know you’re a one man team, but I’m cool to have less features with a more stable app. 

All the best.

### 5/5 — Great app

*2026-01-22, version 3.0*

Great app, very down-to-earth dev who seems to listen to feedback, implementing adjustments and suggestions accordingly. Dev is also really passionate about this app. Defo give it a try. I think it’s one of my favourite new apps!! ⭐️⭐️⭐️⭐️⭐️

### 2/5 — I like the idea but …

*2025-12-07, version 2.8*

I’m not sure I can trust the advice it offers. For example, the section for Sleep says in part: “Right now you’re getting 4.1 hours of sleep each night, which is considered good for maintaining overall health.”

I’m pretty sure this is NOT good for “maintaining overall health.”

### 5/5 — 不错不错～

*2025-12-07*

app一直在不断更新和完善，每天会看看自己现在的身体年龄，挺好的，加油呀～

**Developer response:** 您好，感谢您的信任！

我们知道还有很多改进的余地，出于这个原因，我们决定每10天左右安排一次版本，这样我们就可以每次都准备适当的更改，并给测试人员组和我们提供修改，以充分利用每个版本。

祝你好运，如有任何问题，请随时与我们联系😊

### 3/5 — Promising but buggy

*2025-12-02*

One hand, body measure, reasonably accurate, reflecting how I feel on the other hand keeps jumping around between 14% and 50% today. What’s causing that? Is that just stabilization?

**Developer response:** Hi! There is a bug that we are going to fix in version 2.8. A few more days and we’ll have everything solved 💪

Thanks for the comment!

## Frequently asked questions about SuperAge

### How does SuperAge calculate my biological age?

SuperAge analyzes vital signs, activity, and sleep data from Apple Health and connected devices. It uses scientific algorithms like PhenoAge and KDM, and can also estimate biological age from uploaded blood test PDFs.

### What kind of workouts does SuperTrainer offer?

SuperTrainer provides exclusive exercise videos, original soundtracks, and real-time voice coaching. Its on-device AI adapts workouts to your recovery, energy levels, and biological age for the right challenge.

### Can SuperAge analyze my blood test results?

Yes, you can upload your blood test PDF to SuperAge. The AI extracts biomarkers and organizes them by domain to estimate your biological age using two scientific algorithms.

### How does SuperAge help with my daily energy levels?

SuperAge provides a daily Body Energy score that combines sleep quality, recovery, and activity. This helps you understand when to push and when to recharge, preventing fatigue.

### What devices are compatible with SuperAge?

SuperAge integrates with Apple Health and is compatible with devices like Apple Watch, Oura, Whoop, and smart scales. You can access key insights directly from your Apple Watch.

### Is my data safe with SuperAge?

Yes, SuperAge is privacy-protected. All AI processing and data analysis happen privately on your device, ensuring your health information remains secure.

### What are the subscription options for SuperAge?

SuperAge offers a Monthly Subscription for $4.99 and an Annual Premium plan for $24.90, which includes a 7-day free trial.

### How often is SuperAge updated?

The latest version of SuperAge is 3.6, and it was last updated on March 23, 2026. This indicates a commitment to regular improvements and feature additions.

## Version history (last 5 releases)

### 4.10 — 2026-08-29

SuperAge 4.10 refreshes the workout experience on iPhone and Apple Watch. The new player makes every phase clearer, while Yoga, Core, and Calisthenics expand custom workouts with new exercises, equipment, and progressions.

► A COMPLETELY NEW LIVE WORKOUT EXPERIENCE
The player on iPhone and Apple Watch has been redesigned to guide you better from start to finish. Clearer heart rate zones, countdowns, guided breaks, and synchronized controls help you understand where you are and what comes next.

► YOGA, CORE, AND CALISTHENICS
You can now build custom workouts with 41 Yoga poses, 22 Core exercises, and 20 Calisthenics skills: 10 on Parallettes, 3 handstand progressions, and 7 bar exercises. SuperAge adapts the selection to your level and available equipment while keeping each discipline in the right context.

► MORE PERSONAL, ACTIONABLE TRAINER ADVICE
Trainer advice now refreshes when your data truly changes, varies its focus more effectively, and once again shows specific guidance for each area. When details are available, a suggestion can highlight a measurement or goal and take you directly to the relevant metric.

► REDESIGNED BLOOD TEST ENTRY
Entering a blood test manually is simpler and more reliable, with dedicated rows, appropriate units for each biomarker, consistent ranges, and recoverable drafts. Handling of custom values and imported clinical data has also improved.

► CLEARER METRICS AND EASIER ACCESS TO LABS
New “What is this value?” cards explain 35 metrics in simple language. The blood pressure chart now shows systolic and diastolic values together, while a link from the cardiovascular area makes Labs easier to reach.

► ADDITIONAL IMPROVEMENTS
Synchronization between iPhone and Apple Watch, timers, and recovery of interrupted workouts are now more robust. This release also improves muscle load calculations, media handling, Reduce Motion support, and the stability of insights and metrics while they load.

Update to SuperAge 4.10 for more workout choices, clearer guidance through every phase, and a better understanding of the data that shapes your journey.

### 4.9 — 2026-08-14

SuperAge 4.9 makes your data clearer and more consistent across iPhone, Apple Watch, widgets, and Siri. Body Energy stays useful even when last night's data is not yet available, while unified refresh shows exactly what the app is processing.

► MORE CONTINUOUS, TRANSPARENT BODY ENERGY
If last night's sleep is missing, Body Energy can show a clearly marked estimate based on a recent night that was actually measured. Newly measured data always takes priority as soon as it becomes available.

► ONE CLEARER REFRESH
Manual refresh across Age, Health, and Trainer now follows a single flow. A global status guides you through Apple Health reading, metric updates, and Biological Age calculation, avoiding duplicate requests and unclear waits.

► MORE CONSISTENT DATA EVERYWHERE
Sleep, steps, resting heart rate, and VO₂ Max now follow more consistent criteria across iPhone, Apple Watch, widgets, Siri, and reports. SuperAge better distinguishes missing data from a true zero, avoids presenting synthetic values as measured, and supports new sports metrics available in Apple Health.

► MORE USEFUL EXPLANATIONS AND WORKOUTS
The “Why?” explanations already available for metrics are more reliable and natural across supported languages. Workout summaries also make better use of the recorded sport and actual session data, without inventing zones or missing details.

► A CLEARER, MORE INCLUSIVE PROFILE
Calculation history is now grouped by day, compact, and expandable. Fitness Age better interprets profiles with assisted mobility, and the Biological Age interface remains readable at larger text sizes.

► ADDITIONAL IMPROVEMENTS
Fixed a possible crash in workout details, invisible visual indicators, and GLDH search in results entered in the app. This release also improves the Sleep card when recent data is missing, HealthKit timeouts, background stability, and energy use during automatic updates.

Update to SuperAge 4.9 for more reliable data, clearer explanations, and a smoother experience across all your devices.

### 4.8 — 2026-08-08

SuperAge 4.8 makes Biological Age updates more transparent. Automatic calculation follows a clearer rhythm, and Home clearly shows when it is in progress.

► A CLEARER BIOLOGICAL AGE
SuperAge automatically checks whether Biological Age should be recalculated starting 12 hours after the last successful calculation. New sleep data participates in that check, and while processing, Home shows a dedicated state in place of the age and confidence without shifting the interface. Background execution starts at the first opportunity iOS provides, so its timing is not exact.

► SUPERAGE WITH SIRI AND SHORTCUTS
View and open key SuperAge metrics through Siri and Shortcuts. Responses use values already calculated by the app, giving you immediate access without starting new Apple Health reads.

► LIVE HEART RATE ZONES ON APPLE WATCH
During a workout, Apple Watch shows the five SuperAge heart rate zones and can provide haptic feedback after a stable transition to a new zone. A compatible display remains available on earlier systems.

► CYCLE AND MENOPAUSE, PRIVACY FIRST
Cycle and menopause data use separate consent and are processed on device. Cycle predictions pause only when menopause status is explicit, without displaying diagnoses or inferring information you did not choose to share.

► ADDITIONAL IMPROVEMENTS
This release takes the first steps toward iOS and watchOS 27 support and strengthens the reliability of caches, Apple Watch sync, widgets, and metric orchestration. Numerous refinements improve accessibility, stability, and data consistency across the app.

Update to SuperAge 4.8 and follow your progress with information that is fresher, clearer, and more respectful of your body's real pace of change.

### 4.7 — 2026-07-30

SuperAge 4.7 takes your workouts beyond the app: you can now share them with a link or QR code, open them on the web, and import them while preserving their structure, sets, recovery, and timing. This update also makes Home truly yours, adds Favorites, and makes your data and explanations clearer.

► SHARE AND IMPORT WORKOUTS
Share a plan with a public link or QR code and preview it before importing. SuperAge preserves the complete programming and protects against incomplete or incompatible content, so you can replace today’s workout or edit it before saving.

► WORKOUT RHYTHM
The new interactive timeline shows work, recovery, and transitions in your planned workout at a glance. Tap each segment to better understand the sequence and estimated duration of the session.

► A HOME THAT’S TRULY YOURS
Add, remove, reorder, and preview cards directly from the first screen. Your preferences stay saved, while Trainer and Nutrition cards keep the same appearance and data as their original sections.

► YOUR FAVORITE WORKOUTS
Save the workouts you want to find again, rename them, and reuse them as the starting point for new sessions. Cards also use illustrations personalized for your profile.

► MORE RELIABLE DATA AND EXPLANATIONS
Fitness Age, sleep, charts, and Trainer metrics now follow more consistent time rules. Sleeping wrist temperature shows its absolute value and trend, while “Why This Value” delivers explanations that are more structured, localized, and grounded in the data you can see.

► ADDITIONAL IMPROVEMENTS
We fixed a crash linked to incompatible HealthKit BMI data, strengthened workout sharing, importing, and Apple Watch support, and improved consistency between iPhone and widgets. Metric screens now use a more neutral Dark Mode palette, with many refinements to VoiceOver, Dynamic Type, and localization.

Update to SuperAge 4.7 now to build a more personal Home, share your workouts, and better understand every part of your journey.

### 4.6 — 2026-07-06

SuperAge 4.6 introduces Developer Mode: a new space for connecting trusted local tools and advanced integrations to your SuperAge data, with explicit control, secure pairing and documented APIs. This update is built for users who want more power, while making the app faster and more reliable day to day.

► DEVELOPER MODE
The new Developer Mode exposes a local API for trusted tools, with server status, client pairing, access management and separate consent for raw Apple Health data. From Settings, you can turn it on only when needed, review paired clients and revoke access at any time.

► DOCUMENTED LOCAL APIS
Endpoints cover metrics, workouts, nutrition, blood tests, daily health, trainer data and authorized raw HealthKit data. OpenAPI documentation and the capability registry make integrations more predictable, while keeping clear which data is exposed.

► FASTER, FRESHER DATA
HealthKit collection and automatic calculations are now centralized: the app prepares data as soon as it opens, reduces duplicate page-level reads and uses cache freshness more effectively. Health and Trainer feel smoother, especially while data is still updating.

► PROFESSIONAL HEALTH REPORTS
The health PDF has been expanded with trends, period comparisons, evidence, profile summaries and cleaner sections. Export is easier to read, more complete and better suited for sharing a clear view of your data.

► MORE REALISTIC BODY ENERGY
Body Energy now uses a more adaptive drain profile, better accounting for sleep, timing and missing data. When sleep is not available yet, the app communicates the state more clearly instead of showing unreliable charts.

► ADDITIONAL IMPROVEMENTS
Body composition saving is more robust with partial HealthKit permissions, the HealthKit permission upgrade flow is stronger and Apple Watch sync has been reinforced. Charts, metric details and overall stability also received refinements.

Update now and discover SuperAge 4.6: more control for advanced users, data ready sooner when you open the app and richer reports to better understand your progress.

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## Related topics

[biological age insight](https://appshunter.io/ios/topics/biological-age-insight) · [biological age](https://appshunter.io/ios/topics/biological-age) · [metabolic age](https://appshunter.io/ios/topics/metabolic-age) · [biomarkerai](https://appshunter.io/ios/topics/biomarkerai) · [ages dark](https://appshunter.io/ios/topics/ages-dark)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-07.*