# Superchill: PMR Relax & Calm — Progressive Muscle Relaxation > AI-powered personalized progressive muscle relaxation audio sessions. (iPhone/iPad app by Björn Schefzyk.) - Source: https://appshunter.io/ios/app/superchill-pmr-relax-and-calm/id1478532954 (this page in markdown: same URL + `.md`) - Developer: [Björn Schefzyk](https://appshunter.io/developer/1207997124) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 4.40/5 from 110 App Store ratings · 15 written reviews indexed - Age rating: 12+ - Requires: iOS 18.6 · 105 MB - Languages: American English - Released: 2019-09-04 - Data updated: 2026-09-06 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/superchill-pmr-relax-and-calm/id1478532954/reviews.md ## What is Superchill? Superchill is your personal meditation audio guide that creates unique progressive muscle relaxation (PMR) sessions just for you. Feeling stressed, tense, or having trouble unwinding? Superchill uses cutting-edge AI to create personalized progressive muscle relaxation (PMR) sessions that help you release physical tension and find your chill – literally. What makes Superchill special? ++Personalized Sessions++ Every meditation is uniquely generated based on what you need right now. Choose your focus areas (shoulders feeling tight? legs tired? need help sleeping?) and Superchill creates a custom audio session targeting exactly those spots. ++Fits Your Schedule++ Pick your perfect session length: Short (5-7 minutes) - quick reset Medium (10-12 minutes) - lunch break de-stress Long (15-20 minutes) - deep relaxation ++Smart AI Content++ Our AI creates fresh, personalized audio sessions by learning from your choices and journey. It gives extra attention to your selected focus areas, celebrates your meditation streak, and personalizes greetings based on your progress. Whether it's your first session or your 50th, each meditation feels crafted specifically for where you are right now. ++How it works++ 1. Pick your focus - Select what needs attention (general relaxation, sleep prep, or specific body areas) 2. Choose your time - 5 minutes or 20 minutes, whatever fits 3. Get your custom session - AI crafts a unique experience with personalized audio guidance 4. Listen to the guide and follow along - Systematically tense and release muscle groups, melting away stress ++Perfect for++ Busy professionals needing quick stress relief Anyone with physical tension from work or exercise People who want better sleep Those tired of repetitive meditation apps Anyone wanting truly personalized relaxation -- EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Personalized AI-generated sessions - Customizable focus areas - Variable session lengths - Smart AI content adaptation - Progress tracking and greetings - Systematic muscle tensing and releasing ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Superchill Monthly | $0.99 | per month | | Monthly | $1.99 | per month | | Annual | $14.99 | per year | ## Recent user reviews (10 of 15) All indexed reviews: https://appshunter.io/ios/app/superchill-pmr-relax-and-calm/id1478532954/reviews.md ### 5/5 — Works amazingly well *2026-08-07, version 2.1.4* The setting selections are extensive enough to make each session a little different or the same. ### 5/5 — Best PMR meditation app *2025-09-04* Great content for great progressive muscle relaxation sessions. Love it! **Developer response:** ❤️ ### 1/5 — The ai version of this awful *2025-06-15, version 2.0.3* It moves so quickly. Nothing like hyperventilating while you’re trying to relax. It can’t pronounce words either. ### 4/5 — What’s happened? *2025-06-10, version 2.0.1* I used this app for months and now it’s completely changed with irritating Ai voice , no idea of how long the short, medium or long sessions are. I’ve given up. Sorry but it’s not what it was at all ### 1/5 — Stop taking subscriptions *2023-05-22, version 1.7.2* The app has stopped taking subscriptions. One you use the trial it is dead. ### 1/5 — 2 min and 5 min same *2022-01-12, version 1.7.1* I just downloaded the app and originally tried the two minute PMR and then wanted to see the five minute PMR and they were exactly the same. Only works on making fists. Not much of a progressive muscle relaxation session (coming from a healthcare professional) ### 5/5 — Well made simple PMR app *2021-01-18, version 1.6.1* This is a very nicely designed app for guided progressive muscle relaxation. It contains 3 programmes of 2, 5 and 10 minute duration with an audio guide which takes you through the PMR exercise. It is well paced and nicely spoken and convenient to use. Yes, there are YouTube videos out there that will do this but I find that a nicely designed self contained app makes for a much more relaxing experience. Recommended! ### 2/5 — Boring *2020-04-20, version 1.5.3* It’s the same thing EVERY day, in the same order. If they mixed it up occasionally I might keep it. ### 5/5 — Good, but subscription is unfortunate *2020-04-07, version 1.5.2* I’m a mental health professional and was recommending this app to clients, but I work with low income populations so I can’t anymore unfortunately. It’s a shame because i really liked the simplicity of it. Update: developer reached out to me and provided support to help my clients get access. Big thanks to him!!! Phenomenal app, well worth the subscription. ### 2/5 — Not worth it for a subscription *2020-02-24, version 1.5.2* When I downloaded this app, the developer had not yet added the subscription limitation. Unfortunately, although the app is well-done, it is way too simplistic for a recurring subscription. I would be willing to pay a small one-time charge but too many other subscription based apps offer way more features. ## Frequently asked questions about Superchill ### What is Superchill and what does it do? Superchill is a meditation audio guide that uses AI to create personalized progressive muscle relaxation (PMR) sessions. It helps users release physical tension, reduce stress, and improve sleep by targeting specific body areas and offering custom audio guidance. ### How does the AI personalization work? The app's AI learns from your choices and journey to generate unique sessions. You select focus areas like shoulders or sleep preparation, and the AI crafts a custom audio experience that addresses those needs, adapting greetings and attention based on your progress. ### What are the session lengths available? Superchill offers sessions in three lengths to fit your schedule: short (5-7 minutes) for a quick reset, medium (10-12 minutes) for a lunch break de-stress, and long (15-20 minutes) for deep relaxation. ### Is this app free to use? Based on the provided information, the app is free to use. There are no mentions of in-app purchases or subscription models, indicating a free monetization strategy. ### Who would benefit most from using this app? This app is ideal for busy professionals needing quick stress relief, individuals experiencing physical tension from work or exercise, people seeking better sleep, and those looking for a personalized alternative to repetitive meditation apps. ## Version history (last 5 releases) ### 2.1.4 — 2026-06-12 Minor improvements and bug fixes. ### 2.1.3 — 2026-05-04 Minor improvements and bug fixes. ### 2.1.2 — 2026-04-06 Choose your AI: Pick between Claude and ChatGPT models to write your meditation scripts — each has its own style. Find your favorite in Settings > AI Model. Smarter pauses: Breathing and muscle exercises now flow naturally with shorter transitions, while longer pauses between sections let you fully relax. More reliable sessions: Improved background playback so sessions no longer freeze or skip segments. Automatic retries ensure your meditation starts smoothly every time. ### 2.1.1 — 2026-03-22 Customize your meditation experience: Choose from 10 different AI voices, adjust speaking speed, and set your preferred pause duration between segments. All new settings available under Voice & Audio in Settings. ### 2.1.0 — 2025-08-28 Added premium subscription options ## Apps similar to Superchill | App | Rating | Price | Category | | --- | --- | --- | --- | | [Virtusan Breathing](https://appshunter.io/ios/app/virtusan-breathing/id1613135108) | 1.0 (2) | Free | Health & Fitness | | [ApothekenApp Wuppertal / Gevelsberg](https://appshunter.io/ios/app/apothekenapp-wuppertal-gevelsberg/id525405860) | — | Free | Health & Fitness | | [Kid Care - from SLCH](https://appshunter.io/ios/app/kid-care-from-slch/id377701960) | 4.8 (25) | Free | Health & Fitness | | [RespiRelax+](https://appshunter.io/ios/app/respirelax-plus/id515900420) | 4.1 (16) | Free | Health & Fitness | | [Withings](https://appshunter.io/ios/app/withings/id542701020) | 4.6 (363,246) | Free | Health & Fitness | | [Ice - Your Body Belongs to You](https://appshunter.io/ios/app/ice-your-body-belongs-to-you/id482857500) | 1.5 (4) | Free | Health & Fitness | ## More apps by Björn Schefzyk - [Franz Fahrenheit & Celsius](https://appshunter.io/ios/app/franz-fahrenheit-and-celsius/id1208004403) - [WikiTrip – Travel Audio Guide](https://appshunter.io/ios/app/wikitrip-travel-audio-guide/id1438931523) - [Taco – AI Calorie Tracker](https://appshunter.io/ios/app/taco-ai-calorie-tracker/id6747146170) - [Flâneur – AI Itinerary Planner](https://appshunter.io/ios/app/flaneur-ai-itinerary-planner/id6748278133) - [Keep AI – Personal CRM](https://appshunter.io/ios/app/keep-ai-personal-crm/id6751458016) All apps by Björn Schefzyk: https://appshunter.io/developer/1207997124 ## Related topics [progressive muscle relaxation](https://appshunter.io/ios/topics/progressive-muscle-relaxation) · [relaxation app muscle](https://appshunter.io/ios/topics/relaxation-app-muscle) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-06.*