# Supernormal — Make your Watch Supernormal.

> Make your Watch Supernormal. (iPhone/iPad app by Charity Bribes.)

- Source: https://appshunter.io/ios/app/supernormal/id6760729711 (this page in markdown: same URL + `.md`)
- Developer: [Charity Bribes](https://appshunter.io/developer/843404480)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 26.0 · 9 MB
- Languages: American English
- Released: 2026-03-26
- Data updated: 2026-08-11
- User reviews in markdown: https://appshunter.io/ios/app/supernormal/id6760729711/reviews.md

## What is Supernormal?

That $30/month recovery wearable you've been considering? You already own something better.

Supernormal turns your Apple Watch into a full recovery intelligence system. Seven proprietary algorithms built on decades of clinical research in HRV, sleep science, and circadian biology. A live energy budget that updates every hour. No additional device. No guesswork.

Every morning you wake up with a Biological Reserve — a personalized energy budget built from how well you recovered overnight. Unlike a static morning score, it updates every hour. Supernormal tracks what you spend, what you earn back, and tells you exactly what to do next.

Meet Norm. Your always-on biological intelligence. Watches your five body signals 24/7 and only speaks when something is worth knowing. Always watching. Never noise.

Over 14 nights Supernormal builds a baseline that is entirely yours. Not population averages. Your normal. Every night more accurate. Every morning more personal.

No account. No servers. Your health data never leaves your device.

——

BIOLOGICAL RESERVE
Unlike a static morning score, your Reserve depletes in real time as you train and move — and earns back when you rest. Overdraft today and tomorrow pays for it.

NORM
Merges notifications, insights, post-workout coaching, and body intelligence into one unified feed. No dashboards. Just Norm, speaking up when something matters.

BIOLOGICAL SIGNAL CLASSIFIER
Five signals. Six named states — adapting, nominal, sleep debt, accumulated fatigue, sustained stress, unusual body stress. Flags unusual patterns often 12-24 hours before you feel anything.

RECOVERY SCORE
HRV, resting heart rate, respiratory rate, and sleep quality into one personalized morning score. Your baseline. Your recovery. Not population averages.

DAILY COACHING
Every morning: a best move, a guardrail, and a preview of tomorrow. Smart notifications after workouts, when stress spikes, when to wind down. Not data. Decisions.

SLEEP INTELLIGENCE
Scored across duration, efficiency, deep sleep, and REM with running sleep debt tracking. 7 hours of broken sleep is not 7 hours of recovery.

BIOLOGICAL PACE
VO2 Max, HRV, resting heart rate, and deep sleep against age and sex-matched norms. One multiplier. 0.82x means your biology runs younger than your birth year.

AUTONOMIC STRESS
Live stress indicator based on HRV vs your morning baseline. Shifts green to amber in real time.

STRAIN TRACKING
Total cardiovascular load all day. Distinguishes sustained cardio from fragmented elevated heart rate. Not all strain is equal.

DAILY JOURNAL
Log in three taps. After 30 days Supernormal surfaces what your habits actually do to your recovery.

INTELLIGENT NOTIFICATIONS
23+ smart alerts with individual cooldowns. Morning brief. Post-workout coaching. Sleep debt. Stress detected. Weekly report.

PRIVACY FIRST
No account. No servers. Health data never leaves your device. Optional iCloud sync for journal only.

——

For Apple Watch owners who were about to buy an additional device. For anyone who's felt terrible after a good night's sleep and had no idea why. For people who want their health data to mean something.

Normal is having the watch. This is Supernormal.

——

IMPORTANT: Wellness app only. Not medical advice. Not diagnostic. Consult a healthcare provider before making health decisions. Apple Watch and Apple Health required. Core technology patent pending.

Supernormal is designed and optimized for Apple Watch. It may work partially with other wearables that sync to Apple Health, but the full experience — especially HRV-based recovery scoring, Biological Radar, and Biological Pace — requires Apple Watch data.

Terms of Use: https://supernormal.bio/terms
Privacy Policy: https://supernormal.bio/privacy

Apple, Apple Watch, Apple Health, and HealthKit are trademarks of Apple Inc. Supernormal is independent and not affiliated with Apple Inc.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Supernormal Premium Annual | $29.99 | per year |
| Supernormal Premium Monthly | $3.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Supernormal Premium Lifetime | $44.99 | one-time |



## Version history (last 5 releases)

### 1.3.5 — 2026-08-10

- Smarter notifications so important alerts like Morning Brief are more reliable when local iOS notification limits are under pressure
- Improved Biological Radar accuracy and clarity, including better pattern detection and more polished feedback when Radar becomes fully active
- More accurate Strain scoring after workouts by improving sparse heart-rate gap handling
- Fixed Biological Pace history/trend issues so the detail view reflects your rolling history more accurately
- Continued Today screen polish, clearer score-breakdown affordances, and spacing/alignment fixes across the app
- Additional reliability and stability improvements throughout the app

### 1.3.4 — 2026-07-07

- More accurate Reserve notifications on lower-confidence mornings, including after manual sleep logging
- Fixed duplicate Morning Brief notifications
- Reduced duplicate Norm insights and cleaned up stress alert messaging

### 1.3.3 — 2026-07-02

- New Biological Pace detail view with history, current drivers, what changed, and secondary correlations
- Manual sleep logging is now more accurate and conservative when Apple Watch sleep data is missing
- Apple Watch sync is more reliable, including complication refreshes
- Fixed duplicate Morning Brief notifications and improved health-driven notification reliability

### 1.3.2 — 2026-06-09

This update improves reliability across watch sync, recovery tracking, and daily guidance.

- Added a new lock screen widget for quick access to your Biological Reserve
- Fixed an issue where the Apple Watch complication could stay stale until you opened the watch app
- Improved nap detection so earned-back points are more reliable for real naps
- Fixed an issue that could incorrectly warn about missing Apple Watch data
- Improved Biological Pace labeling and consistency
- Additional performance, stability, and polish across the app

### 1.3.1 — 2026-04-23

- Fixed an issue that could incorrectly warn about missing Apple Watch data
- Fixed a bug that could cause duplicate morning BR notifications
- Improved Biological Pace labeling and consistency
- Smoothed a few UI details across Today and Trends
- Additional stability and performance improvements

## More apps by Charity Bribes

- [IRLpad](https://appshunter.io/ios/app/irlpad/id6745134756)
- [Nutgrafe](https://appshunter.io/ios/app/nutgrafe/id6759204241)

All apps by Charity Bribes: https://appshunter.io/developer/843404480

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*