# Supernova Training — Plan & Track Workouts

> Plan & Track Workouts (iPhone/iPad app by Jamie Lutz.)

- Source: https://appshunter.io/ios/app/supernova-training/id6755796460 (this page in markdown: same URL + `.md`)
- Developer: [Jamie Lutz](https://appshunter.io/developer/1853990973)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 61 MB
- Languages: American English
- Released: 2025-12-13
- Data updated: 2026-08-04
- User reviews in markdown: https://appshunter.io/ios/app/supernova-training/id6755796460/reviews.md

## What is Supernova Training?

Supernova is a refined, distraction-free workout app designed to make training effortless. Create your routines with ease, follow them with focus, and enjoy a clean interface designed to keep you moving.

• Build custom workout routines in seconds
• Set reps, sets, and rest time 
• Superset with a tap for smarter training
• Track your progress as you go to stay motivated
• Share routines with friends and train together
• Create workouts with AI or import from YouTube
• No ads, no clutter, no distractions

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Feedback or issues? Please email hello@supernova.training.


## Version history (last 5 releases)

### 2.3.1 — 2026-08-03

Fixes
• Timer audio stability

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Feedback or issues? Please email hello@supernova.training

### 2.3.0 — 2026-06-22

What’s New
• Daily stretches with breathing and form cues that carry you through longer holds. Find "Today's Stretch" on the Guided tab.
• Readiness score based on your Apple Health data (HRV, resting heart rate, breathing, and sleep).
• Run training programs

Improvements
• Apple Watch: View your sets, reps, and weights for the current exercise and edit them right from your wrist. 
• Apple Watch: New workout overview face, total workout time, and smoother syncing.

Fixes
• Optimized home and exercise information screens
• More legible rest timers in dark mode

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Feedback or issues? Please email hello@supernova.training

### 2.2.2 — 2026-06-10

New
• Exercise history view in notes and workout creation hints for previous weights/reps

Fixes
• Small UI updates

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Feedback or issues? Please email hello@supernova.training.

### 2.2.1 — 2026-06-09

The biggest update yet: Supernova is now a full running & training-plan app, with deep Apple Watch support and per-exercise progress tracking.
Running
• GPS run tracking — outdoor and indoor, with live distance, pace, time, splits, cadence and heart rate, plus a live route map.
• Structured run workouts — warm-ups, intervals, tempo and cooldowns with voice + haptic guidance and live pace coaching ("ease back" / "pick it up").
• Personalized training paces — set your level from a recent race and Supernova tailors every run's target paces.
• Configurable metric tiles — choose exactly what you see during a run; mi/km; Current / Average / Last-split pace.
• 3-2-1 start countdown before tracking begins.
• Intervals quick-start — a simple work/rest timer.
Training Plans
• Race plan generator — pick a race, length, and which days you run; get a periodized week-by-week plan.
• Optional goal time — paces ramp from your current fitness toward your goal over the plan.
• Calibration run + adaptive paces — your paces self-adjust as you get faster (with an accept/reject prompt).
• Plans surface on Home and the schedule, with completion tracking and a race-day countdown.
Apple Watch
• Live workout sessions — continuous heart rate, Apple Activity-ring credit, and keep-awake.
• Run metrics on the watch — pick which tiles show (incl. split pace, cadence); HR streams back to your phone.
• "Nice run" completion celebration when you finish.
• Reliability fixes for phone↔watch sync and background controls.
Exercise Tracking
• Track the same exercise across different workouts — see weight/reps progress over time.
• Exercise library (~135 movements) you can extend, with autocomplete when adding exercises.
• History toggle: Workouts ↔ Exercises, with per-exercise trends.
• Library management — rename, merge, or delete exercises.
History & Stats
• End-of-workout celebration with PR detection (weight, reps, volume, estimated 1RM).
• Trends and a 13-week activity heatmap.
• Richer run history: summary header, per-mile splits, elevation gain, and heart-rate stats.
Streaks
• Streak freezes — a single missed day spends a freeze instead of resetting you.
• "Streak at risk" evening reminder.
• Runs now count toward your streak.
Organization
• Folders for workouts and programs.
• Recently Deleted with 7-day recovery.
• Sort options for your library.
• Unified scheduling (create/edit/view in one sheet) with multi-weekday and recurring support.
• Curated tab redesigned into a discovery layout (featured program, per-discipline rows).
Polish & Fixes
• Home redesign with a Quick Start launcher (Run / Intervals / Stretch / Random).
• One-tap exercise info (video + note in a single icon).
• Faster, higher-quality run voice with adjustable speed.
• Settings now shows the real app version.
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Feedback or issues? Please email hello@supernova.training.

### 2.1.1 — 2026-01-22

Fixes
• Watch sync issue that prevented data from syncing
• Streaks now update properly when past workouts are deleted

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Feedback or issues? Please email hello@supernova.training.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-04.*