# Supplement Guide — Personalized recommendations > Evidence-based supplement recommendations for health goals with research citations. (iPhone/iPad app by Javin Ladish.) - Source: https://appshunter.io/ios/app/supplement-guide/id6806759724 (this page in markdown: same URL + `.md`) - Developer: [Javin Ladish](https://appshunter.io/developer/1649401799) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 17.0 · 2 MB - Languages: American English - Released: 2026-09-07 - Data updated: 2026-09-15 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/supplement-guide/id6806759724/reviews.md ## What is Supplement Guide? Supplement Guide helps you find the right supplements for your health goals — backed by published research, not influencer hype. Browse over a hundred supplements across different health goals — from sleep and energy to prenatal, metabolic, and eye health — with clear, evidence-based recommendations, commonly studied dosage ranges, cautions, and confidence labels. Whether you're starting from scratch or cutting through conflicting advice online, Supplement Guide gives you a research-first starting point. WHAT YOU GET • 18 health goals — sleep, energy, muscle, weight, joints, focus, immunity, prenatal, and more • 100+ supplements — each with evidence summaries and PubMed citations • Evidence summaries — research claims with Strong, Moderate, or Limited confidence labels • Personalized recommendations — ranked by relevance to your goals • Global search — find any supplement across all goals • Supplement detail pages — commonly studied doses, cautions, and overviews • Saved — bookmark supplements you want to revisit • Schedule — build your daily supplement list, set reminder times, and check off doses • Daily reminders — local notifications on your device (no account required) • PubMed links — read the original research yourself WHY USERS TRUST IT • Evidence-first — every claim tied to published research with citations • No medical jargon — plain-language summaries anyone can understand • Goal-oriented — recommendations matched to what you actually want to improve • Transparent limitations — we label when evidence is weak or mixed • Private by default — your goals, saved list, and schedule stay on your device HOW IT WORKS 1. Choose your health goals 2. Review your personalized, evidence-based recommendations 3. Read the research and dosage guidance on each supplement 4. Save supplements to revisit, or add them to your Schedule with daily reminders 5. Check off today's doses and edit goals anytime as your priorities change AFFILIATE DISCLOSURE Some supplement pages include Amazon affiliate links. We may earn a commission from qualifying purchases at no extra cost to you. This does not influence which supplements we include or how we rank evidence. IMPORTANT Supplement Guide provides general wellness information only. It is not medical advice and does not diagnose, treat, or cure any condition. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement regimen — especially if you are pregnant, nursing, or taking prescription medications. Download Supplement Guide. Smarter choices. Real evidence. ## Key features - Evidence-based supplement recommendations - 18 health goals supported - 100+ supplements with research summaries - Personalized recommendations - Supplement scheduling and reminders - PubMed research links ## Frequently asked questions about Supplement Guide ### What health goals does Supplement Guide support? Supplement Guide supports 18 health goals, including sleep, energy, muscle, weight, joints, focus, immunity, and prenatal health. Users can select their specific goals to receive tailored supplement recommendations. ### How does Supplement Guide ensure its recommendations are reliable? Every claim made by Supplement Guide is tied to published research, with evidence summaries and PubMed citations provided for over 100 supplements. Recommendations are ranked by relevance to your chosen goals. ### Can I track my supplement intake with Supplement Guide? Yes, Supplement Guide allows you to build a daily supplement list and set reminder times. You can then check off doses as you take them, helping you stay on track with your regimen. ### Does Supplement Guide require an account to use its features? No, Supplement Guide is private by default. Your goals, saved list, and schedule stay on your device, and daily reminders are delivered via local notifications without needing an account. ### What is the confidence level for supplement evidence in Supplement Guide? Supplement Guide provides evidence summaries with 'Strong,' 'Moderate,' or 'Limited' confidence labels. This transparency helps users understand the strength of the research behind each supplement. ### Does Supplement Guide contain advertisements? Supplement Guide does not contain advertisements. The app is free to download and use, focusing on providing research-backed information without interruption. ### Is Supplement Guide available on Android devices? Based on the provided data, Supplement Guide is currently supported on iPhone and iPad. Information regarding Android availability was not specified. ### How often is Supplement Guide updated? Supplement Guide was last updated on September 7, 2026, with version 1.0.0. Future updates will likely focus on expanding the supplement database and refining features based on user feedback. ## Version history (last 1 release) ### 1.0.0 — 2026-09-07 No release notes. ## More apps by Javin Ladish - [Pixelbox Games](https://appshunter.io/ios/app/pixelbox-games/id6443802671) - [Score Party!](https://appshunter.io/ios/app/score-party/id6654902655) - [Supplemate: Supplement Tracker](https://appshunter.io/ios/app/supplemate-supplement-tracker/id6744836583) - [Vtubr - Live 3D Avatars](https://appshunter.io/ios/app/vtubr-live-3d-avatars/id6752037566) - [Rogue Realm](https://appshunter.io/ios/app/rogue-realm/id6754671212) - [Chicky Jump!](https://appshunter.io/ios/app/chicky-jump/id6755412132) All apps by Javin Ladish: https://appshunter.io/developer/1649401799 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-15.*