# Supplemental: Therapy Journal — Capture insights & prepare > Personal reflection and habit-tracking app with AI-driven insights. (iPhone/iPad app by Andrew Mills.) - Source: https://appshunter.io/ios/app/supplemental-therapy-journal/id6757550541 (this page in markdown: same URL + `.md`) - Developer: [Andrew Mills](https://appshunter.io/developer/1864812312) - Category: Health & Fitness - Price: Free with in-app purchases (on sale, was $4.99) - Rating: 5.00/5 from 9 App Store ratings · 8 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 54 MB - Languages: American English - Released: 2026-02-23 - Data updated: 2026-08-26 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/supplemental-therapy-journal/id6757550541/reviews.md ## What is Supplemental? Supplemental Capture insights. Stay engaged between sessions. Walk into therapy prepared. Supplemental is a therapy companion that helps you capture insights, prepare for sessions, and build small daily practices—so progress doesn’t stop when therapy ends. Most people leave therapy feeling clear and motivated. By the next day, life gets busy. Important thoughts are forgotten, breakthroughs fade, and the things you meant to discuss never make it into your next session. Supplemental helps you hold onto what matters. Capture Before You Forget Record thoughts, emotions, breakthroughs, patterns, and questions the moment they happen using voice or text. Everything is automatically organized, so your reflections are ready whenever you need them. Walk Into Therapy Prepared Build a Session Agenda naturally throughout the week instead of trying to remember everything at the last minute. Before your appointment, generate a clear Session Brief that organizes your themes, challenges, wins, and priorities into one easy-to-read summary. Spend less time remembering. Spend more time making progress. Turn Insight Into Action After therapy, transform your biggest takeaways into personalized daily micro-practices inspired by evidence-based approaches including CBT, DBT, and mindfulness. Small actions. Real momentum. Stay Connected Between Sessions Growth doesn’t happen one hour a week. Use reminders, guided reflections, and simple daily practices to stay connected to the work you’re doing long after your therapy session ends. Supplemental Pro Unlock advanced therapy tools including: • AI-generated Session Briefs • Personalized Micro Practices • Insight Mode • Smart reminders Designed to Support Therapy — Not Replace It Supplemental is designed to complement your work with a licensed mental health professional. It helps you remember what matters, prepare for meaningful conversations, and apply therapeutic insights between sessions. Supplemental does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for professional mental health care. Subscriptions Subscription options are displayed in the app before purchase. Payment is charged to your Apple ID upon confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the current billing period ends. You can manage or cancel your subscription anytime in your App Store account settings. Privacy Policy: https://supplementalprivacypolicy.carrd.co/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Voice and text reflection recording - AI-generated habit suggestions - Emotional pattern tracking - Guided phone lockout mode - Insight reinforcement - Pro features: Insight Mode, Session Briefs, AI micro-practices ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Supplemental Pro Yearly | $59.99 | per year | | Supplemental Pro Monthly | $8.99 | per month | ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/supplemental-therapy-journal/id6757550541/reviews.md ### 5/5 — Supplemental Health Review - Small steps *2026-03-27* By helping me break this down into small parts, it makes it very manageable. I highly recommend the app. ### 5/5 — Really useful *2026-03-20* It’s like micro injections of therapy ### 5/5 — Super helpful tool *2026-03-19* Easy to use and actually makes a difference. I’ve been more consistent since downloading it. ### 5/5 — Therapist approved! *2026-03-19* Came across this app to use as a tool for my clients between sessions for tracking, utilizing skills, remembering assignments and simply bridging the gap from one week to the next. It’s incredibly helpful, well formulated, straight forward. Couldn’t recommend more!!! ### 5/5 — Actually use it daily *2026-03-19* Most apps I download I forget about. This one I keep coming back to ### 5/5 — Good for consistency *2026-03-19* This keeps me grounded throughout the week. I’ve noticed real progress. ### 5/5 — Surprisingly good! *2026-03-19* Didn’t expect much but it’s actually really helpful. The reminders and summaries are clutch. ### 5/5 — Finally something that sticks *2026-03-19* This app actually helps me follow through on what I talk about in therapy. Instead of forgetting everything a few days later, I can capture insights and turn them into small daily actions. Super helpful and easy to use. ## Frequently asked questions about Supplemental ### What is Supplemental? Supplemental is a personal reflection and insight-tracking app designed to help users capture thoughts, build daily habits, and reinforce positive growth. It offers AI-generated suggestions and a guided phone lockout mode for focused reflection. ### Does Supplemental offer a free version? Yes, Supplemental is available for free and includes core features for personal reflection and habit tracking. Additional advanced tools are available through a paid subscription. ### What are the benefits of Supplemental Pro? Supplemental Pro unlocks advanced features like Insight Mode, Session Brief summaries, AI-generated micro practices, and reminder scheduling. These tools are designed to further enhance personal growth and consistency. ### How much does Supplemental Pro cost? Supplemental Pro is available as a subscription with two options: $8.99 per month or $59.99 per year. Payment is charged to your Apple ID upon purchase confirmation. ### How do I manage my Supplemental subscription? You can manage and cancel your Supplemental Pro subscription within your App Store account settings after purchase. Auto-renewal can be turned off at least 24 hours before the current period ends. ### What devices is Supplemental compatible with? Supplemental is designed for iOS devices, including iPhone, iPad, and iPod. It is rated for ages 4 and up. ### How often is Supplemental updated? The latest version of Supplemental is 1.0.4, last updated on March 20, 2026. Updates typically focus on improving features and user experience. ### Does Supplemental provide medical advice? No, Supplemental is intended for personal reflection and habit support only. It does not provide medical advice, diagnosis, or treatment and is not a substitute for professional healthcare. ## Version history (last 5 releases) ### 1.0.11 — 2026-08-24 Supplemental keeps getting better. This update includes improvements to the app experience, performance enhancements, and bug fixes to make capturing insights and preparing for therapy smoother. ### 1.0.10 — 2026-07-08 • Improved account creation and sign-in experience • Smoother onboarding and navigation • Better performance and reliability throughout the app • Numerous bug fixes and UI improvements Thank you for using Supplemental! We’re continuously improving the experience to help you get more from therapy between sessions. ### 1.0.9 — 2026-07-06 • Completely redesigned onboarding experience • Clearer introduction to how Supplemental works between therapy sessions • Improved free trial explanation and subscription transparency • Added sign in access throughout onboarding for returning users • Refined layouts, spacing, and readability across all onboarding screens • General UI polish and bug fixes ### 1.0.7 — 2026-04-11 • Improved performance and stability • Fixed issues with subscriptions and purchases • Refined paywall experience • Smoother onboarding flow • Minor UI and usability improvements ### 1.0.6 — 2026-04-10 • Sign in faster with Apple and Google • Improved onboarding experience • New reminders, including a heads-up before your trial ends • Enhanced subscription and account management • Performance improvements and bug fixes --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*