# Surf Blackball > Surf-specific fitness training system for improved wave performance. (iPhone/iPad app by The Progression Lab LLC.) - Source: https://appshunter.io/ios/app/surf-blackball/id6748482152 (this page in markdown: same URL + `.md`) - Developer: [The Progression Lab LLC](https://appshunter.io/developer/1825951997) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 7 App Store ratings · 6 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 90 MB - Languages: English - Released: 2025-07-15 - Data updated: 2026-06-04 - Monetization: ad-supported - User reviews in markdown: https://appshunter.io/ios/app/surf-blackball/id6748482152/reviews.md ## What is Surf Blackball? Welcome to Blackball, a surf wellness community founded by professional surf coach and ex-WSL competitor, Luke Stedman, where passion meets purpose. We’re not just about riding waves; we’re about living better, stronger, and more connected lives. Our land-based training system is built on the same regimen that powered Luke’s elite career and continues to help today’s top surfers reach peak performance. But Blackball isn’t just for pros; it’s for everyone striving to break through personal barriers and hit their next level. Our training is designed to help you push your limits, increasing your functional strength, mobility, and endurance—all with a sharp focus on improving your surfing. Blackball training programs are a powerful fusion of strength training, aerobic conditioning, agility, mobility, and active recovery, but what sets us apart is that every workout trains the exact mechanics required to fuel your surfing performance. ​ Each workout is crafted with bodyweight movements targeting the six core elements essential for surfing: paddling, pop-up, compression/extension, weight shifting, rotation, and breath control. We’re not just building fitness; we’re tuning your body to maximize the potential in every wave. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy ## Key features - Land-based surf training system - Improves strength, mobility, endurance - Targets paddling, pop-up, breath control - Bodyweight movements - Fusion of conditioning and recovery ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/surf-blackball/id6748482152/reviews.md ### 5/5 — Surf stronger, recover faster, and feel stoked every session *2025-08-05* SurfBlackball has totally leveled up my surfing! The workouts are surf-specific, easy to follow, and actually make a difference in the water. Love the mix of strength, mobility, and recovery tips — plus the coaching feels super personal. Perfect for beginners or seasoned surfers who want to get fitter, surf longer, and stay injury-free. Stoked! ### 5/5 — Amazing surf training program *2025-07-16, version 3.11.1* Love using this app for all the tips and fitness programs that help me keep in shape and feeling fresh and free every time I surf! ### 5/5 — Killer app for surf fitness *2025-07-16* I live just a few blocks from the beach here in San Diego, but I still don’t get in the ocean as much as I’d like. Black Ball has been a game changer for me. The app makes it so much easier to build back the strength and flexibility I need to surf better, stay out longer, and actually have fun instead of feeling wiped out after a session. As a side benefit, it’s actually helped me improve my technique too. If you’re like me—wanting to get back in the water more and feel confident when you do—definitely check it out. ### 5/5 — Excellent app for surf specific exercises *2025-07-16, version 3.11.1* Great app to help you get into shape for your next surf trip ### 5/5 — Powerful *2025-07-16* Simple. Effective. Empowering. Blackball is the catalyst to bring your surfing to the next level. ### 5/5 — Awesome app and programs! *2025-07-15* The application and the content are top-notch. An excellent addition to anyone's active lifestyle and surfing program. ## Frequently asked questions about Surf Blackball ### What is Surf Blackball? Surf Blackball is a surf wellness community and land-based training system founded by professional surf coach Luke Stedman. It focuses on improving surfing performance through targeted strength, mobility, and conditioning exercises. ### Who is Surf Blackball for? Surf Blackball is designed for everyone, from beginners to elite athletes, who wants to improve their surfing by enhancing functional strength, mobility, and endurance. ### What kind of workouts does Surf Blackball offer? The app offers workout programs that fuse strength training, aerobic conditioning, agility, mobility, and active recovery, all designed to train the exact mechanics required for surfing. ### Does Surf Blackball have ads? Yes, Surf Blackball contains advertisements. As a free app, it utilizes ads to support its services. ### What is the age rating for Surf Blackball? Surf Blackball has an age rating of 4+, making it suitable for a wide range of users. ### On which devices can I use Surf Blackball? Surf Blackball is available on iPhone, iPad, and iPod devices. ### How often is Surf Blackball updated? The latest version of Surf Blackball is 3.12.2, and it was last updated on September 4, 2025, indicating regular updates. ### What are the core elements of surfing that Surf Blackball trains? Surf Blackball workouts specifically target the six core elements essential for surfing: paddling, pop-up, compression/extension, weight shifting, rotation, and breath control. ## Version history (last 2 releases) ### 3.12.2 — 2025-09-04 Bugfixes ### 3.11.1 — 2025-07-15 No release notes. ## Apps similar to Surf Blackball | App | Rating | Price | Category | | --- | --- | --- | --- | | [FlexCam](https://appshunter.io/ios/app/flexcam/id6711331055) | 5.0 (6) | Free | Health & Fitness | | [B3 Fitness](https://appshunter.io/ios/app/b3-fitness/id6502615366) | 5.0 (1) | Free | Health & Fitness | | [Prime Shape App](https://appshunter.io/ios/app/prime-shape-app/id6470272891) | — | Free | Health & Fitness | | [SurfFit Pro](https://appshunter.io/ios/app/surffit-pro/id6760923636) | 5.0 (2) | Free | Health & Fitness | | [Shebrew](https://appshunter.io/ios/app/shebrew/id6748138270) | — | Free | Health & Fitness | | [Holistica Academy](https://appshunter.io/ios/app/holistica-academy/id1597289433) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*