# Surf The Urge — The Urge Surfing App

> Urge surfing technique app for managing and reducing unwanted behaviors. (iPhone/iPad app by Esther Pomerantz.)

- Source: https://appshunter.io/ios/app/surf-the-urge/id1594485918 (this page in markdown: same URL + `.md`)
- Developer: [Esther Pomerantz](https://appshunter.io/developer/1554716857)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 3 App Store ratings
- Age rating: 12+
- Requires: iOS 12.1 · 74 MB
- Languages: American English
- Released: 2022-01-06
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/surf-the-urge/id1594485918/reviews.md

## What is Surf The Urge?

Surf The Urge is an app that helps you avoid acting on any behavior that you want to reduce or stop. We use the technique developed by Dr. Alan Marlatt to help you avoid or manage unhealthy urges and help avoid addictive behaviors. 

With the surf the urge technique, urges are compared to an ocean wave. Just like a wave, urges gradually build intensity, they peak, and then they fade away. Our app guides you through the technique, enabling you to visualize yourself as a surfer riding the wave of an urge. 

This can help you stop or reduce unwanted behaviors such as binge eating, drinking, substance abuse, emotional reactions such as “blowing up” when angry, gambling, and the like.


Disclaimer: This app is not intended to be a replacement for medical treatment. If you suffer from addiction please seek a medical health professional’s advice in addition to using this app and before making any medical decisions.

## Key features

- Urge surfing technique guidance
- Visualization of urges as waves
- Management of addictive behaviors
- Reduction of binge eating
- Coping with emotional reactions
- Support for substance abuse reduction


## Frequently asked questions about Surf The Urge

### What is the core technique used by Surf The Urge?

Surf The Urge utilizes the 'urge surfing' technique, developed by Dr. Alan Marlatt. This method helps users manage cravings by visualizing urges as waves that build, peak, and then subside.

### What types of behaviors can Surf The Urge help with?

The app is designed to assist with a variety of unwanted behaviors, including binge eating, substance abuse, gambling, and managing intense emotional reactions like anger.

### Is Surf The Urge a replacement for professional medical treatment?

No, Surf The Urge is not a substitute for medical treatment. If you are suffering from addiction, it is recommended to seek advice from a medical health professional in addition to using the app.

### What devices is Surf The Urge available on?

Surf The Urge is available on iPhone, iPad, and iPod devices.

### What is the age rating for Surf The Urge?

Surf The Urge has an age rating of 12+, making it suitable for teenagers and older.

### When was the latest version of Surf The Urge released?

The latest version of Surf The Urge, version 1.0, was released on January 6, 2022.

### How accurate is the urge surfing technique as presented by the app?

The app guides users through the urge surfing technique, which is a recognized method for managing cravings. User experience and adherence to the technique are key to its effectiveness.

### Does Surf The Urge offer any health integrations?

The provided information does not mention any specific health integrations with other devices or platforms for Surf The Urge.

## Version history (last 1 release)

### 1.0 — 2022-01-06

No release notes.

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## More apps by Esther Pomerantz

- [Speakibly](https://appshunter.io/ios/app/speakibly/id1581534629)
- [Safety Call](https://appshunter.io/ios/app/safety-call/id1587090176)

All apps by Esther Pomerantz: https://appshunter.io/developer/1554716857

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*