# Surge Training — HIIT Workouts & Running Plans

> HIIT Workouts & Running Plans (iPhone/iPad app by John Portelli.)

- Source: https://appshunter.io/ios/app/surge-training/id6795493411 (this page in markdown: same URL + `.md`)
- Developer: [John Portelli](https://appshunter.io/developer/6778066835)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.0 · 74 MB
- Languages: American English
- Released: 2026-08-12
- Data updated: 2026-08-19
- User reviews in markdown: https://appshunter.io/ios/app/surge-training/id6795493411/reviews.md

## What is Surge Training?

Surge Training turns any spare 10 minutes into a workout. Voice-coached HIIT intervals, 300+ exercises with animated demos, and complete running plans from Couch to 5K to marathon - at home, in the gym, or on the road.

TRAIN ANYWHERE
• 300+ exercises: bodyweight, dumbbells, kettlebells, resistance bands
• Animated demos and muscle maps show what to do and what it works
• Automatic warm-ups and cool-downs
• Low-impact and quiet modes for apartments and shared spaces
• Works fully offline — no account needed

VOICE COACHING
• A natural voice announces each exercise and counts you through
• Get-ready cues, halfway check-ins and encouragement when it burns
• Your music keeps playing - cues duck the volume instead of stopping it

WORKOUTS YOUR WAY
• A fresh Workout of the Day matched to your level
• Tabata, AMRAP, EMOM and classic interval modes
• Build your own workout or generate one for your goal in seconds
• Quick interval timer for anything else

RUNNING PLANS + GPS
• Couch to 5K, Bridge to 10K, Faster 5K, Half Marathon and Marathon programs
• Run/walk voice guidance with target paces based on your 5K time
• Live GPS distance and pace - hear whether you're on pace every kilometre
• 20 m beep test with a step-counted course setup

STAY CONSISTENT
• Streaks, achievements and monthly challenges
• Structured training programs and an adaptive weekly plan
• History, personal records, body-weight trend and private progress photos
• Apple Health sync, home-screen widgets, a Dynamic Island live timer and Siri shortcuts

FRIENDS
• Compare stats with friends and send them the exact workout you just did
• Works with simple share codes - or claim a username to go online

Surge Training is free. Remove ads any time with a single one-off purchase.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $2.99 | one-time |



## Version history (last 1 release)

### 1.0 — 2026-08-12

No release notes.

## More apps by John Portelli

- [Presidents](https://appshunter.io/ios/app/presidents/id6781499727)

All apps by John Portelli: https://appshunter.io/developer/6778066835

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*