# Surgent - Am I Improving? — See your running progress

> Running progress tracker showing heart rate at pace and efficiency gains. (iPhone/iPad app by Declan Kramper.)

- Source: https://appshunter.io/ios/app/surgent-am-i-improving/id6752552132 (this page in markdown: same URL + `.md`)
- Developer: [Declan Kramper](https://appshunter.io/developer/1732773264)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 8 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.5 · 40 MB
- Languages: American English
- Released: 2025-09-28
- Data updated: 2026-06-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/surgent-am-i-improving/id6752552132/reviews.md

## What is Surgent?

Am I getting better?

Every serious runner asks this. Most apps can't answer it.

Surgent shows you objective evidence that your training is working - before race day proves it. Track how your heart rate responds to your training paces over time. See your efficiency gains. Compare today's run to similar efforts from months ago. Finally know if you're improving, even when it doesn't feel like it.

WHY IT'S CALLED SURGENT
Running rewards those who are consistent. During training, fitness builds invisibly beneath the surface - gradually, then suddenly all at once. That sudden breakthrough is "The Surge."

We exist to reveal that invisible accumulation of progress.

FINALLY SEE YOUR PERFORMANCE PROGRESS
• Heart Rate at Pace trends: Watch your 8:00/mile HR drop from 165 to 155 over weeks
• Pace by Zone trends: See yourself getting faster at the same effort level
• Run Comparison: Battle your past self with automatic similar-run matching
• Custom HR Zones: Choose Karvonen, %Max, or set your own (honored across all insights)

BUILT FOR SERIOUS RUNNERS WHO DO THEIR OWN THING
You're past the phase where every run is a PR. You train consistently but can't tell if the work is paying off. You check apps looking for answers and close them without any.

Other running apps make it hard to see progress because they:
• Use abstract composite scores that hide what's actually changing
• Overwhelm you with recovery metrics instead of results
• Create guilt for missed workouts
• Act as social journals, not analytical tools

Surgent is different - we show you the progress that's actually happening - the aerobic gains, the efficiency improvements, the fitness that's building beneath the surface.

Objective proof of progress. No prescriptions. No guilt. Just confidence.

WHY THIS EXISTS
Built by a sub-3hr marathoner training for Boston who got tired of staring at workout summaries without knowing if they meant progress, and how. Your data already holds the answers - Surgent surfaces them automatically.

WHAT SURGENT SHOWS (THAT OTHERS DON'T)
• Strava shows what you did
• Garmin shows today's fitness
• HealthFit shows 47 metrics
• Surgent shows how you're improving overtime

Progress in running happens slowly, then all at once - like a surge. The gains are real. You just couldn't see them hidden behind composite scores. Now you can.

Works seamlessly with Apple Health. Your feedback shapes development.

For serious hobbyist runners who want confidence, not coaching - Surgent exists to make you a more confident, fulfilled runner.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.surgent.run/privacy-policy

## Key features

- Heart Rate at Pace trends
- Pace by Zone trends
- Run Comparison
- Custom HR Zones
- Objective progress visualization

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Surgent Pro Monthly | $3.99 | per month |
| Surgent Pro Annual – Founding Price | $14.99 | per year |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/surgent-am-i-improving/id6752552132/reviews.md

### 5/5 — This app puts data first

*2025-11-15*

The perfect companion for my Ironman training. Love everything about this app

### 5/5 — Garpple is awesome

*2025-09-30*

Finally, an app that actually makes my Apple Watch running data make sense. The insights are way more useful than what Apple gives you by default

### 5/5 — This is so helpful for training

*2025-09-28*

I started training for a marathon and wanted training paces based on my current fitness level and this is one of the only apps I’ve found that has it

## Frequently asked questions about Surgent

### What is Surgent?

Surgent is a health and fitness app designed for serious runners. It focuses on showing objective evidence of training progress by analyzing heart rate at pace and efficiency gains over time.

### How does Surgent help me see my progress?

Surgent tracks trends like your heart rate at specific paces and your pace at different effort zones. It also offers a run comparison feature to directly pit your current runs against past similar efforts.

### What makes Surgent different from other running apps?

Unlike apps that use abstract scores or focus on recovery, Surgent provides concrete data on aerobic gains and efficiency improvements. It aims to reveal the invisible accumulation of fitness that leads to breakthroughs.

### What devices does Surgent support?

Surgent is available for iPhone and iPad, making it accessible to a wide range of Apple users.

### Is Surgent free to use?

Surgent is free to download and use, with optional in-app purchases available for advanced features through subscription plans like Surgent Pro.

### What are the subscription options for Surgent Pro?

Surgent Pro offers a monthly subscription for $3.99 and an annual subscription at a founding price of $14.99. These plans likely unlock additional insights or features beyond the free version.

### How often is Surgent updated?

The latest version of Surgent is 1.1, and it was last updated on January 27, 2026. This indicates a relatively active development cycle.

### What is the age rating for Surgent?

Surgent has an age rating of 4+, meaning it is suitable for users of all ages and does not contain mature content.

## Version history (last 5 releases)

### 1.1 — 2026-01-27

New in Surgent v1.1:
- Meet Objective Performance Tracking: Open up the app to see how your body is objectively improving over time-"Heart Rate at Pace" and "Pace by Zone" trends, auto-surfaced
- Run Comparison View: Battle your past self & compare recent runs against similar efforts to see your progress
- New Run Details Screen: A completely rebuilt single run view with more insights and cleaner design
- Custom Heart Rate Zones: Choose Karvonen, %Max, or enter your own ranges. Your overrides are honored across all trends and calculators
- Faster Calculations: See your results faster.

Open the app to answer the question, "Am I improving?". Tell your serious runner friends to download while there's discounted founder running pricing. Thank you for being here early.

### 1.0 — 2025-12-05

New in Surgent v1.0:
- Meet Objective Performance Tracking: Open up the app to see how your body is objectively improving over time-"Heart Rate at Pace" and "Pace by Zone" trends, auto-surfaced
- Run Comparison View: Battle your past self & compare recent runs against similar efforts to see your progress
- New Run Details Screen: A completely rebuilt single run view with more insights and cleaner design
- Custom Heart Rate Zones: Choose Karvonen, %Max, or enter your own ranges. Your overrides are honored across all trends and calculators

Open the app to answer the question, "Am I improving?". Tell your serious runner friends to download while there's discounted founder running pricing. Thank you for being here early.

### 0.91 — 2025-11-27

New in Surgent v0.91:
- Meet Objective Performance Tracking: Open up the app to see how your body is objectively improving over time-"Heart Rate at Pace" and "Pace by Zone" trends, auto-surfaced
- Run Comparison View: Battle your past self & compare recent runs against similar efforts to see your progress
- New Run Details Screen: A completely rebuilt single run view with more insights and cleaner design
- Custom Heart Rate Zones: Choose Karvonen, %Max, or enter your own ranges. Your overrides are honored across all trends and calculators

This is the first release I really hope you'll love. The Today view now delivers real objective insights. Tell your serious runner friends to download while it's still free— pricing starts Dec 1st. Thank you for being here early.

### 0.75 — 2025-11-16

New in Surgent v0.75:
- Introducing Surgent: We've rebranded with a clear new focus—helping you understand how you're improving over time
- New Design System: Modern UI foundations built for clarity
- Today View Hero: A redesigned home screen that will soon show how your pacing and heart rate changes compared to similar past runs
- Widget Lab: Prototyping new widgets to bring your progress insights to your home screen

This is the first release under the new name. Next release will fill out the Today view with real insights. Momentum matters, new update next week.

### 0.7 — 2025-11-10

New in Garpple v0.7:
- Profile Section: Your new home in the app with personal stats, training settings, and experimental features all in one place
- Summary Stats Card: Track your progress with Week over Week, Month over Month, and Year over Year comparisons to see your consistency at a glance
- Personal Records Tracker: View all your PRs across every distance with smart detection that finds records within longer runs (accounts for pauses!)
- Improved Garmin Sync: Clear instructions and smart banners help Garmin users sync data through Apple Health seamlessly

## More apps by Declan Kramper

- [Race Time Calculator](https://appshunter.io/ios/app/race-time-calculator/id6478423515)
- [ChiTrack: Tracker for CTA](https://appshunter.io/ios/app/chitrack-tracker-for-cta/id6745131685)
- [Come On Eileen! Step Tracker](https://appshunter.io/ios/app/come-on-eileen-step-tracker/id6756734313)

All apps by Declan Kramper: https://appshunter.io/developer/1732773264

## Related topics

[declan kramper](https://appshunter.io/ios/topics/declan-kramper)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*