# Suspension Isometrics Workouts — Bodyweight Resistance Exercise

> Bodyweight resistance training app with custom workouts and exercise programs. (iPhone/iPad app by Catrnja Dev.)

- Source: https://appshunter.io/ios/app/suspension-isometrics-workouts/id1273719821 (this page in markdown: same URL + `.md`)
- Developer: [Catrnja Dev](https://appshunter.io/developer/569580933)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.40/5 from 929 App Store ratings · 79 written reviews indexed
- Age rating: 4+
- Requires: iOS 10.0 · 118 MB
- Languages: American English, European Spanish
- Released: 2017-09-27
- Data updated: 2026-08-13
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/suspension-isometrics-workouts/id1273719821/reviews.md

## What is Suspension Isometrics Workouts?

This is very true because this training will require you to stabilize and move the whole weight of your body through a series of plane compound movement with other homemade method involving activities like lying or sitting down.

Features:

* 53 most effective exercises
* Choose from 4 ready workout programs
* Modify sound and vibration effects
* Make your own custom workout 
* Listen to your favorite music 
* Set your exercise timer and 

Benefits:

* Primes your muscles for exercise 
* Improves your exercise form
* Strengthens your muscles 
* Improves your flexibility 
* Stretching relieves stress
* Boosts your joint health 
* Improves your posture 
* Helps you sleep better 

The field of suspension is characterized by compound movement activities, with multiple plane compound routines. This training is used as a resistance training to balance your body weight. 

The core objectives for engaging in the field of suspension is to develop balance, strength, joint stability and flexibility at the same time. This type of training makes use of dynamic positioning and functional movements to build physical strength!

## Key features

- 53 effective exercises
- 4 ready workout programs
- Custom workout creation
- Exercise timer
- Sound and vibration effects

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Unlock Workouts Section | $9.99 | one-time |


## What do users think of Suspension Isometrics Workouts?

Overall sentiment: negative

**Pros**

- 👍 Practical and educational
- 🤩 Excellent app
- 👍 Useful for memorizing exercises

**Cons**

- 🚫 No free trial
- 💰 Expensive in-app purchases
- 🚫 No video instructions
- 🚫 Doesn't work as advertised
- 🚫 Limited features
- 🚫 No detailed training program
- 🚫 Videos don't work
- 🚫 Ads and pop-ups
- 🚫 Automatic purchases

**Commonly reported bugs**

- Videos stop working after OS updates
- Exercises don't play, only static images
- Workout timer issues

**Most requested features**

- Add German language support
- Allow creating custom workout routines
- Improve timing and countdown functionality
- Make workouts free

## Recent user reviews (10 of 79)

All indexed reviews: https://appshunter.io/ios/app/suspension-isometrics-workouts/id1273719821/reviews.md

### 5/5 — Correcto

*2026-04-23, version 1.1.4*

Core

### 1/5 — NUL

*2026-03-31*

Une fois payé ne fonctionne pas !!! ARNAQUE !

### 1/5 — This sucks big time

*2026-02-12, version 1.1.4*

This is just a ripoff the only thing it has is a timer which you can get it free from any phone no schedule nothing that would even make it worth 0.50 cents

### 2/5 — Payant

*2025-07-05*

Bibliothèque, exercices en libre accès comme c’est souvent le cas, mais tous les entraînements sont payants sans qu’il soit possible de juger leur contenu. Je désinstalle.

### 1/5 — Doesn’t work

*2025-06-27, version 1.1.4*

??

### 1/5 — Бесполезное приложение , сразу требует оплату, пользы ноль

*2025-06-16, version 1.1.4*

Трата времени , в приложение нету доступного ничего без оплаты. И не понятно за что ты заплатишь вообще

### 1/5 — Didn’t work

*2024-08-08, version 1.1.4*

Downloaded it. Paid £10. It didn’t work. Sent email. No reply. Rubbish.

### 2/5 — Limited

*2024-05-20, version 1.1.4*

Disappointed that there weren't more excises.  One pic per exercise is all you get so you'll have to read the exercise description carefully. No fitness routines or plans.  My advice: Buy a book

### 1/5 — Not one video

*2024-05-13, version 1.1.4*

Not a single video plays even as a trial to decide, rather constant asking for your money.

### 1/5 — Rip Off

*2024-03-30, version 1.1.4*

I should have read these reviews first. I bought the app thinking that would unlock the videos to make them play, but it doesn’t. This app is not worth $10 don’t buy it.

## Frequently asked questions about Suspension Isometrics Workouts

### What is suspension training?

Suspension training involves using your body weight as resistance to perform compound movements. It requires stabilizing and moving your entire body through various planes of motion, aiming to develop balance, strength, joint stability, and flexibility simultaneously.

### What kind of workouts does the app offer?

The app features 53 effective exercises and provides 4 ready-made workout programs. You also have the flexibility to create your own custom workouts tailored to your specific needs and preferences.

### Is this app free to use?

The application is free to download and use, offering a range of features for bodyweight resistance training. It does include in-app purchases, which may unlock additional content or functionalities.

### What are the benefits of using this app?

Regular use of this app can help prime your muscles for exercise, improve your exercise form, strengthen your muscles, and enhance flexibility. It also contributes to stress relief, better joint health, improved posture, and can aid in sleeping better.

### Can I listen to my own music while working out?

Yes, the app allows you to listen to your favorite music while you exercise. This feature helps to make your workout sessions more enjoyable and motivating.

## Version history (last 4 releases)

### 1.1.4 — 2018-09-06

This app has been updated by Apple to display the Apple Watch app icon.

- Fixed small bugs.

### 1.1.2 — 2018-04-26

- New UI

### 1.1 — 2017-10-26

- Minor changes

### 1.0 — 2017-09-26

No release notes.

## Apps similar to Suspension Isometrics Workouts

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [TRX FORCE](https://appshunter.io/ios/app/trx-force/id575378654) | 4.5 (771) | Free | Health & Fitness |
| [Suspension Training at Home](https://appshunter.io/ios/app/suspension-training-at-home/id1605976641) | 5.0 (2) | Free | Health & Fitness |
| [Suspension Training Exercises](https://appshunter.io/ios/app/suspension-training-exercises/id1658782318) | 2.0 (1) | Free | Health & Fitness |
| [fisio suspension workouts](https://appshunter.io/ios/app/fisio-suspension-workouts/id6467410576) | 5.0 (2) | Free | Health & Fitness |
| [Suspension Strength Workouts](https://appshunter.io/ios/app/suspension-strength-workouts/id738184191) | — | Free | Health & Fitness |
| [TRX: Strength & Home Workouts](https://appshunter.io/ios/app/trx-strength-and-home-workouts/id949905528) | 4.6 (20,583) | Free | Health & Fitness |

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All apps by Catrnja Dev: https://appshunter.io/developer/569580933

## Related topics

[suspension isometrics workouts](https://appshunter.io/ios/topics/suspension-isometrics-workouts) · [isometric workout](https://appshunter.io/ios/topics/isometric-workout) · [trx training center](https://appshunter.io/ios/topics/trx-training-center) · [isometric exercise](https://appshunter.io/ios/topics/isometric-exercise) · [trx training](https://appshunter.io/ios/topics/trx-training) · [idometrics](https://appshunter.io/ios/topics/idometrics) · [body balance personal training](https://appshunter.io/ios/topics/body-balance-personal-training) · [perfect balance training ctr](https://appshunter.io/ios/topics/perfect-balance-training-ctr)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*