# Suspension Training at Home — Guide to Resistance Workouts > Bodyweight resistance workouts for strength, flexibility, and endurance. (iPhone/iPad app by Stefan Roobol.) - Source: https://appshunter.io/ios/app/suspension-training-at-home/id1605976641 (this page in markdown: same URL + `.md`) - Developer: [Stefan Roobol](https://appshunter.io/developer/1002996460) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 15.6 · 28 MB - Languages: American English - Released: 2022-01-23 - Data updated: 2026-07-05 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/suspension-training-at-home/id1605976641/reviews.md ## What is Suspension Training at Home? Get ready to elevate your fitness routine with suspension training. This app is designed to help you build strength, improve flexibility, and boost endurance through dynamic resistance workouts that focus on multiple muscle groups. Whether you're a beginner or a seasoned athlete, suspension training offers a versatile and effective way to challenge your body. Suspension training relies on bodyweight exercises that engage your core, arms, legs, and glutes simultaneously, promoting functional strength, stability, and mobility. With minimal equipment – just suspension straps – you can target every major muscle group, performing a variety of full-body workouts or focusing on specific areas like the core, upper body, or legs. This app features a wide range of resistance exercises that are perfect for burning fat, boosting metabolism, and enhancing muscle tone. Whether your goal is to build strength, increase flexibility, or prevent injuries, suspension training offers the perfect solution for achieving well-rounded fitness. With workouts suitable for all fitness levels, you'll be able to start with simple exercises and gradually progress to more advanced routines. The app is tailored to meet the needs of both beginners and experienced athletes. It provides clear instructions, demonstration videos, and modifications for each exercise, ensuring that you can perform them safely and effectively. As you continue training, you'll notice improvements in your posture, functional strength, and overall body control. Plus, the app includes routines to improve flexibility and mobility, helping you stay agile and injury-free. Suspension training also emphasizes core stability, balance, and coordination, which are essential for overall strength and fitness. Whether you're looking to tone your body, improve your athletic performance, or just stay fit, this training method provides a comprehensive workout that targets all aspects of fitness. ## Key features - Build strength - Improve flexibility - Boost endurance - Dynamic resistance workouts - Target multiple muscle groups - Suitable for all fitness levels ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Legs & Booty Workout Routine | $1.99 | one-time | | Full Bundle | $6.99 | one-time | | Remove ads | $0.99 | one-time | | Exercises for Beginners | $1.99 | one-time | | Mass Building Program | $1.99 | one-time | | Full-Body Strength | $1.99 | one-time | | Six-Pack Abs | $1.99 | one-time | | Exercises for Weight Loss | $1.99 | one-time | | Build Bigger Arms | $1.99 | one-time | | Create Workout | $1.99 | one-time | | Create Challenges | $2.99 | one-time | ## Frequently asked questions about Suspension Training at Home ### What is Suspension Training at Home? Suspension Training at Home is a fitness application that guides users through resistance workouts using bodyweight exercises. It focuses on building strength, improving flexibility, and boosting endurance for all fitness levels. ### What equipment is needed for Suspension Training at Home? The app primarily utilizes suspension straps, which are minimal equipment. This allows for a versatile and effective way to challenge your body and target major muscle groups. ### Can beginners use Suspension Training at Home? Yes, the app is tailored for both beginners and experienced athletes. It provides clear instructions, demonstration videos, and modifications to ensure safe and effective exercise performance. ### What are the benefits of using Suspension Training at Home? Users can expect to build strength, increase flexibility, burn fat, boost metabolism, and enhance muscle tone. The training also emphasizes core stability, balance, and coordination for overall fitness. ### Does Suspension Training at Home have ads? Yes, Suspension Training at Home contains advertisements. As it is a free application with in-app purchases, ads are included to support its availability. ### What devices is Suspension Training at Home available on? Suspension Training at Home is available on iPhone, iPad, and iPod. It is designed for iOS devices. ### How often is Suspension Training at Home updated? The latest version of Suspension Training at Home is 25.0.1, last updated on December 30, 2025. This indicates a relatively frequent update schedule. ### What is the age rating for Suspension Training at Home? Suspension Training at Home has an age rating of 4+. This suggests it is suitable for a wide range of users, though parental guidance may be recommended for younger individuals. ## Version history (last 3 releases) ### 25.0.1 — 2025-12-30 New design ### 24.12.1 — 2024-12-31 New design ### 1.0 — 2022-01-23 No release notes. ## Apps similar to Suspension Training at Home | App | Rating | Price | Category | | --- | --- | --- | --- | | [RC Suspension Training](https://appshunter.io/ios/app/rc-suspension-training/id6739143491) | 5.0 (1) | Free | Health & Fitness | | [Ectzone](https://appshunter.io/ios/app/ectzone/id6449436520) | 5.0 (6) | Free | Health & Fitness | | [Suspension Training Exercises](https://appshunter.io/ios/app/suspension-training-exercises/id1658782318) | 2.0 (1) | Free | Health & Fitness | | [fisio suspension workouts](https://appshunter.io/ios/app/fisio-suspension-workouts/id6467410576) | 5.0 (2) | Free | Health & Fitness | | [TRX FORCE](https://appshunter.io/ios/app/trx-force/id575378654) | 4.5 (771) | Free | Health & Fitness | | [Suspension Strength Workouts](https://appshunter.io/ios/app/suspension-strength-workouts/id738184191) | — | Free | Health & Fitness | ## More apps by Stefan Roobol - [Verpleegkundig Rekenen](https://appshunter.io/ios/app/verpleegkundig-rekenen/id1003029564) - [Verpleegkundig Rekenen - Lite](https://appshunter.io/ios/app/verpleegkundig-rekenen-lite/id1003156637) - [Bodybuilding Exercise Guide](https://appshunter.io/ios/app/bodybuilding-exercise-guide/id1006362802) - [Fat-Burning Ab Exercises](https://appshunter.io/ios/app/fat-burning-ab-exercises/id1059311360) - [Home Workout: No Equipment](https://appshunter.io/ios/app/home-workout-no-equipment/id1069724096) - [Kettlebell Exercise Guide PRO](https://appshunter.io/ios/app/kettlebell-exercise-guide-pro/id1106780729) All apps by Stefan Roobol: https://appshunter.io/developer/1002996460 ## Related topics [trx training](https://appshunter.io/ios/topics/trx-training) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-05.*