# Suspension Training Exercises — Resistance Band Workout Plan

> Suspension trainer workouts for full-body strength and fitness in 30 days. (iPhone/iPad app by Samantha Roobol.)

- Source: https://appshunter.io/ios/app/suspension-training-exercises/id1658782318 (this page in markdown: same URL + `.md`)
- Developer: [Samantha Roobol](https://appshunter.io/developer/1415281405)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 2.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 30 MB
- Languages: English
- Released: 2022-12-13
- Data updated: 2026-06-11
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/suspension-training-exercises/id1658782318/reviews.md

## What is Suspension Training Exercises?

The TRX Suspension Trainer is one of the most versatile pieces of equipment in the gym or your home gym. You can take it pretty much anywhere — and it unlocks countless bodyweight exercises to help you achieve amazing results. Is it possible to work all the muscles in your body and significantly increase your physical fitness in 30 minutes?

With TRX it is! Try a training plan, which will help you strengthen your whole body in just 30 days.

Considering that it is always possible to change the resistance by adjusting the position of your body, the TRX exercise is safe and effective even for people on different fitness levels. Even top athletes perceive the TRX workouts very positively and with respect. They realized very quickly that thanks to TRX they develop endurance strength by means of functional moves and dynamic positions, not just standing, sitting or lying as with the traditional isolated exercises. TRX delivers maximum results in a minimal period of time, and it will help you to build a slim and strong body. Suspension training develops physical strength while using functional movements and dynamic positions.

## Key features

- 30-day full-body training plan
- Versatile bodyweight exercises
- Adjustable resistance for all levels
- Develops endurance strength
- Functional movements and dynamic positions
- Build a slim and strong body

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Tone & Shape your Arms | $1.99 | one-time |
| Lose Weight | $1.99 | one-time |
| Workout Plan for Beginners | $1.99 | one-time |
| Routine for Full Body Power | $1.99 | one-time |
| Glutes Workout - A Better Butt | $1.99 | one-time |
| Strong Upper Body | $1.99 | one-time |
| HIIT Program For Fat Loss | $1.99 | one-time |
| Remove Ads | $1.99 | one-time |
| Effective Core Training | $1.99 | one-time |
| Full Bundle | $6.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/suspension-training-exercises/id1658782318/reviews.md

### 2/5 — Need videos

*2024-12-02*

Almost there! App is really great but trx exercises need videos to know what exactly we need to do.

Also, not 4y+ app 🤣

## Frequently asked questions about Suspension Training Exercises

### Does Suspension Training Exercises have ads?

Yes, Suspension Training Exercises contains advertisements. This is common for free applications that offer in-app purchases.

### What is the price of Suspension Training Exercises?

Suspension Training Exercises is available for free. It also offers in-app purchases for additional features or content.

### What devices does Suspension Training Exercises support?

Suspension Training Exercises is compatible with iPhone, iPad, and iPod devices.

### How often is Suspension Training Exercises updated?

The latest version of Suspension Training Exercises is 24.0.1, and it was last updated on August 14, 2024. This indicates a relatively frequent update schedule.

### What is the age rating for Suspension Training Exercises?

Suspension Training Exercises has an age rating of 4+, making it suitable for a wide range of users.

### What kind of workouts does Suspension Training Exercises offer?

Suspension Training Exercises focuses on full-body workouts using a suspension trainer, emphasizing functional movements and dynamic positions to build endurance strength.

### Is Suspension Training Exercises suitable for beginners?

Yes, the app is designed to be effective and safe for people on different fitness levels, including beginners, by allowing adjustments to body position to change resistance.

### What are the benefits of using Suspension Training Exercises?

The app helps users strengthen their whole body, increase physical fitness, develop endurance strength, and build a slim and strong body in a minimal period of time.

## Version history (last 2 releases)

### 24.0.1 — 2024-08-14

UI improvements

### 1.0 — 2022-12-13

No release notes.

## Apps similar to Suspension Training Exercises

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Suspension Training at Home](https://appshunter.io/ios/app/suspension-training-at-home/id1605976641) | 5.0 (2) | Free | Health & Fitness |
| [TRX: Strength & Home Workouts](https://appshunter.io/ios/app/trx-strength-and-home-workouts/id949905528) | 4.6 (20,523) | Free | Health & Fitness |
| [Resistance Band Workout Plan](https://appshunter.io/ios/app/resistance-band-workout-plan/id1527220885) | 3.7 (3) | Free | Health & Fitness |
| [Bodyweight Diet](https://appshunter.io/ios/app/bodyweight-diet/id838164988) | 3.5 (16) | Free | Health & Fitness |
| [Suspension Strength Workouts](https://appshunter.io/ios/app/suspension-strength-workouts/id738184191) | — | Free | Health & Fitness |
| [Ectzone](https://appshunter.io/ios/app/ectzone/id6449436520) | 5.0 (6) | Free | Health & Fitness |

## More apps by Samantha Roobol

- [Baby Activity Tracker](https://appshunter.io/ios/app/baby-activity-tracker/id1415281406)
- [Migraine and headache diary](https://appshunter.io/ios/app/migraine-and-headache-diary/id1415649645)
- [My Pain Log](https://appshunter.io/ios/app/my-pain-log/id1415653115)
- [Anxiety Log](https://appshunter.io/ios/app/anxiety-log/id1420995656)
- [Manage Your Stress](https://appshunter.io/ios/app/manage-your-stress/id1421005937)
- [Mood Log - Track your Mood](https://appshunter.io/ios/app/mood-log-track-your-mood/id1421086565)

All apps by Samantha Roobol: https://appshunter.io/developer/1415281405

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*