# Sustain Health: Women's Hub — Hormones, Energy & Wellbeing > Year-long women's wellbeing membership with expert coaching and community. (iPhone/iPad app by Sustain Health ME FZCO.) - Source: https://appshunter.io/ios/app/sustain-health-womens-hub/id6749273883 (this page in markdown: same URL + `.md`) - Developer: [Sustain Health ME FZCO](https://appshunter.io/developer/1829724229) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 15.1 · 58 MB - Languages: American English - Released: 2025-12-01 - Data updated: 2026-08-24 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/sustain-health-womens-hub/id6749273883/reviews.md ## What is Sustain Health? You've probably tried the 30-day fixes. You're not looking for another one. Sustain Health is a structured 3-month programme with 1 month of flexibility built in — designed by doctors, psychologists, and coaches to create real, lasting change through expert lifestyle coaching, personalized guidance, and a community of women who get it. Built for women, by women, Sustain Health brings together coaches, movement specialists, psychologists, and wellness experts to help you understand your body, build sustainable habits, and feel supported every step of the way. What Women Are Saying: "I can't believe the results came so quickly! Within two weeks, I noticed a change in my gut. At four weeks, my mindset shifted completely and by eight weeks my body had transformed." "I struggled with symptoms of PCOS for 8 years without proper treatment and answers. The Sustain Health Membership has changed everything for me." "I've been to multiple coaches and doctors over the years and all I've been told is to 'clean up my food' and exercise more. This membership has been a game changer — I finally feel heard, I don't feel restricted, and my health is getting better." Membership: One programme, everything included. 8 private coaching sessions, expert support across 3 months, and 12 months of app and content access — all for $850. (Final price depends on your country and App Store. Local pricing, taxes, and fees may vary.) What’s Included: Core Foundation: - 8 private 1:1 coaching sessions with Dr. Aarti and expert coaches across your 3-month programme - 1 month of flexibility built in so life doesn't get in the way of your progress - 24/7 messaging access to our professionals for ongoing accountability and support - Outcome-based programme, start anytime, designed by women's health experts Tools & Tracking - Personalized habit and symptom tracking to understand your patterns and progress - Progressive, inclusive movement plan covering core strength, stamina, mobility, and flexibility - Breathwork and positive psychology tools for mindset, nervous system support, and lasting behavior change Expert Support: - Culturally relevant expert education on lifestyle, nutrition, stress, and wellbeing designed for women of all backgrounds - Live masterclasses, workshops, and a curated resource library - Private women's community, supportive, real, and non-judgmental 12 Months App & Content Access: - Revisit your favourite tools, content, and resources whenever you need them. At your own pace, on your own terms. Who This Is For: Women dealing with bloating, low energy, irregular cycles, PMS, or hormonal changes — at any life stage — who want structure and expert support, not one-size-fits-all wellness. "After my second baby I was ready to take charge and do a deep dive into my health. What I love most is everything is backed by numbers, research and data and tailored to my specific parameters. I think I have found the best resource." Supported by 13+ women's health professionals and a global community of women committed to their wellbeing. Disclaimer: Sustain Health Hub provides general wellness education and coaching only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. ## Key features - 1:1 coaching sessions - Outcome-based programs - Habit and symptom tracking - Inclusive movement plan - Breathwork and psychology tools - Expert education and masterclasses - Private women's community ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Membership - Yearly | $849.99 | per year | ## Frequently asked questions about Sustain Health ### What is Sustain Health? Sustain Health is a year-long women's wellbeing membership offering expert guidance, personalized coaching, and a supportive community designed for women navigating life transitions. ### What kind of support does Sustain Health offer? It provides 8 private 1:1 coaching sessions, flexible outcome-based programs, personalized habit and symptom tracking, an inclusive movement plan, and breathwork/psychology tools. ### Who is Sustain Health designed for? This membership is specifically for women navigating perimenopause, menopause, hormonal changes, or other life transitions who desire structured, expert support for their wellbeing. ### What is the cost of the Sustain Health membership? The annual membership is $71/month, billed annually at $850/year. Local pricing, taxes, and fees may vary by country and App Store. ### Does Sustain Health have ads? Yes, Sustain Health contains advertisements within the app. ### How often is Sustain Health updated? The app was last updated on June 17, 2026, with version 1.1.1. Update frequency is not explicitly stated but indicates ongoing development. ### What devices is Sustain Health available on? Sustain Health is available on iPhone, iPad, and iPod devices. ### What is the age rating for Sustain Health? Sustain Health has an age rating of 17+, indicating it is intended for mature audiences. ## Version history (last 5 releases) ### 1.1.4 — 2026-08-01 This release includes bug fixes, stability enhancements, and minor improvements. ### 1.1.3 — 2026-07-18 This release contains bug fixes and small improvements. ### 1.1.2 — 2026-07-13 This release contains bug fixes and small improvements. ### 1.1.1 — 2026-06-17 This release contains bug fixes and small improvements. ### 1.1.0 — 2026-05-14 This version contains general bug fixes and small improvements. ## Apps similar to Sustain Health | App | Rating | Price | Category | | --- | --- | --- | --- | | [SK Sports Recovery](https://appshunter.io/ios/app/sk-sports-recovery/id6475873409) | — | Free | Health & Fitness | | [TYB by Yasir Khan](https://appshunter.io/ios/app/tyb-by-yasir-khan/id6670455277) | — | Free | Health & Fitness | | [365 Results](https://appshunter.io/ios/app/365-results/id6468595523) | 5.0 (1) | Free | Health & Fitness | | [365 Hub](https://appshunter.io/ios/app/365-hub/id6450953688) | — | Free | Health & Fitness | | [Paus;](https://appshunter.io/ios/app/paus/id6467720736) | — | Free | Health & Fitness | | [Period Synced: Cycle Timer](https://appshunter.io/ios/app/period-synced-cycle-timer/id6771426554) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*