# Svasa: Slowdown, Breath, Heal — Take breath breaks

> Take breath breaks (iPhone/iPad app by Jagruthi Balagatte Mohandas.)

- Source: https://appshunter.io/ios/app/svasa-slowdown-breath-heal/id6743452146 (this page in markdown: same URL + `.md`)
- Developer: [Jagruthi Balagatte Mohandas](https://appshunter.io/developer/1676134065)
- Category: Productivity
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 12 MB
- Languages: English
- Released: 2025-04-05
- Data updated: 2026-06-24
- User reviews in markdown: https://appshunter.io/ios/app/svasa-slowdown-breath-heal/id6743452146/reviews.md

## What is Svasa?

Svāsa is your pocket-friendly companion for mindful and effective breathing. Whether you’re looking to calm anxiety, sharpen focus, or simply find a moment of tranquility during a busy day. With simple, elegant visuals and a chill vibe, practicing breathwork has never been more accessible.

Breathe in, breathe out, and let go with our curated breathing programs:
	•	Mindful Breathing (4–6): Melt away stress and ground yourself in the present.
	•	Box Breathing (Sama Vritti): Balance your inhales and exhales for clarity and improved focus.
	•	Alternate Nostril (Nādi Shodhana): Achieve harmony by aligning body and mind through gentle nostril breathing.
	•	4–7–8 Breathing: Calm your nervous system and gently ease into relaxation or sleep.

Features

• Library of breathing techniques
• Smart reminder notifications
• HealthKit integration for mindful minute tracking
• Intuitive, relaxing interface
• Clear visuals and audio prompts
• Progress tracking with daily stats

Track your progress with daily minutes and session count, and gently build a consistent breathing habit that caters to your personal goals - stress relief, improved sleep, or increased self-awareness.

Why Svāsa?
	•	Intuitive, relaxing interface
	•	Clear visuals and prompts for effortless practice
	•	Multiple breathing techniques to suit your mood
	•	Progress tracking to keep you motivated

Take a deep breath, center yourself, and discover a calmer, happier you. Download Svāsa today and experience the power of mindful breathing, right at your fingertips.


## Version history (last 5 releases)

### 2.0.1 — 2026-06-21

- Introducting Svasa Widgets
- Bug Fixes & Optimization

### 1.0.3 — 2025-10-21

- New: hourly breathing break reminders.
- Stability and speed enhancements.

### 1.0.2 — 2025-10-11

Bug fixes and optimizations

### 1.0.1 — 2025-04-18

- Guided Meditation Sessions – Let a calming voice guide you through moments of stillness.
- New Breathing Techniques – Explore a wider range of breathing exercises to match your mood and energy.
- Smart Reminders – Set gentle notifications so you never miss a mindful moment.
- HealthKit Integration – Track your mindful minutes directly in the Apple Health app.
- UI & Performance improvements.

### 1.0 — 2025-04-05

No release notes.

## More apps by Jagruthi Balagatte Mohandas

- [GenCreator](https://appshunter.io/ios/app/gencreator/id6446125479)
- [PhotoPhrase: AI Photo Captions](https://appshunter.io/ios/app/photophrase-ai-photo-captions/id6473512862)
- [TextFlow: AI Keyboard](https://appshunter.io/ios/app/textflow-ai-keyboard/id6474087816)

All apps by Jagruthi Balagatte Mohandas: https://appshunter.io/developer/1676134065

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-24.*