# SW Training (ancienne app) — App. Officielle SmartWout > Structured resistance band workout plans with video guides and progress tracking. (iPhone/iPad app by SW Commerce Sarl.) - Source: https://appshunter.io/ios/app/sw-training-ancienne-app/id1643529859 (this page in markdown: same URL + `.md`) - Developer: [SW Commerce Sarl](https://appshunter.io/developer/1643529861) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 17+ - Requires: iOS 15.0 · 82 MB - Languages: English - Released: 2022-10-06 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/sw-training-ancienne-app/id1643529859/reviews.md ## What is SW Training (ancienne app)? L'application SW Training (ancienne version de notre application) propose des programmes de musculation et plans d'entraînement conçus spécialement pour s'entraîner avec l'équipement SW Élite et les élastiques de musculation. Que ce soit chez vous, en déplacement ou en extérieur, boostez vos performances et optimisez vos résultats en suivant nos programmes : hypertrophie, séances express, renforcement musculaire, tonification et amincissement. Les programmes sont faciles à suivre : chaque semaine est divisée en plusieurs séances comportant, pour chaque exercice, le nombre de série et le nombre de répétition à réaliser ainsi qu’une vidéo montrant comment exécuter correctement l’exercice en question. Une fois une séance terminée : indiquez que vous l’avez complétée et rentrez la résistance utilisée dans l’onglet « Tracking » afin de suivre vos progrès tout au long des programmes. Il est possible de télécharger les séances en amont pour pouvoir y accéder partout, même sans connexion Internet stable. L’application SmartWorkout en détails : • + 3 programmes d’entraînement avec élastiques de musculation complets, à suivre en fonction de vos objectifs (volume musculaire, physique athlétique, perte de poids, …) • + 100 séances rapides, intenses et ultra-efficaces • + 50 exercices avec vidéo de démonstration et explications – à réaliser uniquement avec l’équipement SmartWorkout Élite • Suivi de votre activité sportive et de vos performances (résistance utilisée pour chaque exercice). L'application comporte un contenu gratuit à vie réservé aux utilisateurs SmartWorkout qui ont acquis un de nos kits d'élastiques de musculation. Pour y accéder, inscrivez-vous avec l’adresse e-mail que vous avez utilisée lors de votre commande sur notre site. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of SW Training (ancienne app) is free of charge. Should you use SW Training (ancienne app) app to access in-app content via available one-time purchase(s), a payment will be charged to your credit card once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy ## Key features - Resistance band workout programs - Video exercise demonstrations - Progress tracking - Offline session access - Multiple training goals supported ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | One Time Subscription | $4.00 | one-time | | SmartGains | $4.00 | one-time | ## Frequently asked questions about SW Training (ancienne app) ### What is SW Training? SW Training is an application offering structured weight training programs and workout plans specifically designed for use with SW Élite equipment and resistance bands. It aims to help users optimize their fitness results by providing detailed exercise guidance and progress tracking. ### What kind of workouts does SW Training offer? SW Training provides programs for various fitness goals, including hypertrophy (muscle gain), express sessions, muscle strengthening, toning, and slimming. It features over 100 quick, intense, and effective sessions. ### How does SW Training help track progress? After completing a workout session, users can mark it as complete and log the resistance used in the 'Tracking' tab. This feature allows users to monitor their performance and progress throughout the training programs. ### Can I use SW Training offline? Yes, SW Training allows you to download sessions in advance. This means you can access your workouts anywhere, even without a stable internet connection, ensuring your training is not interrupted. ### What equipment is required for SW Training? The programs in SW Training are designed to be used with specific equipment, including SW Élite gear and resistance bands. The app features over 50 exercises that require this SmartWorkout equipment. ### Does SW Training have ads? Yes, SW Training contains advertisements. As it is free to download and offers in-app purchases, advertisements are part of the user experience. ### Is SW Training suitable for beginners? While the app provides detailed instructions and videos, the age rating of 17+ suggests it is geared towards adults. The structured programs and focus on specific equipment imply a user who is ready to engage with a dedicated training regimen. ### How often is SW Training updated? The latest version of SW Training is 3.11.28, and it was last updated on February 17, 2025. This indicates a commitment to regular updates and maintenance for the application. ## Version history (last 5 releases) ### 3.11.28 — 2025-02-17 Bugfixes and Improvements ### 3.11.27 — 2025-02-11 Bugfixes and Improvements ### 3.11.26 — 2024-08-19 Bugfixes and Improvements ### 3.10.25 — 2024-04-23 Bugfixes ### 3.10.24 — 2024-02-28 Bugfixes ## Apps similar to SW Training (ancienne app) | App | Rating | Price | Category | | --- | --- | --- | --- | | [Flit Coach - Run, Bike, Tri](https://appshunter.io/ios/app/flit-coach-run-bike-tri/id1643142031) | — | Free | Health & Fitness | | [Iron Guru](https://appshunter.io/ios/app/iron-guru/id1600932107) | 1.0 (1) | Free | Health & Fitness | | [Treely for Teams](https://appshunter.io/ios/app/treely-for-teams/id1552083946) | 4.9 (157) | Free | Health & Fitness | | [Monday Sports Club](https://appshunter.io/ios/app/monday-sports-club/id6502074241) | — | Free | Health & Fitness | | [FLEXVIT® - Bands Reloaded](https://appshunter.io/ios/app/flexvit-bands-reloaded/id1559176599) | 3.0 (2) | Free | Health & Fitness | | [Weller: Gain Muscle with Bands](https://appshunter.io/ios/app/weller-gain-muscle-with-bands/id1616421370) | 4.9 (632) | Free | Health & Fitness | ## More apps by SW Commerce Sarl - [SmartWorkout - ENG](https://appshunter.io/ios/app/smartworkout-eng/id1661130448) - [SmartWorkout - Coach Fitness](https://appshunter.io/ios/app/smartworkout-coach-fitness/id6502579631) All apps by SW Commerce Sarl: https://appshunter.io/developer/1643529861 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*