# SW7 Academy: Gym Workout Plans > Gym workout plans and nutrition guidance for athletic performance enhancement. (iPhone/iPad app by Davies Warburton Limited.) - Source: https://appshunter.io/ios/app/sw7-academy-gym-workout-plans/id6444704710 (this page in markdown: same URL + `.md`) - Developer: [Davies Warburton Limited](https://appshunter.io/developer/1686874735) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings · 9 written reviews indexed - Age rating: 17+ - Requires: iOS 14.0 · 134 MB - Languages: American English - Released: 2023-03-16 - Data updated: 2026-06-10 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/sw7-academy-gym-workout-plans/id6444704710/reviews.md ## What is SW7 Academy? Our aim at SW7 Academy is to help you enhance your athletic abilities, with our proven programmes that create strong, faster, more powerful athletes! Whether you want to take your athletic game to the next level or you are just starting on your journey and want to follow a killer training program, we want you in our community. We provide training programs through our app, along with a private Facebook group with rugby legend Sam Warburton, our co-founder, nutrition planning, workout logs and so much more. KILLER PROGRAMS Experience our exclusive programmes created by professionals. With our large database of workouts available, get ready to level up your fitness game with our online gym programmes. TRAIN YOUR WAY Discover workouts that work for you, from weight training programmes to full body workouts, with our personalised training plans. ALL LEVELS Our programmes are designed for all levels, from beginners to professional athletes. At SW7 we provide the best online personal trainers to help you achieve your tailored fitness goals. NUTRITION Exclusive library of recipes at your fingertips. As part of our fitness coaching app we provide you with delicious nutritional recipes and guidance to hit your personal calorie goals, for muscle mass and strength training. TRACK YOUR PROGRESS Keep on top of your progress with our in-app features, tracking workouts, nutrition and health data, to keep you on top of your game. SW7 Academy application contains paid content: Monthly subscription - £24.99 Annual subscription - £199.99 If there is any free trial period marked on the package, your account will be charged 24h prior to the end of the trial period and will automatically renew (at the duration/price selected) unless auto-renew is turned off at least 24 hrs before the end of the current period. Account will be charged for renewal within 24 hours prior to the end of the current period. Current subscription may not be canceled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase. This application is using HealthKit. Terms of Use: https://api.leanondigital.com/terms/8a2a3 ## Key features - Exclusive training programs - Personalized workout plans - Nutrition recipes and guidance - Workout and progress tracking - Private Facebook community - Suitable for all fitness levels ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | YEARLY PLAN PROMO | $150.00 | per year | | YEARLY PLAN | $199.99 | per year | | MONTHLY PLAN | $24.99 | per month | ## Recent user reviews (9 of 9) All indexed reviews: https://appshunter.io/ios/app/sw7-academy-gym-workout-plans/id6444704710/reviews.md ### 5/5 — Great for women too *2025-01-17, version 2.0.10* I joined this after searching through many many many workout planners and plans. I always found women’s plans to focus on fat loss and “booty plans” which just irritated me. My partner introduced me to SW7 and I just love it. I’ve been doing it for 6 months and my body is the strongest and firmest it’s ever been. I am never going to be massive (I’m 42) but can see changes in my muscle definition and strength. I really can see improvement, which is all I ever wanted. love that they take you through strength cycles as well as muscle growth within the same plan. It’s thoughtful, quality and does what it says without faff. Don’t be afraid to do the men’s plans if you’re a woman! Only development point I would add is to be able to add your own notes to your history. The timer issue is fixed now. Great app! ### 5/5 — Gotta have it *2025-01-08* Incredible programming, love the strength work and feeling the most powerful I’ve ever been! ### 3/5 — App could be better *2024-12-12, version 2.0.10* The workouts themselves seem great, but since purchasing a plan, my app has become buggy, pauses timers when app is minimised, and buffers between sets. The app could be smoother, for example letting you input your weight figures the set without automatically skipping the rest and going into the next set. Once the timer is done for rest it could automatically go into the next set, which limits time on the phone between sets etc. Overall a little disappointed with the app and will probably switch to something else once this month is up. ### 2/5 — New change on the app *2024-08-02, version 2.0.7* When I logged on the app today, there was a change in the layout, I think it’s a lot more confusing and not as good as the other layout ### 5/5 — Great Programs *2024-05-28, version 2.0.7* Loved this App! Great insight to how I should be training, unfortunately it is out of my price range for continued subscription. Would be very interested in downloadable routines offered for a one off payment. Best of luck to the SW7 team. ### 2/5 — Abysmal App *2024-05-15, version 2.0.7* This app is just terrible. It’s slow , buggy and if you’ve got poor WiFi in the gym you have no chance to view and save your progress. I’ve had to delete and reinstall so many times it’s a joke. For £25 a month membership you expect an app you can use effortlessly without crashing every 5 minutes…. Look at the Gym shark app in comparison and it’s like chalk and cheese… plus Gym Shark is free!!!! ### 5/5 — No problems so far! *2024-04-12, version 2.0.6* Very easy to use UI, no problems so far.. ### 2/5 — Meant for athletes? More like powerlifting. *2024-02-22, version 2.0.3* Strength and hypertrophy work is fine, but theres zero structured speed or conditioning work. ### 2/5 — Good routines let down by app and guidance *2024-02-19, version 2.0.3* The routines are good and enjoyable. However the app is so slow, too many vids slows load times, there should be a cutback version where I can go to vid if I want to refresh my memory. The outline of the programming needs to be clear on what the reps mean for newbies this is intimidating. 20 reps on sled, what does this mean!! Then the order is weird I want to record my weights after I finish but I need to rest and then record, also if you click off the app the timer stops. Really needs some work. ## Frequently asked questions about SW7 Academy ### What is SW7 Academy? SW7 Academy offers proven training programs and nutrition guidance to enhance athletic abilities, helping users become stronger, faster, and more powerful. It provides online gym programs, recipes, and progress tracking. ### What types of workouts does SW7 Academy offer? SW7 Academy offers a variety of workouts including weight training programs and full-body workouts, designed to be personalized for individual needs and fitness levels. ### Can I track my progress with SW7 Academy? Yes, SW7 Academy includes in-app features to track your workouts, nutrition, and health data, helping you stay on top of your game and monitor your progress towards your fitness goals. ### What are the subscription options for SW7 Academy? SW7 Academy offers a monthly subscription for £24.99 and an annual subscription for £199.99. Both plans may include a 7-day free trial. ### How do I manage my SW7 Academy subscription? You can manage your subscription and turn off auto-renewal by visiting your iTunes Account Settings after purchase. Current subscriptions cannot be canceled during the active period. ### Does SW7 Academy integrate with Apple Health? Yes, SW7 Academy utilizes HealthKit, allowing it to integrate with Apple Health for tracking health data. ### Is SW7 Academy suitable for beginners? Yes, SW7 Academy's programs are designed for all levels, from beginners to professional athletes, with online personal trainers to help achieve tailored fitness goals. ### When was SW7 Academy last updated? The latest version of SW7 Academy is 2.0.15, and it was last updated on October 23, 2025. ## Version history (last 5 releases) ### 2.0.15 — 2025-10-23 - Program Details Refactor ### 2.0.14 — 2025-10-01 - Improved app loading speed and general responsiveness ### 2.0.12 — 2025-06-25 - Program categorization ### 2.0.11 — 2025-04-16 - New app design ### 2.0.10 — 2024-11-13 - Improved responsiveness and faster video loading times. ## Apps similar to SW7 Academy | App | Rating | Price | Category | | --- | --- | --- | --- | | [MadFit: Home Fitness Workouts](https://appshunter.io/ios/app/madfit-home-fitness-workouts/id1577283718) | 4.7 (5,531) | Free | Health & Fitness | | [Fitness App: Gym Workout Plan](https://appshunter.io/ios/app/fitness-app-gym-workout-plan/id1114387800) | 4.8 (32,235) | Free | Health & Fitness | | [Strong Workout Tracker Gym Log](https://appshunter.io/ios/app/strong-workout-tracker-gym-log/id464254577) | 4.8 (1,933) | Free | Health & Fitness | | [Stronger - Gym Workout Planner](https://appshunter.io/ios/app/stronger-gym-workout-planner/id1621719397) | 4.8 (15,355) | Free | Health & Fitness | | [StrongLifts Weight Lifting Log](https://appshunter.io/ios/app/stronglifts-weight-lifting-log/id488580022) | 4.8 (8,015) | Free | Health & Fitness | | [Workout Tracker And Planner](https://appshunter.io/ios/app/workout-tracker-and-planner/id1629649127) | 4.5 (158) | Free | Health & Fitness | ## More apps by Davies Warburton Limited - [SW7 Academy](https://appshunter.io/ios/app/sw7-academy/id6748193670) All apps by Davies Warburton Limited: https://appshunter.io/developer/1686874735 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*