# Swan: Intermittent Fasting — Simple tracker & fast reminder

> Intermittent fasting tracker with personalized plans, timers, and habit challenges. (iPhone/iPad app by Dmitrii Molokov.)

- Source: https://appshunter.io/ios/app/swan-intermittent-fasting/id1518080782 (this page in markdown: same URL + `.md`)
- Developer: [Dmitrii Molokov](https://appshunter.io/developer/1506487004)
- Category: Health & Fitness, Food & Drink
- Price: Free
- Rating: 4.83/5 from 111 App Store ratings · 13 written reviews indexed
- Age rating: 12+
- Requires: iOS 13.0 · 20 MB
- Languages: English, Portuguese, Russian, Spanish
- Released: 2020-09-13
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/swan-intermittent-fasting/id1518080782/reviews.md

## What is Swan?

Smart fasting app: an intuitive tracker with essential weight loss features.
Stay healthy, lose weight, quit bad habits such as drinking coffee & alcohol.

INDIVIDUAL FASTING CALENDAR: if you are new to fasting, fuel your fasting routine for free with a personalized fasting plan from our experts. 

MULTIPLE FASTING TIMERS: set your goal, start your timer, stay on track. We will be here to support you with reminders and insights to keep you motivated. You can edit your fast's start and end time before saving it. 

SMART REMINDERS: Swan app acts as a coach & you can customize notifications in your settings.

LEARN: take fasting to a new level with various dieting & detox challenges.

FASTING PROTOCOLS:
— 16-hour fast: the most popular 16:8 intermittent fast used by celebrities.
— Circadian rhythm FAST: this 13-hour fast starts around sunset to align your eating rhythm with your body clock. 
— 18-hour fast for more advanced fasters.
— Other popular fasts include OMAD (one meal a day) & 20:4 fast.
— 24-hour, 36-hour, 48-hour, 72-hour (3-day) fasts.

CUSTOM PRESETS: When your fasting needs are more unique than the most popular presets, you can create your own and save custom presets for the future use. You can add custom fasts that last up to 7 days.

EATING HABIT CHALLENGES: learn about new detox methods and quit bad habits such as drinking coffee & alcohol and eating sweets, meat or fast food. Swan Premium allows you to run multiple timers at the same time right on your app's home screen. You can also create your own challenge with custom duration, including no end date.

ADVANCED STATISTICS: monitor your progress for each type of fasting challenge. 

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LIST OF ALL FEATURES
— Multiple fasting timers on one home screen
— You can edit your fast's start and end time before saving it
— Circadian rhythm, 16:8, 18:6, 20:4, 24-hour, 36-hour preset fasts with descriptions
— Create your individual fasting presets and save them (1-168 hours)
— Your individual fasting calendar: we have made it easy for you, you just need to start a timer. You can access your fasting plan right from your home screen. You can change fasting days in your weekly fasting calendar;
— Learn about various dieting & detox ways and choose your challenge: coffee detox, alcohol detox, vegetarian, vegan, juicing, mono diet, fast food detox, zero sweets, sugar free, processed food detox, zero carbs, soda detox, and more
— Easily navigate through different challenges & fasts:  built in search, filter & sorting parameters
— Create your own challenge with custom duration, including no end date.
— View your individual fasting plan, change your preferences & goals
— You can enable/disable various types of reminders, fasting tips & motivational advice in your settings
— Advanced statistics for each type of fasting challenge
— Dark mode
— Choose from a big variety of color schemes of the interface

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FASTING BENEFITS
— Boost your immune system: become stronger than ever & let your cells do miracles.
— Reach your ideal weight without working out: with fasting you can lose up to 20lbs per month.
— Live longer & look better: activate your natural anti-aging potential.
— Increase your focus: sharpen your mind & senses.

## Key features

- Personalized fasting calendar
- Multiple fasting timers
- Smart customizable reminders
- Dieting & detox challenges
- Support for various fasting protocols
- Customizable fasting presets
- Advanced statistics

## Recent user reviews (10 of 13)

All indexed reviews: https://appshunter.io/ios/app/swan-intermittent-fasting/id1518080782/reviews.md

### 2/5 — Mediocre

*2024-07-23*

Sick of every fasting app being all feminine RAHHH

### 1/5 — Needs some improvements

*2024-02-09*

It would be nice if there were widgets. Also the ability to set notification times for the fasting reminders.

### 5/5 — The best help in weight management

*2021-05-03*

After 5 weeks of using swan, I’ve lost 6 pounds I’ve been trying to lose this year - without even counting the calories (in fact, I’ve been eating more than before when it comes to the amount of food). The user experience and the customization are also very engaging.

### 1/5 — Can't save fasts without payment, not a free app

*2021-02-18*

Completely worthless as a free app if there's no way to save a fast after completing it without paying. It's a nicely designed app, sure, but considering I'd have to sign up just to see how it handles saving a fast, I'll pass.

### 5/5 — Up

*2020-10-02*

Novomoskovsk is the day

**Developer response:** 🙏🙏🙏

### 5/5 — The best fasting app!

*2020-09-29*

I chose this app among many other fasting apps and trackers because it allows me to run multiple fasting timers on one home screen and save unlimited number of fasting regimes for future use.  
The app also has many other cool features like dieting challenges & detoxes. The information it provides is easy to absorb and on point. Usage is intuitive. I was looking for a simple fasting tracker and I found it. 
I love the app's look and feel as well!❤️

**Developer response:** Thank you! We are happy to see that the app has everything you need for healthy dieting!)

### 5/5 — My Favorite Fasting App!

*2020-09-24*

I like the apps look and feel. It also has many cool features that other fasting apps don’t have like various diet options, customizable notifications, various interface colors and the ability to track other healthy routines as well! The best part is that it is five times cheaper than all the similar fasting apps on the App Store. I highly recommend this app if you’re looking to integrate healthier options and fasting into your daily routine!

**Developer response:** Thank you for such a kind review! We try to keep the app affordable for all user groups, and all proceeds go into promoting healthy eating habits. We also try to make the app easy to use so it can cater to older generations that can’t figure out how to use all these complicated health & fitness apps on the market 🙏 simplicity is our motto

### 5/5 — Perfect fasting tracker

*2020-09-24*

I really like the design of the fasting clock: I do not understand why other fasting apps are so complicated in comparison. I also appreciate that the app does not send me too many reminders and I can disable some of them.

**Developer response:** Thank you 🙏
We are constantly working on improving our app’s design as well as notifications: we believe convenient weight loss is not just a good fasting plan, but it also needs to be coupled timely reminders and a friendly interface🙏

### 5/5 — Fantastic tool for health-conscious

*2020-09-23*

Great app for losing weight or staying healthy. You put in your details and the app creates a plan for you. I saw results after a week, you just have to stick to your plan! The app reminds me when to start the timer, and I just stop eating. When fasting is over, I can eat whatever I want! 
Clean, crisp interface that’s easy to use. Highly suggest for anyone looking to better themselves physically!

**Developer response:** We are so happy you see results after a week already!) We are constantly working on perfecting our fasting plan algorithms!)

### 5/5 — 5* app

*2020-09-23*

AMAZING AND HELPFUL APP THAT REALLY WORKS BEHAVIOURALLY AND DIETARILY... LOVE HOW EASY IT IS TO USE.

I HIGHLY RECOMMEND SWAN TO ANYONE WANTING TO LOSE WEIGHT HEALTHILY.

**Developer response:** Thank you! We try to focus not only on weight loss but also on helping our users develop healthy eating habits :) 
Happy to know you are seeing results!

## Frequently asked questions about Swan

### What does the Swan app do?

The Swan app is a smart fasting application designed to help users track intermittent fasting. It offers personalized fasting plans, multiple timers, and reminders to support weight loss and the quitting of bad habits like drinking alcohol or coffee.

### What are the key features of the Swan app?

Key features include an individual fasting calendar, multiple fasting timers with editable start/end times, smart customizable reminders, and a variety of dieting and detox challenges. It also supports popular fasting protocols like 16:8 and OMAD, along with custom presets up to 7 days.

### How much does the Swan app cost?

The app is free to download and use, offering basic features like a personalized fasting calendar and multiple timers. However, it also has in-app purchases, likely for premium features such as running multiple timers simultaneously on the home screen or creating custom challenges with no end date.

### What kind of fasting protocols does the app support?

The app supports a wide range of fasting protocols, including the popular 16:8 intermittent fast, Circadian rhythm fast (13-hour), 18-hour fasts, OMAD (one meal a day), 20:4 fasts, and longer fasts of 24, 36, 48, and 72 hours. Users can also create their own custom presets.

### Can I use this app to quit bad habits?

Yes, the app includes eating habit challenges designed to help users quit bad habits. These challenges cover various detox methods and can focus on quitting coffee, alcohol, sweets, meat, fast food, and more. Users can create custom challenges with specific durations.

## Version history (last 5 releases)

### 8.1 — 2021-03-20

– IOS 14.4 optimisation

### 7.9 — 2020-12-21

– IOS 14.2 optimisation

### 7.7 — 2020-12-18

– IOS 14.2 optimisation

### 7.5 — 2020-11-13

– IOS 14.1 optimisation

### 7.3 — 2020-11-10

Added a new section: Swan fasting guide

## Apps similar to Swan

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Intermittent Fasting - Tracker](https://appshunter.io/ios/app/intermittent-fasting-tracker/id1565096160) | 4.5 (104) | Free | Health & Fitness |
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| [Fasting App: Tracker & Timer](https://appshunter.io/ios/app/fasting-app-tracker-and-timer/id6470460463) | 4.7 (4,839) | Free | Health & Fitness |
| [DoFasting Intermittent Fasting](https://appshunter.io/ios/app/dofasting-intermittent-fasting/id1456288628) | 3.9 (4,811) | Free | Health & Fitness |
| [Fasting Tracker & Diet App](https://appshunter.io/ios/app/fasting-tracker-and-diet-app/id1513810477) | 4.6 (11,048) | Free | Health & Fitness |

## More apps by Dmitrii Molokov

- [Melt Water: Tracker & Reminder](https://appshunter.io/ios/app/melt-water-tracker-and-reminder/id1506487005)

All apps by Dmitrii Molokov: https://appshunter.io/developer/1506487004

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*