# Swap & Grow: Quit Bad Habits — Streak tracker with a buddy

> Habit replacement tracker with visual progress and social accountability. (iPhone/iPad app by Sanam Shrestha.)

- Source: https://appshunter.io/ios/app/swap-and-grow-quit-bad-habits/id6763892572 (this page in markdown: same URL + `.md`)
- Developer: [Sanam Shrestha](https://appshunter.io/developer/1714159614)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 17+
- Requires: iOS 26.0 · 19 MB
- Languages: American English
- Released: 2026-07-23
- Data updated: 2026-08-17
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/swap-and-grow-quit-bad-habits/id6763892572/reviews.md

## What is Swap & Grow?

Quitting cold turkey doesn't work. Behavioral science shows habit replacement is up to 25% more effective — you don't need more willpower, you need a better swap.

Swap helps you trade any bad habit — smoking, doomscrolling, drinking, nail-biting, whatever's holding you back — for a good one. Every day you choose the swap instead of the habit, your progress grows as a living tree. Slip up, and it withers a little. It's not a guilt trip — it's a mirror.

HOW IT WORKS
• Pick your bad habit and the good habit replacing it
• Get a gentle daily reminder right before your usual trigger time
• Log your swap — or your slip, honestly, no shame
• Watch two trees grow side by side: the habit fading, the replacement rising
• Reach day 66, the point real habits start to stick

BUILT-IN ACCOUNTABILITY
Pair up with a buddy going through their own swap. See their streak, cheer them on, get a nudge back when you need it. You're not doing this alone.

KNOW YOUR PATTERNS
Insights show exactly when you're most likely to slip — which trigger, which time of day — so you can plan for it before it happens, not just react after.

COMPASSIONATE STREAKS
One missed day won't wipe out weeks of progress. Swap's streak system forgives a single slip — because real habit change isn't perfectly linear, and punishing you for being human doesn't help you keep going.

MAKE IT YOURS
Choose from multiple color themes, light or dark, to match how you want the app to feel every time you open it.

Swap Premium unlocks unlimited swaps for tackling more than one habit at once, more buddy connections, deeper insights, and streak freeze protection for the days life gets in the way.

Every good choice, a little greener. Start your first swap today.

The Annual and Monthly plans are auto-renewing subscriptions. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the period. You can manage or cancel your subscription anytime in your App Store account settings.

The Lifetime plan is a single one-time purchase and is not a subscription.

Privacy Policy: https://ktm-studio.com/swap/privacy/
Terms of Use: https://ktm-studio.com/swap/terms/

## Key features

- Habit replacement tracking
- Visual progress with growing trees
- Buddy system for accountability
- Trigger and pattern insights
- Compassionate streak system
- Customizable themes

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Swap Monthly | $2.99 | per month |
| Swap Yearly Pro | $12.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Swap Lifetime | $19.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/swap-and-grow-quit-bad-habits/id6763892572/reviews.md

### 5/5 — Try this app!

*2026-08-03*

makes building better habits feel simple and motivating with its smart tracking and beautiful tree growth system. I love how it turns small daily changes into visible progress and keeps me accountable without pressure.

## Frequently asked questions about Swap & Grow

### How does Swap & Grow help users quit bad habits?

Swap & Grow utilizes behavioral science, focusing on habit replacement rather than cold turkey. It encourages users to swap a bad habit for a good one, with visual progress tracking and gentle reminders.

### What is the 'buddy system' in Swap & Grow?

The buddy system allows you to pair up with another user for mutual accountability. You can see each other's streaks and offer support, making the habit change journey less isolating.

### How does Swap & Grow handle slips in progress?

Swap & Grow features a compassionate streak system that forgives a single slip-up without wiping out weeks of progress. This acknowledges that habit change is not always linear and aims to keep users motivated.

### What kind of insights does Swap & Grow provide?

The app offers insights into your patterns, showing you when you are most likely to slip. This includes identifying specific triggers and times of day, allowing you to proactively plan for them.

### What features are included in Swap Premium?

Swap Premium unlocks unlimited swaps for multiple habits, more buddy connections, deeper insights into your patterns, and streak freeze protection for challenging life events.

### How are subscriptions managed for Swap & Grow?

Annual and Monthly plans are auto-renewing subscriptions charged to your Apple ID. Subscriptions can be managed or canceled at least 24 hours before the end of the current period in your App Store account settings.

### Is Swap & Grow available on multiple devices?

Based on the provided data, Swap & Grow is currently supported on iPhones. Information regarding other device compatibility is not available.

### How often is Swap & Grow updated?

The application was last updated on July 23, 2026, with version 1.0. Further update frequency details are not provided.

## Version history (last 1 release)

### 1.0 — 2026-07-23

No release notes.

## More apps by Sanam Shrestha

- [Star Signs - Horoscope & Tarot](https://appshunter.io/ios/app/star-signs-horoscope-and-tarot/id1229971116)
- [SurTaal - Alankar & Raag](https://appshunter.io/ios/app/surtaal-alankar-and-raag/id6446121685)
- [Kido Hub](https://appshunter.io/ios/app/kido-hub/id6497063009)
- [SingVox](https://appshunter.io/ios/app/singvox/id6498471756)
- [SurTaal: Tabla & Tanpura Riyaz](https://appshunter.io/ios/app/surtaal-tabla-and-tanpura-riyaz/id6761602413)

All apps by Sanam Shrestha: https://appshunter.io/developer/1714159614

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*