# Swaply: Change Your Habits — Quit without going without

> Quit without going without (iPhone/iPad app by Josef Gallab.)

- Source: https://appshunter.io/ios/app/swaply-change-your-habits/id6787695557 (this page in markdown: same URL + `.md`)
- Developer: [Josef Gallab](https://appshunter.io/developer/6781266044)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 13.0 · 8 MB
- Languages: German (Germany)
- Released: 2026-07-27
- Data updated: 2026-10-25

## What is Swaply?

You don't break habits – you replace them.

Willpower alone almost always fails. What works: keep the cue and the reward – and swap only the routine in between. That's exactly where Swaply helps you, right in the moment.

HOW IT WORKS

1. Spot the cue
What sets the habit off? Boredom, stress, reaching for your phone in bed.

2. Swap the routine
A new routine that delivers the same reward – not just going without.

3. Swap in the moment
A reminder at the right time and a 30-second coach walk you through the urge.

ONE APP, MANY HABITS

Doomscrolling · Sugar & Snacking · Nicotine & Vaping · Alcohol · Procrastination · Nail Biting · Reset

Or create your own habit – with your own name, icon and color.

WHAT YOU GET

• A 30-second coach right when the craving hits
• Reminders when you need them – entirely on your device
• Streaks, levels and challenges that keep you going
• Calendar heatmap: your history at a glance
• Insights: when do you slip – and what set it off?
• Six languages: English, German, Spanish, French, Japanese, Arabic

YOUR DATA STAYS WITH YOU

No account. No cloud. Your habits stay on your device and are never uploaded. Export it all to a file whenever you like – or wipe it completely with one tap.

Swaply doesn't judge. An urge is a wave – ride it out.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $2.99 | one-time |


## Is Swaply safe?

Not enough ratings yet to assess Swaply.

## Is Swaply legit?

Swaply: Change Your Habits appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Swaply is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.9 — 2026-10-12

New: “Remove ads” – buy once, ad-free forever, no subscription (under “More”, with “Restore purchases”). New under “More”: a short note on where to find help with addiction – Swaply is not a substitute for therapy. For alcohol, nicotine and Reset it also appears once during setup. Plus an updated privacy policy (minimum age, hosting) and licence notes for the bundled fonts.

### 1.7 — 2026-09-14

The ad banner at the bottom is gone. Swaply now only shows an occasional full-screen ad — never during an intervention. Plus technical improvements to ad integration on iOS.

### 1.4 — 2026-08-13

Your streak is tougher now: a single missed day per week no longer breaks it – Swaply bridges it automatically.

Also new:
• A reminder at your critical time of day – set up with one tap from your insights
• Breathing pacer in the urge moment: breathe in, breathe out, ride the wave
• Share milestones you've reached as a card
• Weekly review on Sunday evening
• Subtle haptic feedback when you log

### 1.2. — 2026-07-18

Swaply spricht jetzt Englisch und Spanisch – umschaltbar im Mehr-Tab, standardmäßig folgt die App deiner Gerätesprache.

Außerdem: kleinere Korrekturen bei den Auswertungen und Erinnerungen.

### 1.1. — 2026-07-12

Swaply bekommt ein frisches, energetisches Design – mit eigenen Illustrationen statt Emojis.

Neu außerdem:
• XP, Level & Wochen-Challenges für mehr Motivation
• Fortschritts-Kalender, der deine Wochen auf einen Blick zeigt
• Kurzes Journaling beim Nachgeben – erkenne deine Auslöser besser
• Lege eigene Gewohnheiten selbst an

Alles bleibt wie immer lokal auf deinem Gerät – kein Konto, keine Cloud.

## Apps similar to Swaply

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Impulse – Focus & Health](https://appshunter.io/ios/app/impulse-focus-and-health/id6747727497) | — | Free | Health & Fitness |
| [NoMercy: Habit Tracker & Focus](https://appshunter.io/ios/app/nomercy-habit-tracker-and-focus/id6759268628) | — | Free | Health & Fitness |
| [Unwire: Habit Tracker & Focus](https://appshunter.io/ios/app/unwire-habit-tracker-and-focus/id6754780366) | — | Free | Health & Fitness |
| [FocusCheck — ADHD & Focus Test](https://appshunter.io/ios/app/focuscheck-adhd-and-focus-test/id6762002529) | — | Free | Health & Fitness |
| [ARC Habit Tracker, App Blocker](https://appshunter.io/ios/app/arc-habit-tracker-app-blocker/id6794801881) | — | Free | Health & Fitness |
| [Atosuma: Earn Screen Time](https://appshunter.io/ios/app/atosuma-earn-screen-time/id6782053907) | — | Free | Health & Fitness |

## More apps by Josef Gallab

- [Mahjong Royale: Solitaire](https://appshunter.io/ios/app/mahjong-royale-solitaire/id6787721454)
- [Anigosha: Anime Quiz & Duels](https://appshunter.io/ios/app/anigosha-anime-quiz-and-duels/id6797757350)
- [Watten & Schnapsen: Cards](https://appshunter.io/ios/app/watten-and-schnapsen-cards/id6800774882)
- [World History: Eras & Quiz](https://appshunter.io/ios/app/world-history-eras-and-quiz/id6811862606)

All apps by Josef Gallab: https://appshunter.io/developer/6781266044

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-25.*