# Swaply: Swap Your Habits

> Swaply: Swap Your Habits (iPhone/iPad app by Josef Gallab.)

- Source: https://appshunter.io/ios/app/swaply-swap-your-habits/id6787695557 (this page in markdown: same URL + `.md`)
- Developer: [Josef Gallab](https://appshunter.io/developer/6781266044)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 12+
- Requires: iOS 13.0 · 8 MB
- Languages: German
- Released: 2026-07-27
- Data updated: 2026-08-16
- User reviews in markdown: https://appshunter.io/ios/app/swaply-swap-your-habits/id6787695557/reviews.md

## What is Swaply?

You don't break habits – you replace them.

Willpower alone almost always fails. What works: keep the cue and the reward – and swap only the routine in between. That's exactly where Swaply helps you, right in the moment.

HOW IT WORKS

1. Spot the cue
What sets the habit off? Boredom, stress, reaching for your phone in bed.

2. Swap the routine
A new routine that delivers the same reward – not just going without.

3. Swap in the moment
A reminder at the right time and a 30-second coach walk you through the urge.

ONE APP, MANY HABITS

Doomscrolling · Sugar & Snacking · Nicotine & Vaping · Alcohol · Procrastination · Nail Biting · Reset

Or create your own habit – with your own name, icon and color.

WHAT YOU GET

• A 30-second coach right when the craving hits
• Reminders when you need them – entirely on your device
• Streaks, levels and challenges that keep you going
• Calendar heatmap: your history at a glance
• Insights: when do you slip – and what set it off?
• English, German and Spanish

YOUR DATA STAYS WITH YOU

No account. No cloud. Your habits stay on your device and are never uploaded. Export it all to a file whenever you like – or wipe it completely with one tap.

Swaply doesn't judge. An urge is a wave – ride it out.


## Version history (last 4 releases)

### 1.4 — 2026-08-13

Your streak is tougher now: a single missed day per week no longer breaks it – Swaply bridges it automatically.

Also new:
• A reminder at your critical time of day – set up with one tap from your insights
• Breathing pacer in the urge moment: breathe in, breathe out, ride the wave
• Share milestones you've reached as a card
• Weekly review on Sunday evening
• Subtle haptic feedback when you log

### 1.2. — 2026-07-18

Swaply spricht jetzt Englisch und Spanisch – umschaltbar im Mehr-Tab, standardmäßig folgt die App deiner Gerätesprache.

Außerdem: kleinere Korrekturen bei den Auswertungen und Erinnerungen.

### 1.1. — 2026-07-12

Swaply bekommt ein frisches, energetisches Design – mit eigenen Illustrationen statt Emojis.

Neu außerdem:
• XP, Level & Wochen-Challenges für mehr Motivation
• Fortschritts-Kalender, der deine Wochen auf einen Blick zeigt
• Kurzes Journaling beim Nachgeben – erkenne deine Auslöser besser
• Lege eigene Gewohnheiten selbst an

Alles bleibt wie immer lokal auf deinem Gerät – kein Konto, keine Cloud.

### 1.0 — 2026-07-07

No release notes.

## More apps by Josef Gallab

- [Mahjong Royale: Solitaire](https://appshunter.io/ios/app/mahjong-royale-solitaire/id6787721454)

All apps by Josef Gallab: https://appshunter.io/developer/6781266044

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-16.*