Swas: Breathe, Sleep & Relax

Swas is your calm daily wellness companion. Breathe with a gentle guide, wind down for sleep, check in with your mood and keep a short journal, all in one soft, quiet world that fits your day. FEEL CALMER, EVERY DAY A calm guide voice talks you through each breath, timed to the breathing orb. She speaks on the breath, never over it. Quick Relief takes 3 minutes when a moment feels like too much; Daily Practice is a 10-minute habit for steadier days. SLEEP MORE SOUNDLY Wind down with two minutes of slow breathing that flows into soundscapes: ocean, stream, rain on leaves, crickets and more. A sleep timer fades the sound out. Pro adds narrated sleep stories and a body scan. NOTICE HOW YOU FEEL Check in with one tap ("How are you arriving?"), watch your mood trend over the week, and write a short reflection in your private journal. Your streak grows with every day you show up. If you choose, Swas can read your heart rate from Apple Health before and after a session to show how your body settled. That data stays on your phone. A PLAN MADE FOR YOU Answer five quick questions about your goals, stress, sleep and the time of day you like to practise. Swas builds a gentle plan and a daily rhythm, and your Today screen adapts to your mood and the time of day. Miss a day and nothing resets: you just carry on. GUIDED PROGRAMS Day-by-day programs build calm habits over time: Sleep in 7 Nights, 14 Days to Calmer and Morning Focus. FREE, FOREVER, NO ADS All 9 breathing techniques, Quick Relief and Daily Practice are free, and so are First Breath, mood check-ins, the journal and two soundscapes. There are no ads, ever. A free account (Sign in with Apple, Google or an email code, no password) is required; it keeps your plan, streak, moods and journal safe and in sync across your devices. SWAS PRO (OPTIONAL) Pro adds every guided program, narrated sleep stories and a body scan, the full soundscape mixer, your full history and calendar, and heart-rate insights. Pro costs $3.99 a month or $24.99 a year, each with a 7-day free trial, or $39.99 once for lifetime access. Prices vary by region and are shown in the app before you buy. A subscription renews automatically unless you turn it off at least 24 hours before the end of the current period. Your Apple ID account is charged within 24 hours before renewal. You can manage or cancel it in your App Store account settings. Any unused part of a free trial ends when you buy a subscription. Swas is a wellbeing tool that helps you relax and feel calmer. It is not a medical device and doesn't diagnose or treat any condition. If you're pregnant or have a heart, lung or blood-pressure condition, check with your doctor first. Stop if you feel dizzy. Terms: https://getswas.com/terms · Privacy: https://getswas.com/privacy