# Sway: Relax and Stretch — Stretch, breathe, reset daily

> Personalized daily wellness guide for movement, breath, and rest. (iPhone/iPad app by 8x.)

- Source: https://appshunter.io/ios/app/sway-relax-and-stretch/id6787141773 (this page in markdown: same URL + `.md`)
- Developer: [8x](https://appshunter.io/developer/1894971455)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 15.1 · 72 MB
- Languages: American English
- Released: 2026-07-17
- Data updated: 2026-09-04
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/sway-relax-and-stretch/id6787141773/reviews.md

## What is Sway?

Sway is your daily body-and-mind companion. It learns your life in three questions, then guides you through your day — stretch, move, breathe, hydrate, reset — three times a day. Not a fitness app. Not a meditation app. The one that ties them all together, around you.

Most wellness apps ask you to show up for them. Sway shows up for you. Answer three quick questions and it builds a personalized daily schedule on a gentle arc, tuned to how you actually live — then nudges you at the right moments so movement, breath, and rest become a rhythm instead of one more thing on your list.

HOW IT WORKS
• Answer three questions about your day, your goals, and when you'd like nudges.
• Sway maps your day on a simple arc — stretch, move, breathe, hydrate, reset.
• Follow three calm check-ins a day, keep your streak, and let it become a habit.

Terms of Use (EULA): https://sway.day/terms
Privacy Policy: https://sway.day/privacy

## Key features

- Personalized daily schedule
- Gentle nudges
- Movement guidance
- Breathing exercises
- Hydration reminders
- Rest prompts
- Habit building

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $6.99 | per month |
| Yearly | $19.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime | $39.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/sway-relax-and-stretch/id6787141773/reviews.md

### 5/5 — Perfect for lazy people

*2026-07-18*

This really is a great app. Unfortunately, we often neglect ourselves the most, and this app serves as a small reminder that keeps nudging me to do something good for myself now and then. I set the time to ten minutes, which is enough to start with. I’ve been trying it for a few days now and it works fantastically. I can only recommend it.

## Frequently asked questions about Sway

### What kind of exercises does Sway offer?

Sway focuses on gentle movements, stretching, and breathing exercises designed to be integrated into your daily routine. It's not a traditional fitness app but rather a holistic wellness companion.

### How does Sway personalize my schedule?

Sway learns your daily habits and goals by asking three quick questions. It then maps out a personalized schedule for movement, breath, hydration, and rest, adapting to how you actually live.

### Does Sway have ads?

No, Sway does not contain advertisements, allowing for an uninterrupted wellness experience.

### What devices does Sway support?

Sway is currently supported on iPhone and iPod devices.

### What are the subscription options for Sway?

Sway offers a monthly subscription for $6.99 and a yearly subscription for $19.99, which includes a 7-day free trial.

### How often is Sway updated?

Sway was last updated on July 17, 2026, with version 1.0. Further update frequency is not specified but the app is actively maintained.

### Is Sway suitable for all ages?

Sway has an age rating of 12+, making it appropriate for teenagers and adults looking to build healthy daily habits.

### Can I cancel my Sway subscription?

Yes, you can cancel your Sway subscription at any time. Details on cancellation procedures are typically found within the app's subscription management settings or the app store.

## Version history (last 3 releases)

### 1.0.4 — 2026-08-27

A smaller timer, out of the way. During a routine the countdown is now a compact capsule at the bottom of the screen, so the demonstration clip is never covered. The 3-2-1 get-ready count still fills the screen, then settles down into the capsule when the move starts.

Also in this update:
• Your schedule and streak now back up to your account, so a reinstall or a new phone picks up where you left off.
• Fixes and polish across the player and Today.

### 1.0.3 — 2026-08-25

Everything is unlocked for your first 7 days — and now the app tells you so. A trial banner on Today shows exactly where you stand, and your finished-routine screen shows your streak.

Also in this update:
• Redesigned routine player: the demo clip fills the screen, with a translucent timer and step-by-step instructions one tap away.
• Custom routines get a real rest interval between moves.
• Better search across the library, and Quick Build turns "abs, 30 sec × 10" into a routine in two taps.
• Spanish and Portuguese (Brazil) for every exercise step.
• Rate Sway from Settings, and a new analytics opt-out in Privacy.
• Fixes for backgrounded timers, sound cues under music, and the paywall when a purchase and the server disagree.

### 1.0 — 2026-07-17

No release notes.

## More apps by 8x

- [8x Creators](https://appshunter.io/ios/app/8x-creators/id6762701631)
- [PocketPal Budget](https://appshunter.io/ios/app/pocketpal-budget/id6771015224)
- [Luma: Talk it Out](https://appshunter.io/ios/app/luma-talk-it-out/id6776080943)
- [Steadi: Freelancer Budget](https://appshunter.io/ios/app/steadi-freelancer-budget/id6788045813)
- [Alaria](https://appshunter.io/ios/app/alaria/id6788455615)

All apps by 8x: https://appshunter.io/developer/1894971455

## Related topics

[sway daily practice](https://appshunter.io/ios/topics/sway-daily-practice)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*