# Sway — Mindfulness in motion > Interactive meditation app using phone motion tracking for focus and attention. (iPhone/iPad app by PauseAble ApS.) - Source: https://appshunter.io/ios/app/sway/id1200737413 (this page in markdown: same URL + `.md`) - Developer: [PauseAble ApS](https://appshunter.io/developer/1200737412) - Category: Health & Fitness, Productivity - Price: $2.99 - Rating: 2.80/5 from 17 App Store ratings · 77 written reviews indexed - Age rating: 4+ - Requires: iOS 8.0 · 162 MB - Languages: American English - Released: 2017-03-30 - Data updated: 2026-07-29 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/sway/id1200737413/reviews.md ## What is Sway? Sway is an ‘interactive meditation’ experience. It uses your phone to track movement and provides feedback to help you gain focus and improve your attention. With six unique levels, you will learn new techniques to be mindful in everyday life situations and subtly practise mindfulness anytime and anywhere. From simply moving your phone in your hand while sitting down or lying in bed, to gently swaying your body while waiting for the bus or even walking slowly around the office – Sway is designed to help you find focus in everyday life using ‘interactive meditation’. Relying on slow and continuous motion, Sway encourages you to find your own, most effective and subtle way to practise mindfulness in any given situation. Sway is best experienced with headphones. KEY FEATURES: MINDFULNESS ANYTIME, ANYWHERE Engage in mindfulness activities everywhere with subtle body movements INTERACTIVE MEDITATION Based on a new scientific approach to meditation with motion tracking feedback LET THE SOUND GUIDE YOU Generative audio landscape supports your experience without interacting with your screen PROGRESS THROUGH SIX LEVELS Discover new techniques to be mindful in everyday life situations LONG TERM RESULTS Use Sway 20 minutes a day for maximised effect Sway is based on ‘interactive meditation’, a new approach to meditation which shows similar results to ‘guided meditation’ but is even more effective in noisy and busy environments. It’s scientific validation shows that engaging in interactive meditation daily may have long term benefits to your attention levels. Sway is a collaboration between digital product studio ustwo and Danish mental wellness company PauseAble. ## Key features - Interactive meditation with motion tracking - Mindfulness anytime, anywhere - Generative audio landscape guidance - Progress through six levels - Improve focus and attention - Subtle body movement exercises ## Recent user reviews (10 of 77) All indexed reviews: https://appshunter.io/ios/app/sway/id1200737413/reviews.md ### 5/5 — The most profound things in simple packages *2023-08-23, version 1.1* I use this app as often as I can. I find it very relaxing and simple to use. There are levels to achieve which encourages you to practice often. Ok, it’s not going to teach you the ‘Yang short form’ Tai Chi or anything close to that. But anything that gets me on my feet is a winner with me. IMHO - it’s one of the best, most useful little apps on the store. ### 5/5 — I love this app *2020-02-19* First: this app isn’t a game. The levels are helping you find the pace of your movements. First, you start by holding the phone and looking at it. Then, you progress to holding the phone and not looking at it. Then you work up to slipping the phone in your pocket and swaying by audio feedback only. Gaining a level isn’t a reward; losing a level isn’t punishment. This is about teaching and training about finding the sway speed. Levels are really irrelevant. Second: audio feedback is key. It will provide you with gentle reminders when you’re moving too quickly or too slowly. It’s normal to hear this feedback when you slip your phone into your pocket. It also happens if I try a new movement and I have to move to keep my balance. I’ll get a “you’re going to fast” maybe once or twice in a 20-minute sway session. It’s not a punishment if this happens, it’s just feedback. Last: sway as long as time permits. Some days, I have 10 minutes to sway. If I lose a level, it doesn’t matter. Even at level 1, I can sway with my phone in my pocket for 15 minutes the next day. The levels only matter for beginners, not those who have the sway speed down. ### 5/5 — buying by mistake *2019-11-14* Hello. I bought your app by mistake. Just wanted to make a screenshot, but Touch ID decided to buy the app. How can I return my money back? The app even doesn’t installed on my iPhone. Looking forward to hearing from you Thanx in advance ### 2/5 — iPhone X *2019-10-20* Please add iPhone X support 😘 ### 1/5 — Consistently constantly crashes *2019-09-08, version 1.1* Crashes whenever you finish a session ### 1/5 — Disappointing and unpractical. *2019-06-27, version 1.1* I’m usually cautious before purchasing a pair-for app, but as a fan of ‘Pause’, I decided to give Sway a go. The first level one, which is suppose to help you with your attention, is just simply ridiculous. It has you waving your phone about in the air, which is neither practical anywhere outside your own home or particularly effective. While each of the ‘levels’ focus on a slightly different thing (focus, presence etc) you cannot access further levels until you complete the one prior. If this was an arcade game, that would make sense. But it’s not. It’s a tool to help the paying consumer relax. It should allow access to each of the setting as the user pleases and requires. My final advice is that, if you’re going to pay for a relaxation app, there are better alternatives out there. ### 1/5 — One Major Flaw *2019-06-18* Unfortunately, I love almost everything about this app and would be thrilled to use it as part of my meditation. The idea of focusing and calming through movement is quite appealing to me. But. It requires that you start with a couple of minutes, and then do it daily to “unlock levels” of longer meditation. If you miss a day, you’re knocked back down in time and have no control over this. First, I’m not playing a video game and don’t want to unlock levels. Second, and more importantly, I like to use a variety of meditation tools and styles and don’t want to commit to one app or practice every time. The fact that I can’t choose my own duration of meditation session is an absolute deal breaker for me. This is a useless tool for me that would be highly useful if I were able to make my own decisions about the length of my session. ### 1/5 — Nice music and concept... but does not work *2019-03-24, version 1.1* For some reason (technical problem?) it's not possible to step up from level 1 to level 2. The same message pops up every time: 'sway 3 minutes to reach the next level'. Hope the app developers can help. ### 5/5 — Любимое приложение! *2019-02-26* Очень круто: идея, оформление, музыка. Я псих, мне это приложение помогает, втыкаю капитально! ### 2/5 — War mal eine super App! *2018-11-13* War mal eine super App, nur leider gab es seit über einem Jahr kein Update (Anpassung an die neueren Geräte wie dem iPhone X) mehr und der Hersteller hat nach sehr vielen Kontaktversuchen meinerseits nie auf Mails reagiert. Schade 🥺 ## Frequently asked questions about Sway ### What is Sway? Sway is an interactive meditation app that uses your phone's movement to provide feedback, helping you gain focus and improve your attention. It offers six unique levels with techniques for practicing mindfulness in everyday situations. ### How does Sway work? Sway tracks your phone's movement, encouraging slow and continuous motion to help you practice mindfulness. It provides feedback through generative audio landscapes, guiding your experience without requiring you to look at the screen. ### Is Sway free to use? Yes, based on the provided information, Sway is a free application. It does not have in-app purchases or advertisements. ### What are the benefits of using Sway? Regular use of Sway, particularly 20 minutes a day, is designed to improve your attention levels and offer long-term benefits. It's particularly effective in noisy and busy environments compared to traditional guided meditation. ### Can I use Sway while doing other activities? Yes, Sway is designed for mindfulness anytime, anywhere. You can engage in its activities with subtle body movements while sitting, lying down, waiting for the bus, or walking slowly. ## Version history (last 2 releases) ### 1.1 — 2017-06-01 This update from Apple will improve the functionality of this app. No new features are included. Using Sway now adds mindfulness minutes to Health App on iPhone iOS10+ devices. Sway in Chinese: 摇摆 ### 1.0 — 2017-03-29 No release notes. ## Apps similar to Sway | App | Rating | Price | Category | | --- | --- | --- | --- | | [EN Athlon](https://appshunter.io/ios/app/en-athlon/id1587576340) | — | Free | Health & Fitness | | [Team Juninho do Rio Futevolei](https://appshunter.io/ios/app/team-juninho-do-rio-futevolei/id1589121900) | — | Free | Health & Fitness | | [Sleep Sounds: White Noise Pro](https://appshunter.io/ios/app/sleep-sounds-white-noise-pro/id1565676960) | 4.5 (24) | Free | Health & Fitness | | [Bolton Care](https://appshunter.io/ios/app/bolton-care/id1564095120) | — | Free | Health & Fitness | | [Fitbooq: Simple Workout Log](https://appshunter.io/ios/app/fitbooq-simple-workout-log/id1560328560) | 5.0 (2) | Free | Health & Fitness | | [Academia Vasco Neto](https://appshunter.io/ios/app/academia-vasco-neto/id1560665160) | — | Free | Health & Fitness | ## More apps by PauseAble ApS - [Pause: daily mindfulness](https://appshunter.io/ios/app/pause-daily-mindfulness/id991764216) All apps by PauseAble ApS: https://appshunter.io/developer/1200737412 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-29.*