# Sweat & Courage > Elite mental and emotional performance coaching for athletes. (iPhone/iPad app by Drewe Broughton limited..) - Source: https://appshunter.io/ios/app/sweat-and-courage/id1580044112 (this page in markdown: same URL + `.md`) - Developer: [Drewe Broughton limited.](https://appshunter.io/developer/1580044114) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.40/5 from 5 App Store ratings · 11 written reviews indexed - Age rating: 17+ - Requires: iOS 18.0 · 78 MB - Languages: Danish, Dutch, English, French, Hebrew, Japanese, Spanish, Ukrainian - Released: 2021-08-18 - Data updated: 2026-06-25 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/sweat-and-courage/id1580044112/reviews.md ## What is Sweat & Courage? Sweat & Courage the global leader in athlete development and performance, introduces Sweat & Courage the App. We're bringing the elite coaching usually only available to the professional athletes and teams we work with directly to you, wherever you are. Take your mental and emotional game to the next level in a number of ways with Sweat & Courage. We support teams and organizations in their own white labeled area inside this app, with ALL content unlocked in here and the ability to have set hours a week for 1:1 calls with sweat & courage accredited human performance coaches Learn from our leading Human Performance Experts at Sweat & Courage to understand why training your mind is so important and how it can positively impact your physical performance. Practice mental and emotional performance skills such as proper breathing techniques as well as our leading process known as : VASC, to enhance your sport training on and off the field. Feeling stressed before a game ? We coach you to a whole host of solutions that you can practice and use to enable you to flow. Getting prepared for a big moment inside your game? We will show you how to apply the tools of Acceptance and how to move through debilitating in game feelings. You can take it to the next level and get your very own Sweat & Courage coach to improve your mental and emotional performance Message your coach, book live sessions, and review post-session notes/resources your coach has shared with you, all from the Sweat & Courage app. Explore our online group courses, covering topics like Confidence, Focus, self belief and VASC, all led by a Sweat & Courage coach. Use Sweat & Courage to reach your potential and achieve your dreams by using the app, getting a private coach, or enrolling in an upcoming group course. In-App Purchase information: This app contains one-off in-app purchases. To find more information, please see https://thehighperforma1.disciplemedia.com/onboarding_documents ## Key features - Mental and emotional performance training - Breathing techniques - VASC process - 1:1 coaching sessions - Online group courses - Confidence and focus building ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Subscription | $14.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Athlete Bootcamp: Advanced EI | $168.99 | one-time | ## Recent user reviews (10 of 11) All indexed reviews: https://appshunter.io/ios/app/sweat-and-courage/id1580044112/reviews.md ### 5/5 — Top Book and top Messages *2023-08-05* Drewes message and books are full of truth and they have helped me as a person evolve and go back to the self ( courage,sweat and Health disrespect) Greetings from Ottawa,Canada 🇨🇦. ### 5/5 — A No Brainer *2022-08-02, version 3.54.2* Arguably one of the most powerful app communities out there! It will change how we think about high performance. ### 5/5 — A unique community of likeminded people *2022-02-15, version 3.52.2* Following on from the High Performance Bootcamp, which is a life changing course delivered by Drewe Broughton for leaders both in and out of the football industry, this amazing app continues to create opportunities for discussion and provides so much content, videos and resources to keep you learning and growing. I find myself tapping in constantly many times each day to share experiences and learn from an unbelievable community of people, not least the Fear Coach, Drewe Broighton himself. A must have app and well worth the cost, more than value for money! ### 5/5 — An incredible app that brings together so many life moments! *2022-02-15* Having been on the first Bootcamp and then being in a WhatsApp group, I can’t speak highly enough about this app and how it brings clarity to so many great life experiences! Not only is it tremendously educational and inspirational, but the app gives consistent daily reminders to keep us on track! Thank you, Drewe, this app is appreciated so much! ### 5/5 — Outstanding *2022-02-14* This app has it all, it’s a change to reflect on what has been and what has still to come. It gives you guidance as a coach and vision into the day to day struggles as a high performer, it gives you solutions in how to deal with it and how to continue working at such an intense level in a high-performance environments. It helps you build resilience and emotional intelligence. I highly recommend this app. ### 5/5 — Excellent *2022-02-14, version 3.52.2* An everyday must for any coach/sportsperson/business person. Drewe encapsulates all the tools required for high level performance and coaching in an easy to use and understand app. Stacks of quality content which is updated daily. Highly recommend. ### 5/5 — Game changing *2022-02-14, version 3.52.2* I started speaking to the fear coach a couple years ago and it the wisdom he has given me has been absolutely game changing. The fear coach taught me to surrender and let go of all of my fears and feelings whatever they may that are damaging to my life and performance. As a goalkeeper it’s a very lonely position with lots of time to think during the game, the fear coach has taught me presence and courage to be myself at all times during games which has been hugely beneficial to my performances. This app will no doubt help you with your performances and life. ### 5/5 — Eye opening & life changing experience *2022-02-12, version 3.52.2* After going through Drewe’s bootcamp in High Performance & Advanced Emotional Intelligence, I had never met such a group of lads & Drewe himself who I could fully resonate to. After weeks of the Bootcamp the news of this App was brilliant! To remain in touch and meet other coaches/players who are seeking more insight into emotional support for achieving performance & potential. The app is updated daily with Drewe providing his wisdoms as well as other guys connecting by sharing their experiences of what they’ve learnt & how its helped in their coaching & with their players. The apps full of motivational videos from and about the most successful people in football/sport and the key lessons they’ve learnt that has helped in their careers. ### 5/5 — Life changing. 🙏🏼 *2022-02-11, version 3.52.2* To have a 100% non judgmental space has been a life changing experience. Not only is this the most important thing on a personal level the experiences and wisdom shared is also incredible. Thank you Drewe. Highly recommend to anyone looking to understand themselves better in any form of high performance. ### 5/5 — Very thankful to have this app in my pocket! *2022-02-09, version 3.52.2* Couldn’t be more thankful to have the resources this app provides available to me on a daily basis, for whenever i’m in need inspiration and words of wisdom. Drewe provides unbelievable amounts of value to help you on your journey back to self. Great App would highly recommend! 🙏🏼 ## Frequently asked questions about Sweat & Courage ### What is Sweat & Courage? Sweat & Courage is a health and fitness app focused on developing athletes' mental and emotional performance. It offers training in skills like breathing techniques and the VASC process, along with access to accredited coaches and online courses. ### What kind of coaching does Sweat & Courage offer? Sweat & Courage provides access to accredited human performance coaches for 1:1 sessions. Users can message their coach, book live sessions, and review shared resources directly within the app. ### Does Sweat & Courage have ads? No, Sweat & Courage does not contain advertisements. The app is free to download and offers in-app purchases for premium features and subscriptions. ### How much does Sweat & Courage cost? The app is free to download. It offers a monthly subscription plan for $14.99/P1M, which likely unlocks premium content or features. In-app purchases are also available. ### What age rating does Sweat & Courage have? Sweat & Courage has an age rating of 17+. This suggests the content may be more mature or complex, suitable for older teens and adults. ### How often is Sweat & Courage updated? The latest version of Sweat & Courage is 4.63.1, and it was last updated on May 1, 2025. This indicates a relatively active development cycle, with updates occurring periodically. ### What devices does Sweat & Courage support? Currently, Sweat & Courage is supported on iPhones. Information on Android or other device compatibility is not provided in the available data. ### What are the main benefits of using Sweat & Courage? Users can expect to improve their mental and emotional game, learn techniques to manage stress and enhance focus, and gain confidence. The app aims to positively impact physical performance through mental training. ## Version history (last 5 releases) ### 4.102.3 — 2026-06-17 This latest version includes bug fixes for an improved user experience. ### 4.63.1 — 2025-05-01 This latest version includes bug fixes for an improved user experience. ### 4.57.1 — 2025-03-28 A change of brand. A structural rebuild. ### 4.38.1 — 2024-07-23 This latest version includes bug fixes for an improved user experience. ### 4.27.1 — 2024-01-01 This latest version includes bug fixes for an improved user experience. ## Apps similar to Sweat & Courage | App | Rating | Price | Category | | --- | --- | --- | --- | | [Hypertrophy OS](https://appshunter.io/ios/app/hypertrophy-os/id6760429230) | — | $4.99 | Health & Fitness | | [Plus Plyos](https://appshunter.io/ios/app/plus-plyos/id6448565018) | 5.0 (1) | Free | Health & Fitness | | [Kettlebell Sport Pro](https://appshunter.io/ios/app/kettlebell-sport-pro/id6763133394) | — | Free | Health & Fitness | | [Your Life Gym](https://appshunter.io/ios/app/your-life-gym/id6758297265) | — | Free | Health & Fitness | | [LMON](https://appshunter.io/ios/app/lmon/id6751116255) | — | Free | Health & Fitness | | [Noco – Quit Zyns](https://appshunter.io/ios/app/noco-quit-zyns/id6670772310) | 5.0 (1) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-25.*