# Sweat Den Strength Training — Progressive strength training > Progressive strength training programs and classes for all fitness levels. (iPhone/iPad app by Sweat Den Inc.) - Source: https://appshunter.io/ios/app/sweat-den-strength-training/id6746804892 (this page in markdown: same URL + `.md`) - Developer: [Sweat Den Inc](https://appshunter.io/developer/1732759622) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 15 App Store ratings · 10 written reviews indexed - Age rating: 4+ - Requires: iOS 16.6 · 66 MB - Languages: American English - Released: 2025-07-01 - Data updated: 2026-08-27 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/sweat-den-strength-training/id6746804892/reviews.md ## What is Sweat Den Strength Training? Progressive Strength Training: Follow along programs and classes offering a variety of formats for all training levels. Weight Lifting, Bodyweight Sweat, HIIT, Mat Pilates, Yoga, Mobility, and much more. To access all features and content you can subscribe to Sweat Den Strength Training on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. Terms of Service: https://sweatden.vhx.tv/tos Privacy Policy: https://sweatden.vhx.tv/privacy ## Key features - Progressive strength training programs - Variety of class formats - Weight lifting - Bodyweight training - HIIT, Pilates, Yoga, Mobility - Monthly and yearly subscriptions ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | SD Strength Monthly | $29.99 | per month | | SD Strength Yearly | $239.99 | per year | ## Recent user reviews (10 of 10) All indexed reviews: https://appshunter.io/ios/app/sweat-den-strength-training/id6746804892/reviews.md ### 5/5 — Enthusiastically Recommend *2026-07-25* Edit: 7/25/26 they updated their sound system, and it shows! ⭐️⭐️⭐️⭐️⭐️ All of my aforementioned opinions still apply. I’ve come to rely on my morning self-esteem boosts (hello, serotonin). The workouts are never boring (just pay attention to right/left cues- the app mirrors). I’d love to be able to check-in on occasion, but I get that this is not the main studio focus. This subscription is so inclusive! I love the weekly (ish) check-in emails, that new workouts have been added regularly, and that the vibe is so supportive. The format is easy to follow and I love that I can cast to my TV. I’m not local, but love Ross and Kelsey from other platforms, and it is easily worth $20/month! My only feedback (hence four and not five stars): it has been hard to hear the instructor over the studio music (🔥 playlist, tho) so I lose form cues and prompts. I have no idea if this can be corrected during editing, but if not, is not a deal breaker. Keep bringing the fresh content, motivation, and positive vibes- this Californian will be happy! ### 5/5 — Amazing Work Out *2026-06-29* Wow—it’s amazing to be part of the Sweat Den community, even while being away from Denver for the past month! Having the app has made it so easy to stay connected, keep showing up, and feel like I’m still part of the community no matter where I am. It has kept me energized, motivated, and feeling strong. The best part has been having my kids cheer me on every step of the way, along with Kelsey and Ross. So grateful for this incredible community! ### 5/5 — Best Workout App *2026-06-22* I am 44 and have depended on classes to motivate me to workout. But being a working mom with 3 kids it has been tough to find something that’s motivating and streamlined to keep me focused without having to go to a gym. Ross and Kelsey have created it and not only that, they are extremely educated and talented in their approach to create well rounded and holistic workout programs that is designed to support the whole body into building strength in a SAFE and efficient way. AND I can do whenever it works for me!! I danced for 25 years and never thought I could feel confident about my body again until now. Thank you Ross and Kelsey for helping me get my confidence back!!! Seriously, give it 2-3 weeks and you will see. I started with the sculpt program and it changed everything. ### 5/5 — This changed everything. *2026-03-19* I’ve been in the fitness world since 2018. I’ve taught spin, tried a lot of different HIIT gyms around Denver, and for a long time I thought I knew what “working out” was supposed to feel like. Then postpartum hit… and everything changed. I tried jumping back into the workouts I thought would be good for me. The fast paced, high intensity stuff and honestly, it just led to injuries. My body wasn’t ready for that, even if mentally I wanted to be. Finding the Sweat Den Strength training app and committing to the BLD program completely shifted things for me. I started with a goal of 3–4 days a week, and now I’m consistently showing up 4–5. Not out of pressure, but because I actually feel good doing it. For the first time, I feel disciplined again. And in a postpartum season, that feeling is everything. What stands out the most is how intentional the training is. It’s not just about getting crushed in a workout. It’s about rebuilding. My pelvic floor feels stronger. My knees don’t hurt anymore. I’m lifting heavier than I thought I would at this stage and doing it in a way that actually feels sustainable. And even though I’m not always in the studio, I still feel so connected to the community. That part surprised me the most. I’ve been to places that leave you completely wrecked and call that “effective.” But this is different. You’re challenged, yes. You’re sore, yes. But it’s purposeful. It’s structured. It’s building you back up, not breaking you down. For me, this feels like a new chapter. Not rushing back into who I was before… but becoming stronger in a completely different way. The Strength Training App did that. 👏🏼 ### 5/5 — The best on demand *2025-12-30* Whether you are traveling or at home, this is the best on demand fitness app you will find. You still feel part of the community and know exactly what to expect in terms of difficulty and that you’ll always push yourself. I use it with my weights or just bands that I carry everywhere. Full body game changer all around! ### 5/5 — The very best training app *2025-12-15* Sweat Den is a training app for every body in every season. Kelsey and Ross program for real people and film their workouts live in their studio with real people. They offer modifications, real time feedback, and the kind of encouragement you need to keep showing up and doing the work. I can’t say enough great things about this training app, I’m so grateful they continue to offer this experience online, it’s truly one of a kind. ### 4/5 — Enthusiastically Recommend *2025-09-05* This subscription is so inclusive! I love the weekly (ish) check-in emails, that new workouts have been added regularly, and that the vibe is so supportive. The format is easy to follow and I love that I can cast to my TV. I’m not local, but love Ross and Kelsey from other platforms, and it is easily worth $20/month! My only feedback (hence four and not five stars): it has been hard to hear the instructor over the studio music (🔥 playlist, tho) so I lose form cues and prompts. I have no idea if this can be corrected during editing, but if not, is not a deal breaker. Keep bringing the fresh content, motivation, and positive vibes- this Californian will be happy! ### 5/5 — Highly recommend SD Strength Training *2025-07-19* I’m a die-hard Sweat Den fan! Whenever possible, I make it a priority to get into the studio—the energy, the community, and the vibe always motivate me to give it my all. But as a single mom with two very active boys, getting there in person isn’t always realistic. That’s where the Sweat Den Training App has been an absolute lifesaver this summer. It’s incredibly user-friendly and offers a wide variety of workouts that fit perfectly into my unpredictable schedule. Whether I have 15 minutes or an hour, there’s always something that works for me. No matter where I am—in the studio or at home—there are truly no excuses. I can always make it to my mat. Highly recommend to anyone juggling a busy life but still wanting to show up for themselves! ### 5/5 — Incredible! *2025-07-11* I’m obsessed with Sweat Den and am so excited to have an app when I can’t make it in studio. The workouts are fun, challenging, and always help with my mindset too. I love how thoughtful Kelsey and Ross are in all that they do and the music is always on point which is an extra bonus! ### 5/5 — best workout app! *2025-07-07* The Sweat Den app is a game-changer! The workouts are incredibly effective, led by the energetic and motivating Kelsey & Ross + team! The app is easy to use when I can’t make it into the studio, and the community vibe is top notch! If you want results and a great fitness experience, download Sweat Den now! ## Frequently asked questions about Sweat Den Strength Training ### What types of workouts does Sweat Den offer? Sweat Den offers a wide range of workouts including weight lifting, bodyweight sweat sessions, HIIT, Mat Pilates, Yoga, and mobility exercises. These are available through progressive training programs and classes designed for all fitness levels. ### How can I access all content in Sweat Den? To access all features and content, you can subscribe to Sweat Den Strength Training on a monthly or yearly basis. Subscriptions are auto-renewing and can be managed within your account settings after purchase. ### What are the subscription costs for Sweat Den? Sweat Den offers a monthly subscription for $29.99 and a yearly subscription for $239.99. Both plans include a 7-day free trial. Pricing may vary by region and will be confirmed before purchase. ### Can I cancel my Sweat Den subscription? Yes, you can cancel your Sweat Den subscription by disabling auto-renewal. Subscription payments automatically renew unless deactivated at least 24 hours before the end of the current cycle. ### Does Sweat Den have ads? Yes, Sweat Den contains advertisements. As a free app with in-app purchases, users may encounter ads within the application. ### What devices is Sweat Den available on? Sweat Den Strength Training is available on iPhone, iPad, and iPod. It is designed for iOS devices. ### How often is Sweat Den updated? The latest version of Sweat Den is 9.304.1, and it was last updated on November 5, 2025. This indicates a relatively frequent update schedule. ### What is the age rating for Sweat Den? Sweat Den Strength Training has an age rating of 4+. This means it is suitable for users of all ages, though the content is geared towards fitness enthusiasts. ## Version history (last 4 releases) ### 10.401.1 — 2026-08-22 * Bug fixes * Performance improvements ### 10.200.1 — 2026-05-20 * Bug fixes * Performance improvements ### 9.304.1 — 2025-11-05 * Bug fixes * Performance improvements ### 9.101.1 — 2025-07-01 No release notes. ## Apps similar to Sweat Den Strength Training | App | Rating | Price | Category | | --- | --- | --- | --- | | [KALO Fitness & Yoga](https://appshunter.io/ios/app/kalo-fitness-and-yoga/id6448465675) | — | Free | Health & Fitness | | [Fierce45 2.0](https://appshunter.io/ios/app/fierce45-20/id1486883158) | 5.0 (898) | Free | Health & Fitness | | [Pearl Street Fitness](https://appshunter.io/ios/app/pearl-street-fitness/id6743734726) | — | Free | Health & Fitness | | [HAVN Hot Pilates](https://appshunter.io/ios/app/havn-hot-pilates/id6636485979) | 5.0 (2) | Free | Health & Fitness | | [Sundrop Pilates](https://appshunter.io/ios/app/sundrop-pilates/id6761789051) | 5.0 (15) | Free | Health & Fitness | | [TWST Fitness](https://appshunter.io/ios/app/twst-fitness/id1591328161) | 5.0 (132) | Free | Health & Fitness | ## More apps by Sweat Den Inc - [Sweat Den](https://appshunter.io/ios/app/sweat-den/id6478421638) All apps by Sweat Den Inc: https://appshunter.io/developer/1732759622 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*