# Sweat: Fitness App For Women — Workout At Home Or In The Gym

> Women's fitness app with diverse workouts, community support, and progress tracking. (iPhone/iPad app by The Bikini Body Training Company Pty Ltd.)

- Source: https://appshunter.io/ios/app/sweat-fitness-app-for-women/id1049234587 (this page in markdown: same URL + `.md`)
- Developer: [The Bikini Body Training Company Pty Ltd](https://appshunter.io/developer/1049234586)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.60/5 from 43,130 App Store ratings · 3,875 written reviews indexed
- Age rating: 17+
- Requires: iOS 17.0 · 165 MB
- Languages: American English, Dutch, French (France), German (Germany), Italian, European Portuguese, Chinese (Simplified, China), European Spanish
- Released: 2015-11-20
- Data updated: 2026-08-26
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/sweat-fitness-app-for-women/id1049234587/reviews.md

## What is Sweat?

Train at home or in the gym with one of the world’s largest women’s fitness communities! Get the fitness motivation you need with Sweat, a personal training app featuring co-founder and elite head trainer, Kayla Itsines. 

Sweat offers a broad suite of challenging, yet achievable programs with workouts you can do anywhere, anytime to progressively build your fitness. New programs give you more ways to push yourself and get you closer to reaching your goals. Stay accountable with virtual community challenges and feel supported by like-minded women everywhere.

Join Kayla and Sweat’s other world-class trainers: Kelsey Wells, Britany Williams, Cass Olholm — and more! — on your journey to discovering fitness confidence.

All new members get exclusive access to a free trial.

Find a training style you enjoy with easy-to-follow beginner, intermediate and advanced workouts, including:
- HIIT (High-intensity interval training)
- Circuit Training
- Bodyweight exercises
- Powerbuilding
- Strength training
- Yoga
- Barre
- Pilates
- Recovery
- Cardio
- Pregnancy and postnatal

Train your way — follow a program or work out on demand. Choose workouts that suit your lifestyle with no equipment, free weights or machines and express workouts when you are short on time. 

Sweat’s features make it simple to stay on track and keep on top of your progress. Features include:
- Exercise descriptions and video demonstrations
- Exercise substitutions to make movements harder or easier
- Trainer audio cues
- Log weights used during gym-based programs
- Planner to schedule your workouts and track your weekly progress
- Share “sweaty selfies” with your friends and the Sweat Community to keep motivated
- Comprehensive education section covering fitness, nutrition and wellbeing
- Over 200 fresh & fast meals for every lifestyle
- Daily step and hydration trackers
- 24/7 access to the Sweat Community

Enable Apple Health with your Apple Watch to keep track of all your activity in the Sweat app.

SUBSCRIPTION PRICING & TERMS
Sweat is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis. New customers who choose a monthly subscription are eligible for a free trial period. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed per month.

Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and conditions & Privacy Policy:
https://www.sweat.com/pages/terms-and-conditions
https://www.sweat.com/privacy

## Key features

- Home and gym workouts
- Multiple training styles (HIIT, yoga, strength)
- World-class trainer programs
- Virtual community challenges
- Progress tracking and planner
- Exercise video demonstrations
- Nutrition and wellbeing education

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Sweat Quarterly Subscription | $54.99 | per 3 months |
| Sweat CYBER SALE | $9.99 | per month |
| Sweat with Kayla Subscription | $19.99 | per month |
| Sweat with Kayla Subscription | $19.99 | per month |
| Sweat with Kayla Subscription | $19.99 | per month |
| Sweat with Kayla Subscription | $19.99 | per month |
| Sweat Monthly Subscription | $24.99 | per month |
| Sweat Monthly Subscription | $19.99 | per month |
| Sweat Yearly Subscription | $134.99 | per year |
| Sweat Monthly Subscription | $13.99 | per month |
| Sweat Monthly Subscription | $24.99 | per month |
| Sweat Subscription | $12.49 | per month |


## Chart rankings

- #24 in Top Grossing · Health & Fitness (US App Store)

## What do users think of Sweat?

Overall sentiment: positive

**Pros**

- 🚀 Great variety of workouts
- 👍 Easy to follow instructions
- 👍 Customizable programs
- 👍 Motivating community
- 👍 Convenient home workouts
- 👍 Comprehensive meal plans
- 👍 Detailed exercise videos
- 👍 Helpful for beginners

**Cons**

- 🐛 App crashes and freezes
- 🐛 Inaccurate workout tracking
- 🐛 Confusing user interface
- 🔋 High battery consumption
- 💡 Lack of flexibility in meal plans
- 💡 Limited equipment-free options

**Commonly reported bugs**

- Automatic program progression issues
- Inconsistent timer functionality
- Syncing problems with Apple Watch

**Most requested features**

- Ability to log past workouts
- Customizable workout schedules
- Integration with fitness trackers
- More beginner-friendly programs
- Offline workout mode
- Personalized meal plans

## Recent user reviews (10 of 3,875)

All indexed reviews: https://appshunter.io/ios/app/sweat-fitness-app-for-women/id1049234587/reviews.md

### 5/5 — Great workouts - easy to stick with it and not lose motivation!

*2026-08-14, version 7.8.1*

Sweat was the third app/online program I’ve tried, when I started I was 7 months postpartum and this was the only program that I found actually understood what my body needed. Each block changes, and I love that I’m lifting heavier and seeing body composition changes! Would highly recommend giving it a try.

### 4/5 — Please add a pull up progression workout

*2026-08-14, version 7.8.2*

Love the app and it’s features! If there are cues for breathing that can be added in the voiceovers that would be great! Can you add a pull up progression workout to teach us how to do a pull up? I think that would be an awesome program within the app!!

### 5/5 — Body buster

*2026-08-13, version 7.8.1*

Good

### 5/5 — In love

*2026-08-13, version 7.8.1*

Love it

### 5/5 — Barre with Britney (beginner)

*2026-08-12, version 7.8.1*

Amazing program! I hadn’t worked out since before my baby who is 1 year old now, and it has been a great program to build my strength and endurance, Challenge me, and sculpt my body with great ways to modify until my core got stronger.

### 5/5 — Love, love, love this app!

*2026-08-12, version 7.8.1*

I'm an introvert so working out at home is best for me. Although I do have a gym membership, I only go there to use the machines. I rarely do my training there. I love the updated video feature. It keeps me motivated & it's like Kayla is right there training with me!! No regrets. So many great features more than before! Thank you Kayla & Sweat team! 

Virtual fitness from wherever you're at!

### 5/5 — Brilliant

*2026-08-12, version 7.8.1*

I was previously attending Small PT classes and as much as I loved it I could no longer afford it. I have attended many different gyms over the years so have experience using weights but never know what to do to achieve the best results at each visit. This app tells me exactly what I need to do and I have been using this for 3 months now and I probably look the best I ever have !

### 5/5 — Perfect for busy mums

*2026-08-12, version 7.8.1*

I have used this programme over the past 9 years on and off. Originally I had the book which was brilliant at times when I was going to the gym and needed some guidance of doing a balanced workout. Since then during lockdown the app was the most amazing thing to use when working from home trying to get that movement in. I am now recovering from a c section with a 3 month baby and the post natal workouts have been phenomenal. I can get them done in 20mins so it perfect to get in during baby’s nap time and what seemed so impossible now feels achievable. When I complete one of the sessions I feel so accomplished and like I can do anything with the rest of my day. I have completely lost all my core strength and I am confident that this postnatal program will gradually help me regain it.

### 5/5 — Review

*2026-08-12, version 7.8.1*

I have been doing the sweat workouts for many years now, personally I love it! Being able to work out at home is a massive bonus for me, the workouts are constantly evolving. As I navigate postpartum life and working out with kids at home, this has been a god send! Love love love

### 5/5 — I LOVE this app

*2026-08-11, version 7.8.1*

I’ve been using Sweat since Kayla released it, I even have the old digital prints from before the app was released.. and I love it! There are so many variations of programs which helps keep workouts exciting. I pair a different nutrition plan, but the workouts, water and step trackers are great!

## Frequently asked questions about Sweat

### What kind of workouts does the app offer?

The app offers a wide variety of workouts including HIIT, Circuit Training, Bodyweight exercises, Powerbuilding, Strength training, Yoga, Barre, Pilates, Recovery, Cardio, and specialized programs for pregnancy and postnatal fitness. Workouts can be done at home or in the gym, with options for no equipment, free weights, or machines.

### How does the app help users stay motivated?

Motivation is fostered through virtual community challenges, the ability to share progress with friends and the Sweat Community, and support from like-minded women. The app also features trainer audio cues and comprehensive educational content on fitness and wellbeing.

### What is the pricing and subscription model?

The app is free to download, but ongoing use requires an active subscription. Subscriptions are available on a monthly or yearly basis, with new customers eligible for a free trial on monthly plans. Payments are managed through your iTunes account.

### Can I track my progress with this app?

Yes, the app includes features to help you stay on track and monitor your progress. You can use the planner to schedule workouts and track your weekly progress, log weights used during gym-based programs, and enable Apple Health integration to track all your activity.

### What are the benefits of joining the Sweat community?

Joining the Sweat community provides access to a supportive network of women on similar fitness journeys. You can participate in virtual community challenges, share your progress, and receive encouragement, fostering a sense of belonging and accountability.

## Version history (last 5 releases)

### 7.8.2 — 2026-08-10

Thanks to your feedback, the Sweat Community can now enjoy continued updates throughout the app to make it even better. New to Sweat with this update:

• Introducing Guided Runs on Sweat. Lock your screen during our new running workouts without pausing your session, and let guided audio coach you through every interval.

Love Sweat? Rate us 5 stars and share your love with the community!

### 7.8.1 — 2026-07-13

Thanks to your feedback, the Sweat Community can now enjoy continued updates throughout the app to make it even better. New to Sweat with this update:
• Bug fixes and experience improvements
Love Sweat? Rate us 5 stars and share your love with the community!

### 7.8 — 2026-07-01

Thanks to your feedback, the Sweat Community can now enjoy continued updates throughout the app to make it even better. New to Sweat with this update: 

• Introducing Guided Runs on Sweat. Lock your screen during our new running workouts without pausing your session, and let guided audio coach you through every interval.

Love Sweat? Rate us 5 stars and share your love with the community!

### 7.7.6 — 2026-06-23

Thanks to your feedback, the Sweat Community can now enjoy continued updates throughout the app to make it even better. New to Sweat with this update:

• Bug fixes and experience improvements

Love Sweat? Rate us 5 stars and share your love with the community!

### 7.7.5 — 2026-05-29

Thanks to your feedback, the Sweat Community can now enjoy continued updates throughout the app to make it even better. New to Sweat with this update:

• Bug fixes and experience improvements

Love Sweat? Rate us 5 stars and share your love with the community!

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*