# Sweatscroll: App Blocker — PushUp, Squat for screen time

> App blocker that requires physical exercise to unlock usage. (iPhone/iPad app by Luminacode.)

- Source: https://appshunter.io/ios/app/sweatscroll-app-blocker/id6759154417 (this page in markdown: same URL + `.md`)
- Developer: [Luminacode](https://appshunter.io/developer/1877073586)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 4.50/5 from 75 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 37 MB
- Languages: American English
- Released: 2026-03-20
- Data updated: 2026-08-17
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/sweatscroll-app-blocker/id6759154417/reviews.md

## What is Sweatscroll?

Sweatscroll – Turn Screen Time Into Workout Time

Stop scrolling. Start moving.

Sweatscroll helps you reduce phone addiction by turning screen time into physical activity. Instead of mindlessly opening distracting apps, you unlock them by completing quick workouts like push-ups or squats.
 Every unlock becomes a small workout that builds discipline, improves focus, and adds movement to your day.
Sweatscroll requires a paid subscription to access the app’s functionality.

HOW IT WORKS
1. Choose the apps you want to block
2. Set the required reps (push-ups or squats)
3. Complete the workout
4. Unlock your apps and continue using your phone
Simple. Physical. Effective.

WHY SWEATSCROLL?
Sweatscroll is more than a screen time blocker.
Traditional app blockers and screen time limiters rely on willpower. Sweatscroll adds physical effort between you and distraction.
Instead of tapping “Ignore Limit”, you move your body.
This small habit change helps you:
• Reduce social media addiction

• Improve focus and productivity

• Build discipline

• Add daily movement to your routine

• Replace scrolling with healthy activity

FEATURES
• AI-powered rep counter (runs on-device)

• Supports push-ups and squats

• Block one app or multiple apps

• Custom unlock duration

• Works offline

• Simple and distraction-free interface

Features require a paid subscription.

PERFECT FOR
• Reducing phone addiction

• Limiting social media usage

• Improving focus and productivity

• Building discipline and healthy habits

• Adding quick workouts to your daily routine
Sweatscroll is ideal for people looking for:
• screen time control

• app blocker

• social media blocker

• phone addiction help

• push-up counter

• squat counter

• productivity apps

• focus apps

MAKE SCREEN TIME ACTIVE
Every time you reach for a distracting app, Sweatscroll encourages you to do something good for your body.
Transform distractions into strength.
Turn scrolling into sweat.

SUBSCRIPTION INFORMATION
Sweatscroll offers optional auto-renewable subscriptions that unlock features.

Free Trial: Start with a 3-day free trial on eligible plans.

If you choose to subscribe, payment will be charged to your Apple ID account after the free trial period ends. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current billing period.
Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription anytime in your Apple ID account settings.
Any unused portion of a free trial will be forfeited if you purchase a subscription before the trial ends.

SUPPORT
If you have any questions or need assistance, contact us at: 
apps@luminacode.lt
Privacy Policy:
 https://sweatscroll.luminacode.lt/#/privacy-policy
Terms of Use
: https://sweatscroll.luminacode.lt/#/terms-of-use
EULA
: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Block distracting apps
- Complete push-ups or squats to unlock
- AI-powered rep counter
- Custom unlock duration
- Works offline
- Reduces phone addiction

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Sweatscroll | $9.99 | per month |
| Yearly Sweatscroll | $34.99 | per year |
| Yearly Discount Sweatscroll | $19.99 | per year |
| Sweatscroll Weekly Premium | $5.99 | per 7 days |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/sweatscroll-app-blocker/id6759154417/reviews.md

### 1/5 — Bug or something else

*2026-05-02*

I can’t reject the subscription so i can’t even try the app

### 1/5 — Impressed.

*2026-04-29*

Thank you for not even bringing up the fact you have a subscription and you actually offer the app for free. Unlike other apps I tried, this one doesnt immediately ask you for money. Very cool! Thanks!

### 5/5 — Just wow

*2026-03-24*

It changed my daily life

## Frequently asked questions about Sweatscroll

### How does Sweatscroll help reduce phone addiction?

Sweatscroll requires users to perform physical exercises like push-ups or squats to unlock distracting apps. This physical barrier replaces willpower-based limits, making it harder to mindlessly scroll and encouraging healthier habits.

### What types of workouts does Sweatscroll support?

Sweatscroll currently supports two main exercises: push-ups and squats. It utilizes an AI-powered rep counter that runs on-device to track your progress for each workout.

### Can I block multiple apps with Sweatscroll?

Yes, Sweatscroll allows you to block one app or multiple apps that you find distracting. You can customize the unlock duration for each app or group of apps.

### Does Sweatscroll require an internet connection to work?

No, Sweatscroll is designed to work offline. This means you can use its app blocking and workout features even without an active internet connection.

### What are the subscription options for Sweatscroll?

Sweatscroll offers several auto-renewable subscription plans, including Weekly Premium ($5.99/P7D), Monthly ($9.99/P1M), Yearly Discount ($19.99/P1Y), and Yearly ($34.99/P1Y). All plans offer a 3-day free trial.

### How do I cancel my Sweatscroll subscription?

You can manage or cancel your subscription anytime by going to your Apple ID account settings. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current billing period.

### What is the age rating for Sweatscroll?

Sweatscroll has an age rating of 4+. This indicates it is suitable for a broad audience, including children, with minimal mature content.

### How often is Sweatscroll updated?

The latest version of Sweatscroll is 3.3, and it was last updated on May 20, 2026. This suggests a relatively active development cycle for the application.

## Version history (last 5 releases)

### 3.5 — 2026-08-15

- Bugfixes

### 3.4 — 2026-07-17

- Bugfixes

### 3.3 — 2026-05-20

- Bug fixes

### 3.2 — 2026-05-15

- Bug fixes
- Improved onboarding

### 3.1 — 2026-04-22

- Screenshot updates for 6.9 iPhone display. Nothing else

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*