# SWEEN — AI coach & macro tracker > AI fitness coach for personalized workouts, macro tracking, and progress monitoring. (iPhone/iPad app by Christopher Sweeney.) - Source: https://appshunter.io/ios/app/sween/id6761654000 (this page in markdown: same URL + `.md`) - Developer: [Christopher Sweeney](https://appshunter.io/developer/1890685892) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 49 MB - Languages: American English - Released: 2026-05-31 - Data updated: 2026-09-29 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/sween/id6761654000/reviews.md ## What is SWEEN? Your 12-week body transformation, coached by AI built on a real coach's method. Start with a 30-day free trial. SWEEN is built by Coach Chris: twenty years of training, 400+ clients coached, all while holding down a demanding corporate career. His Do More With Less™ method now lives in your pocket, built for busy professionals who want results without living in the gym. Not a generic chatbot. Not a one-size-fits-all plan. SWEEN adapts to the week you're actually having. COACHED IN 4K A 12-week body transformation built around your goal. Weekly progress photos, optional measurements and a personal goal weight, with Coach checkpoints at weeks 5 and 9 that review your data and adjust your calories to your real results. At week 12, an honest review of what changed and what comes next. A COACH WHO KNOWS YOU Coach is an AI trained on Coach Chris's method. Ask questions, adjust your plan and stay accountable any time. Coach remembers your context across sessions: the bad knee, the travel week, the early start. DAILY CHECK-IN AND REPORT CARD Log your day in a quick conversation with Coach: workouts, meals, steps and water. The next evening, your Coach report card arrives with audio, covering training, nutrition and progress, plus one clear focus for tomorrow. THE VAULT Every exercise in your programme, explained by Coach Chris. Over 100 coaching videos across chest, back, shoulders, arms, legs and core, with technique tips so you never walk up to a machine unsure what to do. FOOD TRACKING WITHOUT THE GUESSWORK Snap a photo, send a voice note or just tell Coach what you ate. Your meal is logged and macros calculated from a curated food database, with no scrolling through 800 versions of "chicken breast". When a figure is an estimate, SWEEN tells you. PERSONALISED PROGRAMMES Built around your body, your equipment and your schedule, with form cues and the intent behind every lift. SMART WORKOUTS Full-screen exercise videos, an interactive muscle map and live set-by-set tracking, with Coach briefing you before every session. DAILY NUTRITION PLANS Tell Coach your goal and get a daily plan with every meal anchored around your protein target. PROGRESS AND LEVELS Every workout tracked, every personal best recorded, every week compared to the last. Earn Level badges for consistency, and let Coach read it all together so the numbers mean something. Whether you're cutting, maintaining or building, SWEEN gives you the structure to get there. Train smarter, not longer. Do More With Less™. SUBSCRIPTION SWEEN requires a SWEEN Pro subscription. Eligible new subscribers start with a 30-day free trial, then continue on an auto-renewing subscription: Monthly (£30) or Annual (£300). Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your Apple ID account settings. SWEEN provides general fitness and nutrition guidance and is not a substitute for medical advice. Terms of Use: https://app.termly.io/policy-viewer/policy.html?policyUUID=a6a23f7c-87fa-489e-8cd5-fd1a4913591a Privacy Policy: https://app.termly.io/policy-viewer/policy.html?policyUUID=81e3ba10-5688-479b-b9d2-cf163ef701a9 ## Key features - AI-powered personalized coaching - Accurate macro and food tracking - Daily voice guidance from coach - Adaptive workout programs - Smart workout tracking with videos - Progress monitoring and analysis ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | SWEEN Pro Monthly | $30.00 | per month | | SWEEN Pro Annual | $300.00 | per year | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/sween/id6761654000/reviews.md ### 5/5 — Helped me stay consistent *2026-06-02* Have been using the app a while now and it’s been huge for helping me be consistent and gain muscle and flexibility. Lifting heavier weights and seeing real progress has been really rewarding ## Frequently asked questions about SWEEN ### What is SWEEN? SWEEN is a subscription-based AI fitness coach that provides personalized workout plans, accurate macro tracking, and daily voice guidance to help users achieve their fitness goals efficiently. ### How does SWEEN track food and macros? SWEEN offers accurate food tracking by allowing users to snap a photo or text what they ate. It calculates macros and logs meals without requiring users to scroll through numerous options, providing precise numbers. ### What kind of workouts does SWEEN offer? SWEEN creates personalized programs based on your body, equipment, and schedule. Workouts include full-screen exercise videos, interactive muscle maps, and live set-by-set tracking with form cues. ### Can I try SWEEN before subscribing? Yes, SWEEN offers a 7-day free trial for both its monthly and annual subscription plans, allowing you to experience the full features before committing. ### How much does SWEEN cost? SWEEN is a subscription-based service with two plans: SWEEN Pro Monthly at $30.00 per month and SWEEN Pro Annual at $300.00 per year. Both plans auto-renew unless cancelled. ### How do I cancel my SWEEN subscription? You can manage or cancel your SWEEN subscription at any time through your Apple ID account settings. Cancellations must be made at least 24 hours before the end of the current billing period. ### What devices is SWEEN available on? SWEEN is currently supported on iPhone and iPod devices, with a focus on providing a seamless experience for these platforms. ### How often is SWEEN updated? The latest version of SWEEN is 1.0.3, and it was last updated on July 9, 2026. This indicates regular updates to improve features and performance. ## Version history (last 5 releases) ### 1.2.1 — 2026-09-26 Start with a 30-day free trial. Coached in 4K: your 12-week body transformation. Set a goal weight, add weekly progress photos and optional measurements, and Coach reviews your data at weeks 5 and 9 to adjust your calories to your real results. At week 12, you get an honest review of what changed and what comes next. A new Home screen with six tiles for workouts, calories, steps, level, check-in and your report. Daily check-in: log workouts, meals, steps and water in a quick conversation with Coach. Coach report card: a daily review of your training, nutrition and progress, with audio. Level: earn badges for consistency. Also: smoother sign-up and onboarding, clearer subscription handling, and many fixes and improvements. ### 1.2.0 — 2026-09-25 Coached in 4K: your 12-week body transformation. Set a goal weight, add weekly progress photos and optional measurements, and Coach reviews your data at weeks 5 and 9 to adjust your calories to your real results. At week 12, you get an honest review of what changed and what comes next. A new Home screen with six tiles for workouts, calories, steps, level, check-in and your report. Daily check-in: log workouts, meals, steps and water in a quick conversation with Coach. Coach report card: a daily review of your training, nutrition and progress, with audio. Level: earn badges for consistency. Also: smoother sign-up and onboarding, clearer subscription handling, and many fixes and improvements. ### 1.1.1 — 2026-09-09 Start with a 30-day free trial. Full access to Coach Chris, your personalised programme, nutrition and every video in The Vault. Cancel any time. New in this update The Vault: every exercise in your programme, explained by Coach Chris. Pick a muscle group, tap a clip and watch how it should look before you lift. Over 90 coaching videos across chest, back, shoulders, biceps, triceps, legs, core and pro tips. Also - Custom Workouts and the Exercise Library open as full screens with swipe back - Feature guides play once and stay until you dismiss them - Progress card and button polish - Sign-in fixes ### 1.1.0. — 2026-09-08 The Vault Every exercise in your programme, explained by Coach Chris. Over 90 coaching videos covering chest, back, shoulders, arms, legs and core, plus a set of pro tips on technique and training. Find it in Workouts. A better start A refreshed welcome, a faster sign-in with email or text codes, and short guided tips the first time you open each screen, so you know exactly where everything is. Stay on track Smarter reminders for sessions, meals and protein, and a check-in from Coach during your first weeks. Also in this version 30-day free trial for new members, sharper visuals throughout, and a range of fixes. ### 1.0.7 — 2026-08-31 This update introduces a refreshed floating navigation bar and a cleaner, smoother interface throughout. We have improved the accuracy of calorie and macro targets for fat-loss programmes, fixed exercise videos that were not displaying in some sessions, and resolved a number of smaller issues to make the app faster and more reliable. ## Apps similar to SWEEN | App | Rating | Price | Category | | --- | --- | --- | --- | | [RIFT Fitness](https://appshunter.io/ios/app/rift-fitness/id6449040809) | — | Free | Health & Fitness | | [Mindful Brian](https://appshunter.io/ios/app/mindful-brian/id1445340963) | 5.0 (1) | Free | Health & Fitness | | [PR.O Workout Tracker Gym Log](https://appshunter.io/ios/app/pro-workout-tracker-gym-log/id6758912247) | 5.0 (15) | Free | Health & Fitness | | [Fitness Academy](https://appshunter.io/ios/app/fitness-academy/id6749853649) | — | Free | Health & Fitness | | [CONKA App](https://appshunter.io/ios/app/conka-app/id6450399391) | — | Free | Health & Fitness | | [BLOCK Gym](https://appshunter.io/ios/app/block-gym/id1637055210) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-29.*