# Swell: Food & Mood — Understand Nutrition’s Impact > Track food and mood to understand nutritional impacts on well-being. (iPhone/iPad app by TMM Solutions, LLC.) - Source: https://appshunter.io/ios/app/swell-food-and-mood/id6744002965 (this page in markdown: same URL + `.md`) - Developer: [TMM Solutions, LLC](https://appshunter.io/developer/1607551910) - Category: Health & Fitness, Food & Drink - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 18.2 · 36 MB - Languages: English - Released: 2026-03-10 - Data updated: 2026-07-11 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/swell-food-and-mood/id6744002965/reviews.md ## What is Swell? Your food is already affecting your mood. Start seeing how. Ever notice certain foods leave you foggy, anxious, or drained? You're not imagining it. Swell uses nutritional psychiatry research to reveal the hidden connections between what you eat and how you feel — without obsessive calorie counting. FREE FEATURES Food & Mood Logging Log meals in seconds with our streamlined interface. After eating, check in with a simple mood and digestive health rating to build your personal food-mood profile. Insights & Analytics See your mood patterns come to life. Track your average mood, logging streaks, and discover your best times of day—all visualized in one beautiful dashboard. Get weekly wellness reports highlighting what's working. Custom Meals & Recipes Save your go-to meals and homemade recipes for one-tap logging in MyMeals. Instantly add ingredients to auto-calculate nutrition, or enter values manually. Perfect for combining multiple items into one complete meal. Science-Backed Learning Explore the gut-brain connection through curated learning paths. Understand how nutrients affect neurotransmitters, why inflammation matters for mood, and practical ways to eat for mental wellness—all backed by peer-reviewed research. Water Tracking Stay hydrated with quick-tap water logging. Set your daily goal and track progress throughout the day. Daily Motivation Start each day with inspiring quotes to keep you motivated. Save your favorites as phone wallpapers to stay inspired. Weekly Wellness Report A recap of your food-mood patterns and personalized insights from the past week. PREMIUM FEATURES — REQUIRES PAID SUBSCRIPTION The following features require an in-app subscription purchase: Food-Mood Correlations See exactly which foods boost your mood and which might be dragging you down, with percentage impacts based on your personal data. Smart Pattern Detection Automatically uncovers hidden connections between your diet and your emotional well-being. Professional Reports Generate shareable PDF reports of your food-mood data to discuss with healthcare providers or nutritionists. Premium subscription is sold separately as an in-app purchase. Pricing and subscription terms are available in the app. --- Swell is for educational and self-tracking purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare provider before making significant dietary or lifestyle changes. --- Terms of Use: https://swellapp.co/terms Privacy Policy: https://swellapp.co/privacy ## Key features - Food & mood logging - Personalized insights & analytics - Customizable meals & recipes - Science-backed learning paths - Water tracking - Daily motivation quotes ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Swell Premium (Annual) | $39.99 | per year | | Swell Premium (Monthly) | $4.99 | per month | ## Frequently asked questions about Swell ### What is Swell's main purpose? Swell helps you understand how your food choices affect your mood and digestive health. It uses nutritional psychiatry research to reveal these connections without focusing on calorie counting. ### Does Swell offer free features? Yes, Swell offers free features including food and mood logging, insights and analytics, custom meals and recipes, science-backed learning, water tracking, and daily motivation. ### What are the premium features in Swell? Premium features, available with a paid subscription, include detailed food-mood correlations showing percentage impacts and the ability to generate shareable professional reports for healthcare providers. ### How accurate is Swell's data? Swell is for educational and self-tracking purposes. It is not intended to diagnose or treat any medical conditions. Always consult a healthcare provider for dietary or lifestyle changes. ### What devices does Swell support? Swell is available on iPhone and iPad, making it accessible for users within the Apple ecosystem. ### How often is Swell updated? The latest version, 1.1.0, was released on March 23, 2026, indicating recent development and ongoing support for the application. ### What is the age rating for Swell? Swell is rated for users aged 12 and older, making it suitable for teenagers and adults interested in health and wellness tracking. ### Does Swell have ads? No, Swell does not contain advertisements, providing an uninterrupted user experience for its health and mood tracking features. ## Version history (last 3 releases) ### 1.2.0 — 2026-07-02 Swell now surfaces the hidden links between what you eat and how you feel - and recommends foods chosen just for you. - [NEW] Personalized recommendations right on your home dashboard, matched to your mood goals and what's worked for you before. - [NEW] Smart Pattern Detection automatically uncovers hidden connections between your diet and your emotional well-being. - [NEW] Weekly Wellness Report is a recap of your food-mood patterns and personalized insights from the past week. - [IMPROVED] Every recommendation is backed by peer-reviewed nutritional psychiatry research, with evidence levels and citations you can explore. ### 1.1.0 — 2026-03-23 - Barcode scanning - Open Food Facts API integration, opening up a whole new selection of foods ### 1.0.0 — 2026-03-10 No release notes. ## Related topics [food mood](https://appshunter.io/ios/topics/food-mood) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-11.*