# Swim 1k: Training Coach — Freestyle workout app

> Freestyle workout app (iPhone/iPad app by Threepoles.)

- Source: https://appshunter.io/ios/app/swim-1k-training-coach/id6779650567 (this page in markdown: same URL + `.md`)
- Developer: [Threepoles](https://appshunter.io/developer/410080968)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 26.0 · 22 MB
- Languages: American English, French (France), German (Germany)
- Released: 2026-07-08
- Data updated: 2026-10-13

## What is Swim 1k?

Build real confidence in the water, one swim at a time.

Swim1k is for adults who can swim a little, but don’t yet feel comfortable swimming further. Follow clear, structured pool
sessions that take you from short, manageable sets to a continuous 1km swim.

No pressure. No guesswork. No performance targets.

WHO IT’S FOR

Swim1k is designed for beginner and returning swimmers.

You don’t need to be fast, fit, or technically perfect. If you can swim short distances but feel unsure, anxious, or stuck in the
pool, this program gives you a simple path forward.

HOW IT WORKS

Each session gives you:
• A calm opening before you swim
• One simple goal
• Clear swim blocks with distances and rest
• Pool-ready instructions you can remember
• A gradual path toward longer swims

The main program builds across 24 sessions. Early swims use short repeat sets so each length feels achievable. By the final
session, you’ll be ready to swim 1km continuously.

WHAT’S INCLUDED

• 24 structured Couch to 1K sessions
• Swim2k program for continuing beyond 1km
• Clear sets, distances, and rest
• Support for 25m and 50m pools
• Choose 2 or 3 sessions per week
• Track completions and rate how each swim felt
• Simple progress views without performance pressure

REST IS PART OF THE PLAN

Stopping, standing, and resting are not failures. They are part of how confidence is built.

Swim1k is not a training optimiser. It’s a structured confidence system for becoming a more comfortable swimmer.

Start with the next session. Build from there.


Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula
Privacy policy: https://swim1k.app/privacy.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $3.99 | per month |
| Annual | $29.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime | $49.99 | one-time |


## Is Swim 1k safe?

Not enough ratings yet to assess Swim 1k.

## Is Swim 1k legit?

Swim 1k: Training Coach appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Swim 1k is 75 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.0.5 — 2026-10-12

UI improvements.

Swim1k now supports adding swim sessions to the Workout app on Apple Watch.

### 1.0.4 — 2026-10-10

Swim1k now supports adding swim sessions to the Workout app on Apple Watch.

This update also refreshes Settings, improves workout set formatting, and includes small usability refinements.

### 1.0.3 — 2026-09-13

This update expands German and French localization support, making Swim1k easier to use in more languages.

### 1.0.2 — 2026-08-14

This update improves reliability.

### 1.0.1 — 2026-07-31

General stability and UX improvements.

## Apps similar to Swim 1k

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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| [AquaPulse: Swim Coach](https://appshunter.io/ios/app/aquapulse-swim-coach/id6760874002) | 5.0 (2) | Free | Health & Fitness |
| [Sensia: IBS Hypnotherapy](https://appshunter.io/ios/app/sensia-ibs-hypnotherapy/id6757103087) | — | Free | Health & Fitness |
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## More apps by Threepoles

- [Toronto TTC Stickers](https://appshunter.io/ios/app/toronto-ttc-stickers/id1153414397)
- [Avalog](https://appshunter.io/ios/app/avalog/id1335895447)

All apps by Threepoles: https://appshunter.io/developer/410080968

## Related topics

[floats to strokes](https://appshunter.io/ios/topics/floats-to-strokes)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-13.*