# Swim Practices — Be your own coach in the pool > Intelligent freestyle swimming training app for improved speed and technique. (iPhone/iPad app by Mitchell LaBenski.) - Source: https://appshunter.io/ios/app/swim-practices/id6752208346 (this page in markdown: same URL + `.md`) - Developer: [Mitchell LaBenski](https://appshunter.io/developer/1838202509) - Category: Health & Fitness, Sports - Price: Free - Rating: 5.00/5 from 4 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 20 MB - Languages: American English - Released: 2025-11-26 - Data updated: 2026-07-18 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/swim-practices/id6752208346/reviews.md ## What is Swim Practices? Swim smarter, not just longer. The intelligent training app made specifically for mid-to-long distance freestyle swimmers who want to go faster with better technique — without guessing what to swim today. Whether you're training for a 1500 m/1650 yd race, an open-water event, or just want to swim strong 3000–6000 m sessions efficiently, we give you perfectly structured, progressive practices every day. Features swimmers love: Daily personalized workouts focused on distance freestyle Works in both 25-meter, 50-meter and 25-yard pools Automatic stroke detection & breakdown Apple Watch native app with heart-rate tracking and haptics Detailed stroke count, distance, pace, and heart-rate history Technique drills built into every session (catch-up, fingertip drag, etc.) Adaptive difficulty — the app gets harder when you get faster Fully customizable: swap sets, randomize, change equipment (fins, pull buoy, paddles, snorkel) Clean, swimmer-friendly interface — no clutter, no ads What you actually get every day: A complete practice like real coaches write: Warm-up Technique/drill sets Main aerobic or threshold sets Optional kick or pull Cool-down Total volume typically 3000–5800 m/yds, perfectly scaled to your current level. No subscription lock-in Everything is included. No hidden paywalls for basic training. Future premium features will be optional. If you live in the water and breathe freestyle, this is the training partner you've been waiting for. Start swimming faster today. ## Key features - Personalized daily freestyle workouts - Supports 25m, 50m, and 25yd pools - Automatic stroke detection and breakdown - Apple Watch integration with heart-rate tracking - Detailed performance history (stroke, distance, pace) - Built-in technique drills - Adaptive difficulty scaling ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/swim-practices/id6752208346/reviews.md ### 5/5 — Back in the pool *2025-12-04* Found this app for my husband, who used to be an avid swimmer, to get him back in the pool. Now he’s addicted! He loves the focus it gives him and variety too. The Apple Watch sync is key! ### 5/5 — Love the workouts *2025-11-28* I love how it synchs with my Apple watch! Workouts are great. ## Frequently asked questions about Swim Practices ### What type of swimming does Swim Practices focus on? Swim Practices is specifically designed for mid-to-long distance freestyle swimmers. It provides structured training plans to help improve speed and technique for events like the 1500m/1650yd race or open-water swimming. ### Does Swim Practices work with different pool sizes? Yes, Swim Practices is designed to work in 25-meter, 50-meter, and 25-yard pools. This ensures its usability for a wide range of swimmers regardless of their local pool facilities. ### Can I track my performance with Swim Practices? Absolutely. Swim Practices offers detailed history tracking for stroke count, distance, pace, and heart rate. It also includes automatic stroke detection and breakdown for performance analysis. ### Is Swim Practices suitable for beginners? The app is tailored for mid-to-long distance swimmers, but its adaptive difficulty feature means it can scale to your current level. It aims to help swimmers train smarter, regardless of their starting point, by providing structured and progressive practices. ### Does Swim Practices offer customization options? Yes, the app is fully customizable. You can swap sets, randomize workouts, and change equipment like fins, pull buoys, paddles, and snorkels to tailor your training sessions. ### What is the update frequency for Swim Practices? The latest version of Swim Practices was released on March 18, 2026, indicating active development. Users can expect regular updates to enhance features and performance. ### Does Swim Practices have ads? No, Swim Practices is ad-free. The description explicitly states 'no ads,' ensuring an uninterrupted training experience for users. ### What devices is Swim Practices available on? Swim Practices is available on Apple Watch and iPhone. This allows for convenient tracking and interaction during your swimming sessions. ## Version history (last 5 releases) ### 2.0 — 2026-07-04 Introducing a new leaderboard and ranking format. Just keep swimming, and we'll handle your global leaderboard. Opt out at any time! ### 1.7 — 2026-06-30 - Unauthenticated users may view the application now - Manual practice fixes ### 1.6 — 2026-06-11 Bug fixes, performance improvements, and new features. ### 1.5 — 2026-05-27 - Stroke type breakdown is now supported with practice recaps - Custom goals - More upgrades for practice completion reliability ### 1.4 — 2026-04-03 - features: Global leaderboards and recent activity. - bug fix: Home page is now rendered on initial load - bug fix: Multiplier for number of sets works properly during practice --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-18.*