# SwimFlowState — Train Smarter. Swim Together. > AI-driven swim training, progress tracking, and community features for all levels. (iPhone/iPad app by Braden Sheehan.) - Source: https://appshunter.io/ios/app/swimflowstate/id6761315867 (this page in markdown: same URL + `.md`) - Developer: [Braden Sheehan](https://appshunter.io/developer/1888827293) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 41 MB - Languages: English - Released: 2026-04-05 - Data updated: 2026-10-07 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/swimflowstate/id6761315867/reviews.md ## What is SwimFlowState? Swim Flow State is the all-in-one training app built by swimmers, for swimmers. Whether you're a beginner learning freestyle or a competitive athlete chasing PRs, Swim Flow State gives you everything you need to train smarter and stay connected. AI-POWERED TRAINING PLANS Tell us your experience level, pool type, and goals — our AI builds a personalized weekly training plan just for you. Plans adapt as you progress, generating new weeks automatically so you never run out of workouts. DISCOVER & FOLLOW WORKOUTS Browse hundreds of practices organized by category — Freestyle, IM, Butterfly, Backstroke, Breaststroke, Sprint, Distance, and more. Every workout includes detailed set breakdowns with warm-ups, main sets, and cool-downs. TRACK YOUR PROGRESS Log every practice with total yards, duration, and optional selfies. Watch your stats grow — total yards swam, time in the water, weekly streaks, and more — all from your profile. COMPETE ON THE LEADERBOARD See where you rank among the top 50 swimmers worldwide. Filter by this week, this month, or all time. Represent your country and climb the rankings. SHARE YOUR ACHIEVEMENTS Create beautiful, customizable share cards with swimming lane visualizations, multiple color themes, and your personal stats. Share to Instagram, iMessage, or anywhere. CONNECT WITH YOUR TEAM Join or create group chats for your swim club, training group, or friends. Stay motivated together and share tips in real time. SOCIAL FEED & STORIES Post completions, like and comment on teammates' workouts, follow your favorite swimmers, and share stories. Swim Flow State is your swim community. Start your journey today. Discover. Train. Connect. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - AI-powered personalized training plans - Discover and follow hundreds of workouts - Track progress with detailed stats - Global leaderboards and rankings - Shareable achievement cards - Team and community chat features - Social feed for swim updates ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Swim Flow State Premium(Monthly) | $9.99 | per month | | Swim Flow State Premium(Yearly) | $59.99 | per year | ## Frequently asked questions about SwimFlowState ### What is SwimFlowState? SwimFlowState is a comprehensive training application designed for swimmers. It provides AI-powered personalized training plans, workout discovery, progress tracking, and community features to help users train smarter and connect with other swimmers. ### How does SwimFlowState personalize training plans? The app uses AI to build a personalized weekly training plan based on your experience level, pool type, and goals. These plans automatically adapt and generate new workouts as you progress. ### Can I track my swimming progress with SwimFlowState? Yes, you can log every practice with total yards, duration, and view statistics like total yards swam, time in the water, and weekly streaks from your profile. ### Does SwimFlowState have a social component? Yes, SwimFlowState includes features to connect with your swim community. You can join or create group chats, post workout completions, like and comment on teammates' workouts, and share stories. ### What are the subscription options for SwimFlowState Premium? SwimFlowState Premium offers monthly and yearly subscription plans. The monthly plan is $9.99 and the yearly plan is $59.99, both including a 7-day free trial. ### Is SwimFlowState available on all devices? SwimFlowState is currently supported on iPhone, iPad, and iPod devices. It is designed to be accessible across Apple's mobile ecosystem. ### How often is SwimFlowState updated? The latest version of SwimFlowState is 1.1.5, and it was last updated on April 28, 2026. Updates typically bring new features, bug fixes, and performance improvements. ### What is the age rating for SwimFlowState? SwimFlowState has an age rating of 4+, making it suitable for a wide range of users. This rating indicates it contains minimal or no objectionable content. ## Version history (last 2 releases) ### 1.1.5 — 2026-04-28 *Bug Fixes* ### 1.0 — 2026-04-06 No release notes. ## Apps similar to SwimFlowState | App | Rating | Price | Category | | --- | --- | --- | --- | | [The Morning Lap: Swim Workouts](https://appshunter.io/ios/app/the-morning-lap-swim-workouts/id6767710357) | 5.0 (5) | Free | Health & Fitness | | [LapTrack: Swim & Lap Log](https://appshunter.io/ios/app/laptrack-swim-and-lap-log/id6783987614) | — | Free | Health & Fitness | | [Angelfish Swimming](https://appshunter.io/ios/app/angelfish-swimming/id6470927371) | — | Free | Health & Fitness | | [WarmUp – Workout AI Companion](https://appshunter.io/ios/app/warmup-workout-ai-companion/id1438594991) | — | Free | Health & Fitness | | [SJRunningCo](https://appshunter.io/ios/app/sjrunningco/id1614869562) | 5.0 (2) | Free | Health & Fitness | | [Rowan Campus Recreation](https://appshunter.io/ios/app/rowan-campus-recreation/id1489768086) | 4.2 (9) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-07.*