# SwimNow: Swim Progress App — Track Workouts & SWOLF via AI

> Apple Watch swimming data tracker and analysis app. (iPhone/iPad app by 阳 邹.)

- Source: https://appshunter.io/ios/app/swimnow-swim-progress-app/id6499453699 (this page in markdown: same URL + `.md`)
- Developer: [阳 邹](https://appshunter.io/developer/1758652914)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.90/5 from 38 App Store ratings · 68 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.2 · 136 MB
- Languages: American English, French (France), German (Germany), Japanese, Korean, Chinese (Simplified, China), European Spanish, Chinese (Traditional, Taiwan)
- Released: 2024-07-02
- Data updated: 2026-08-25
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/swimnow-swim-progress-app/id6499453699/reviews.md

## What is SwimNow?

THE ULTIMATE APPLE WATCH SWIM TRACKER SwimNow is the essential swim app designed specifically for Apple Watch. It empowers you to seamlessly track, analyze, and optimize every swimming workout right from your wrist. By integrating directly with the Apple Health App, SwimNow transforms your standard pool and open water swims into professional-grade analytics—capturing everything from laps, pace, and distance to advanced metrics like SWOLF and stroke efficiency. Whether you are a beginner aiming for general fitness or a competitive swimmer chasing a new Personal Best, this app provides the deep data insights you need to train smarter. Discover the best alternative to the native Fitness app and make every meter count!

► Import Structured Workouts to Apple Watch
Easily edit your swimming plan on your phone and seamlessly import it to Apple Watch.(Need iOS 18 & WatchOS 10)

► Data
View swimming data recorded by your Apple Watch native app in various formats, including calendar and list views.

► Advanced splits views
Compared to the native app, the splits view offers more metrics, including stroke count, stroke efficiency, SWOLF, heart rate, and more. Helps you understand the details of each swim lap better.

► Swimming Achievement Stickers
Unlock a variety of fun achievement stickers. Place them freely to record your growth and show off your unique swimming style.

► Compare Two Swims
Compare technical metrics between two swimming sessions to help you spot differences and continuously refine your technique.

► Data Analysis
Provide comprehensive swimming statistics, including swim time, distance, pace, stroke count, stroke rate, calories burned, heart rate, and more, with detailed breakdowns for each interval and lap.

► Trend, Charts, Graph
Select time periods, filter by swimming style, pool length, and distance. With comprehensive technical metrics and multidimensional statistics, generate detailed trend charts that help you easily track and analyze long-term swimming data, identify progress and areas for improvement, and enhance your performance.

► Set Goals
Set personal goals and cultivate swimming habits to achieve your objectives.

► PB
Personal best in different distances. like 100m, 200m, 1000m, 1500m...

► More Metrics
Additional metrics such as METs and training impulse.

► Yearly Recap
A cool yearly recap that highlights every bit of your persistence and progress throughout the year.

► Monthly & Weekly Summaries
Crystal-clear summaries that make every bit of your progress easy to track.

► Open Water Distance Correction
Fixed an issue where Apple Watch recorded incorrect distances during Open Water Swims (caused by breaststroke).

► Training Notes
Add personalized notes to each training session to track progress and key details.

► AI Analysis
Analyzes swimming data within your monthly summaries to optimize your training plans.

► Sharing Features
Easily share your swim data with long screenshots, cards, or text.

Download SwimNow now and start your swimming data analysis journey, making every meter count!

SwimNow offers both a one-time payment option and an annual subscription. The subscription includes an auto-renewal feature. This means it will automatically renew unless you manage your subscription in your account settings. After purchase, you can manage your subscription and turn off auto-renewal in your account settings in the App Store.


Email: swimnow@outlook.com

## Key features

- Import structured workouts to Apple Watch
- Advanced splits views with more metrics
- Data analysis and trend charts
- Swimming achievement stickers
- Compare two swims
- Set personal goals
- Yearly and monthly summaries

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly | $14.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime | $39.99 | one-time |


## Recent user reviews (10 of 68)

All indexed reviews: https://appshunter.io/ios/app/swimnow-swim-progress-app/id6499453699/reviews.md

### 3/5 — 泳姿识别错误

*2026-08-18*

到底什么原因，全程蛙泳被识别为自由泳一半，蛙泳一半？

### 4/5 — 数据有延迟

*2026-08-07*

与苹果手表的数据同步有延迟，延迟时间大约24小时。

### 5/5 — 建议优化ai分析

*2026-08-06*

ai分析不错但是太苛刻了，对于普通游泳者，分析数据过于刻板教条，而且游泳场地受多种因素比如人流拥挤、线路受阻、躲闪、避让、停顿、从而影响频率动作。提供能加入反馈或者聊天交流、跟ai说明一些情况再出分析可能更加合理。

### 5/5 — 数据读取总是错误

*2026-08-04*

买了终身会员，不是ai分析读取失败，就是成绩记录不准确，真没辙了，反馈按钮永远都是摆设

**Developer response:** 反馈按钮是邮箱反馈，也可以到小红书反馈

### 1/5 — AI分析为什么没有了！！！

*2026-08-01*

终身会员白买了，AI分析也没有了！！！

**Developer response:** DeepSeek 更新了，需要我们重新适配，新版本已经更新

### 1/5 — Didn’t catch up the data

*2026-07-25*

Lifelong time user but doesn’t work on my iPhone anymore don’t know why, interesting

**Developer response:** 1. If there is no data, try uninstalling and reinstalling the app. If the issue persists, please send screenshots of your "Settings - Data Source" pages to swimnow@outlook.com.

2. If your membership status isn't showing after purchase, go to "Settings" and try "Restore Purchase". If it fails, please restart your phone and try again.

### 1/5 — 无退款选项

*2026-07-15*

用了一段时间发现不适配华为手表，数据呈现自动取平均值。想联系开发者商讨退款事宜找不到联系方式

**Developer response:** 联系方式在设置里有选项，可以在Appstore申请退款，退款成功与否取决于苹果官方，开发者没有控制退款的权限

### 5/5 — 数据清空

*2026-07-12*

数据找回来了。棒

**Developer response:** 数据是存在健康的，不会清空的。这个情况一般是授权问题，可以卸载重装，重新授权下。

### 5/5 — rt

*2026-07-08*

如何升级会员？怎么显示无网络连接呢？

**Developer response:** 请检查下系统设置里的即刻游的网络授权，或者卸载重装app,重新授权

### 5/5 — 新增功能建议每次游完泳自动提示打破了哪些记录

*2026-07-05*

比如此次100m蛙泳第三名

## Frequently asked questions about SwimNow

### What does SwimNow do?

SwimNow is designed to analyze and track swimming data recorded by your Apple Watch and other devices synced to Apple Health. It provides detailed insights into your performance, helping you make your swimming workouts more scientific and efficient.

### What are the key features of SwimNow?

Key features include importing structured workouts to your Apple Watch, advanced split views with detailed metrics like stroke count and SWOLF, comprehensive data analysis with trend charts, the ability to compare swims, set personal goals, and unlock achievement stickers.

### How much does SwimNow cost?

SwimNow offers both a one-time payment option and an annual subscription. The subscription includes an auto-renewal feature.

### What devices is SwimNow compatible with?

The app is specifically designed for Apple Watch swimmers and requires iOS 18 and WatchOS 10 for importing structured workouts. It also supports swimming data synced from other devices to the Apple Health App.

### Who would benefit from using SwimNow?

Both beginner and professional swimmers can benefit from SwimNow. It provides valuable feedback and data support to enhance training, track progress, and refine technique for more efficient and scientific swimming workouts.

## Version history (last 5 releases)

### 3.3.6 — 2026-08-19

• Simulation race feature online! Tap Share on the details page to race against yourself or friends.
• Garmin supported
• Bug fixes

### 3.3.5 — 2026-08-17

• Simulation race feature online! Tap Share on the details page to race against yourself or friends.
• Garmin supported
• Bug fixes

### 3.3.4 — 2026-08-15

• Simulation race feature online! Tap Share on the details page to race against yourself or friends.
• Garmin supported
• Bug fixes

### 3.3.3 — 2026-08-14

• Simulation race feature online! Tap Share on the details page to race against yourself or friends.
• Garmin supported
• Bug fixes

### 3.3.2 — 2026-08-03

-bug fix

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## Related topics

[iswim](https://appshunter.io/ios/topics/iswim) · [pace swim](https://appshunter.io/ios/topics/pace-swim) · [swimmetry](https://appshunter.io/ios/topics/swimmetry)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*