# SwimStrength: Dryland Training — Dryland for Masters swimmers

> Dryland for Masters swimmers (iPhone/iPad app by Amit Yacobi.)

- Source: https://appshunter.io/ios/app/swimstrength-dryland-training/id6794721234 (this page in markdown: same URL + `.md`)
- Developer: [Amit Yacobi](https://appshunter.io/developer/6788357507)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 16.4 · 641 MB
- Languages: American English, Dutch, French (France), German (Germany), Hebrew, Italian, Japanese, Korean, Brazilian Portuguese, Russian and 2 more
- Released: 2026-08-05
- Data updated: 2026-08-08
- User reviews in markdown: https://appshunter.io/ios/app/swimstrength-dryland-training/id6794721234/reviews.md

## What is SwimStrength?

SwimStrength plans and runs your dryland strength training around your swimming — built for adult and Masters swimmers who lift to swim faster and stay durable.

PLAN AROUND YOUR SWIMMING
• 4, 6 or 8-week strength blocks that fit your weekly swim schedule
• Tell the app when you swim and how hard — lifting is placed so it never sabotages your key swims
• Preview every plan change before it applies, with a full decision log

ADAPTS TO HOW YOU FEEL TODAY
• Quick daily readiness check-in: energy, sleep, muscle soreness, swim load and pain
• Each session adjusts volume and intensity with clear reason codes — you always see why
• Sharp pain, numbness or unusual weakness → the app tells you to stop, not to push through

GUIDED WORKOUTS
• Warm-up, work and back-off sets, supersets, and a rest timer that survives app switches
• Add, swap, remove or undo exercises mid-session; notes on every set
• Honest logging: partial work is recorded as partial, never counted as completed

TRACK REAL PROGRESS
• Conservative e1RM estimates, trends and completion rates
• Plateau detection with start / repeat / increase / deload recommendations
• 50 swim-focused exercises: pull strength, shoulder durability, core and legs

YOUR DATA STAYS YOURS
• Everything lives on your device — no account, no ads, no tracking, works fully offline
• JSON backup export with integrity checks

SwimStrength is not a medical device and does not replace a physician, physiotherapist or coach. Consult a professional before starting a new training program.


## Version history (last 1 release)

### 0.8.0 — 2026-08-05

No release notes.

## More apps by Amit Yacobi

- [Liftara](https://appshunter.io/ios/app/liftara/id6788357504)
- [TRIAD Triathlon Coach](https://appshunter.io/ios/app/triad-triathlon-coach/id6790119994)

All apps by Amit Yacobi: https://appshunter.io/developer/6788357507

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-08.*