# Swiss Ball Stability Workouts

> Stability ball exercise guide with video demonstrations and voice coaching. (iPhone/iPad app by Martin Mazanec.)

- Source: https://appshunter.io/ios/app/swiss-ball-stability-workouts/id1200169374 (this page in markdown: same URL + `.md`)
- Developer: [Martin Mazanec](https://appshunter.io/developer/1199489168)
- Category: Health & Fitness
- Price: Free
- Rating: 4.68/5 from 183 App Store ratings · 7 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 40 MB
- Languages: Czech, English, German, Polish, Russian, Spanish
- Released: 2017-02-28
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/swiss-ball-stability-workouts/id1200169374/reviews.md

## What is Swiss Ball Stability Workouts?

Get fit with Fitify – your very own personal trainer.

Swiss Ball Workouts is an app, which teaches you how to use the big exercise ball (a.k.a. Gym, Swiss, Exercise, Fit, Stability or Pilates Ball). 

It's a cool way to increase muscular strength and cardio condition as well.

- no internet connection required
- easy to use
- clear HD video demonstrations
- voice coach included
- more than 50 exercises
- select any time from 1 to 60 minutes
- Full Body
- Core Strength (Core muscles and Abs)
- Back Strength
- Upper Body
- Lower Body (Legs and Glutes)
- Stretch & Relief

Check-out other Fitify apps with different fitness tools (such as Kettlebell, Resistance Band, TRX or Foam Roller).

## Key features

- Over 50 exercises
- HD video demonstrations
- Voice coach
- Customizable workout duration
- Targeted muscle groups
- Offline access

## Recent user reviews (7 of 7)

All indexed reviews: https://appshunter.io/ios/app/swiss-ball-stability-workouts/id1200169374/reviews.md

### 2/5 — I like it but

*2020-08-15, version 1.1.8*

I really like it but I wish you could decide how long you want to work and how long you want to rest for your circuit. You can change the ‘get ready’ time, but work always stays at 30 seconds. 

It also seems like the developer has truly given up on these apps. I’ve been using these apps for a long time and I regret buying the premium version because two years later and there are no added exercises, no timer customisations, nothing new and improved on. Unless the developer starts making changes, the free version should do you just fine.

### 3/5 — App lacking a few things

*2020-05-21, version 1.1.8*

I love the exercises. The app needs
to let you know when you are midway, let you know to switch sides when necessary, and give a 3 second countdown when you are coming to the end of the exercise. It is too hard to watch the clock while doing the exercises.  I do like the flexibility of building my own workout and the demonstrations.

### 5/5 — يغنيك عن الذهاب الي الجم

*2020-05-14, version 1.1.8*

تمارين مفيدة جدا

### 3/5 — Lacking some key features

*2020-01-10, version 1.1.8*

This app would be more useful with a few handy hints, such as “be sure to keep your spine...or leg...straight.” Also, for instance, it says “get ready for Cat Balancing” but it doesn’t say HOW to get ready. Another exercise shows the model only from the back & you can’t see where her arms or other leg are positioned. The “V-sit” is impossible with the same size ball that works for all the other exercises. Etc etc. In other words, it needs more information & narrative.

### 5/5 — Wonderful

*2019-11-07, version 1.1.8*

I did a full body session one time, and I felt Wonder

### 3/5 — Workouts good, app buggy

*2019-04-30, version 1.1.8*

Going back to the previous exercise can leave you in a state where the app doesn’t allow you to advance to the next exercise. 

Could use a way to mange the time between exercises with your voice since it can be hard to learn a position the first few times through.

### 5/5 — My favourite exercise😊

*2018-01-04, version 1.1.8*

It’s not only good for me, but I also enjoy workout with a Swiss ball. Thanks to this app it is now easily accessible! Also I like the fact that it is challenging! Thank you.

## Frequently asked questions about Swiss Ball Stability Workouts

### What is this app for?

This app teaches you how to use a stability ball for exercise. It's designed to help you increase muscular strength and improve your cardiovascular condition through a variety of targeted workouts.

### What are the key features of the stability ball workouts?

The app includes over 50 exercises with clear HD video demonstrations and a voice coach. You can select workout durations from 1 to 60 minutes and focus on specific areas like full body, core strength, back, upper body, lower body, or stretching.

### Is this app free to use?

Yes, the app is available for free. There are no in-app purchases or advertisements mentioned in the description.

### Do I need an internet connection to use the app?

No, the app does not require an internet connection to use. You can access all its features and content offline, making it convenient for use anywhere.

### What types of workouts can I do with this app?

You can perform workouts targeting your full body, core strength (including abs), back strength, upper body, and lower body (legs and glutes). It also offers stretching and relief exercises.

## Version history (last 1 release)

### 1.1.8 — 2017-09-14

This app has been updated by Apple to display the Apple Watch app icon.

We're ready for iOS 11 now!

## Apps similar to Swiss Ball Stability Workouts

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## More apps by Martin Mazanec

- [Kettlebell Workouts by Fitify](https://appshunter.io/ios/app/kettlebell-workouts-by-fitify/id1199489169)
- [Suspension System Workouts by Fitify](https://appshunter.io/ios/app/suspension-system-workouts-by-fitify/id1200169386)
- [Ab, core & back Workout Fitify](https://appshunter.io/ios/app/ab-core-and-back-workout-fitify/id1225874419)
- [Bosu Balance Trainer Ball Workouts by Fitify](https://appshunter.io/ios/app/bosu-balance-trainer-ball-workouts-by-fitify/id1225874432)
- [Legs & Butt Workouts by Fitify](https://appshunter.io/ios/app/legs-and-butt-workouts-by-fitify/id1248387778)

All apps by Martin Mazanec: https://appshunter.io/developer/1199489168

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*