# Swiss8

> Mental wellness app with veteran-developed techniques for habit building and lifestyle improvement. (iPhone/iPad app by SWISS TECHNOLOGIES LTD.)

- Source: https://appshunter.io/ios/app/swiss8/id1441674810 (this page in markdown: same URL + `.md`)
- Developer: [SWISS TECHNOLOGIES LTD](https://appshunter.io/developer/1536697898)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 11.0 · 34 MB
- Languages: English
- Released: 2020-04-01
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/swiss8/id1441674810/reviews.md

## What is Swiss8?

Get proactive with your mental health. 

Reduce anxiety and depression using the tools and techniques created by our combat veterans.

Create habits and build routines around 8 pillars of health and lifestyle. Fitness, Nutrition, Mindfulness, Sleep, Time Management, Minimalism, Personal Growth, And Discipline.

Implement these programs on your own, or as part of a Swiss 8 protocol.

Select fitness and nutrition plans created by combat veterans, proven to help improve your mental and physical health. Add them to your calendar to schedule your day.

Once you’re in a routine, add challenges to your week that help reignite your pursuit of excellence, making you more efficient and better at life.

Read full terms of service at https://swiss8.org

## Key features

- Reduce anxiety and depression
- Build habits and routines
- 8 pillars of health and lifestyle
- Veteran-created fitness and nutrition plans
- Schedule daily activities
- Weekly challenges for self-improvement


## Frequently asked questions about Swiss8

### What is Swiss8?

Swiss8 is a health and fitness application designed to help users proactively manage their mental health. It offers tools and techniques created by combat veterans to reduce anxiety and depression, and build healthy habits across eight pillars of lifestyle.

### What are the 8 pillars of health and lifestyle in Swiss8?

The 8 pillars include Fitness, Nutrition, Mindfulness, Sleep, Time Management, Minimalism, Personal Growth, and Discipline. The app provides programs and challenges related to these areas to foster holistic well-being.

### Can I schedule my activities with Swiss8?

Yes, you can add fitness and nutrition plans created by combat veterans to your calendar to schedule your day. This helps in establishing routines and staying consistent with your health goals.

### Does Swiss8 offer offline functionality?

The provided data does not specify whether Swiss8 offers offline functionality. It is recommended to check the app store listing or contact the developer for more details on offline access.

### What devices is Swiss8 available on?

Swiss8 is available on iPhone, iPad, and iPod devices. It is designed to be compatible with Apple's iOS ecosystem.

### How often is Swiss8 updated?

The latest version of Swiss8 is 4.4.1, and it was last updated on August 17, 2022. This indicates that the app receives periodic updates for improvements and new features.

### What is the age rating for Swiss8?

Swiss8 has an age rating of 4+. This means it is considered suitable for users of all ages, with no specific content restrictions for younger audiences.

### What are the terms of service for Swiss8?

You can read the full terms of service for Swiss8 at https://swiss8.org. This link provides comprehensive information regarding the app's usage policies and user agreements.

## Version history (last 1 release)

### 4.4.1 — 2022-08-17

New calendar views, custom recurring events and helpful tutorials.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*